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1 c. pre-cooked whole grain amaranth
1 pch cayenne Salt and pepper, to taste
Ingredients Per Serving Qty Common Price Price per Serving
3 tsp extra virgin olive oil, may be tripled 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 Tbsp. lemon juice, or possibly to taste 3/4 teaspoon
$2.19 per 15 fluid ounces
$0.02
1 tsp minced fresh cilantro, leaves only salt and pepper, to taste 1/4 teaspoon
$1.09 per cup
$0.01
1/2 lb fresh fenugreek leaves 2 oz
$3.99 per 7 ounces
$1.14
3/4 lb eggplant, peeled sliced into 1/4-inch strips vegetable cooking spray Or possibly up to 2-tbs extra virgin olive oil 3 oz
$1.99 per item
$0.37
1/4 tsp turmeric 0.06 teaspoon
$6.99 per 16 ounces
$0.00
1/2 tsp cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/2 tsp grnd coriander seeds 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
Total per Serving $1.61
Total Recipe $6.42
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