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Ingredientes
- 1 c. Amaranth cereal
- 1/4 c. Whole wheat pastry flour
- 1 tsp Baking pwdr Egg replacer for 1 egg
- 3/4 c. Soy, rice, or possibly nut lowfat milk
Direcciones
- In a medium-sized bowl, mix together the cereal, flour, egg replacerand baking pwdr. Pour the lowfat milk over the mix and beat with a spoon till the ingredients are well combined. If the batter is too thick, you may add in a little more lowfat milk.
- Drop the batter by the 1/4 c. into a warm, oiled skillet and cook over medium-high till bubbles begin to appear on the tops of the pancakes. Turn them over and cook till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 2 servings | |
| Calories 215 | |
| Calories from Fat 82 | 38% |
| Total Fat 9.14g | 11% |
| Saturated Fat 1.33g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 58mg | 2% |
| Potassium 573mg | 16% |
| Total Carbs 22.59g | 6% |
| Dietary Fiber 8.0g | 27% |
| Sugars 1.53g | 1% |
| Protein 14.34g | 23% |
