Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. pre-cooked whole grain amaranth
1 pch cayenne Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		lemon juice
3.81g 		cilantro
0.07g 		fenugreek
56.7g 		eggplant
68.89g 		turmeric
0.14g 		cumin
0.26g 		coriander
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 13.04 0.7 0.01 0.05 0.03 13.84 55.36
Total Fat (g) 3.38 0.0 0.0 3.63 0.13 0.01 0.06 0.04 7.25 29.0
Carbohydrates (g) 0.0 0.33 0.0 33.08 3.93 0.09 0.12 0.12 37.67 150.68
Ash (g) 0.0 0.01 0.0 1.93 0.48 0.01 0.02 0.01 2.46 9.84
Calories (kcal) 29.835 0.953 0.016 183.141 16.533 0.487 0.984 0.671 232.62 930.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 3.46 0.06 5.01 63.66 0.02 0.02 0.02 72.25 289.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.0 n/a 1.62 0.0 0.01 n/a 1.72 6.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 13.9 2.3 0.0 0.0 0.1 16.5 66.0
Calcium (mg) 0.034 0.267 0.047 99.792 6.2 0.252 2.444 1.595 110.63 442.52
Iron (mg) 0.02 0.0 0.0 19.01 0.17 0.06 0.17 0.04 19.47 77.88
Magnesium (mg) 0.0 0.229 0.018 108.297 9.644 0.265 0.961 0.743 120.157 480.628
Phosphorus (mg) 0.0 0.229 0.034 167.832 17.222 0.369 1.31 0.92 187.915 751.66
Potassium (mg) 0.034 4.728 0.365 436.59 158.443 3.472 4.694 2.851 611.176 2444.704
Sodium (mg) 0.068 0.038 0.032 37.989 1.378 0.052 0.441 0.079 40.077 160.308
Zinc (mg) 0.0 0.0 0.0 1.42 0.11 0.01 0.01 0.01 1.56 6.24
Copper (mg) 0.0 0.001 0.0 0.629 0.055 0.001 0.002 0.002 0.691 2.764
Manganese (mg) 0.0 0.0 0.0 0.697 0.172 0.011 0.009 0.004 0.894 3.576
Selenium (mcg) 0.0 0.0 0.0 3.6 0.2 0.0 0.0 0.1 3.9 15.6
Vitamin A, IU (IU) 0.0 0.763 4.732 34.02 18.6 0.0 3.334 0.0 61.448 245.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.236 1.701 0.689 0.0 0.168 0.0 2.832 11.328
Beta Carotene (mcg) 0.0 0.114 2.756 n/a 11.022 0.0 2.0 n/a 15.893 63.572
Vitamin E (mg) 0.48 0.01 0.0 n/a 0.21 0.0 0.01 n/a 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.607 n/a 0.0 0.0 1.176 n/a 2.126 8.504
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 1.7 1.5 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) 0.0 0.001 0.0 0.181 0.028 0.0 0.002 0.001 0.213 0.852
Riboflavin (mg) 0.0 0.0 0.0 0.21 0.028 0.0 0.001 0.001 0.24 0.96
Niacin (mg) 0.0 0.004 0.001 0.93 0.448 0.007 0.012 0.005 1.406 5.624
Pantothenic acid (mg) 0.0 0.004 0.0 n/a 0.193 n/a n/a n/a 0.197 0.788
Vitamin B-6 (mg) 0.0 0.002 0.0 0.34 0.055 0.002 0.001 n/a 0.401 1.604
Folate (mcg) 0.0 0.496 0.043 32.319 15.155 0.054 0.026 0.0 48.093 192.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.0 n/a 4.8 0.1 0.1 n/a 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.221 0.007 n/a n/a n/a 0.228 0.912
Threonine (g) 0.0 n/a n/a 0.51 0.028 n/a n/a n/a 0.538 2.152
Isoleucine (g) 0.0 n/a n/a 0.703 0.034 n/a n/a n/a 0.738 2.952
Leucine (g) 0.0 n/a n/a 0.998 0.041 n/a n/a n/a 1.039 4.156
Lysine (g) 0.0 n/a n/a 0.953 0.034 n/a n/a n/a 0.987 3.948
Methionine (g) 0.0 n/a n/a 0.193 0.007 n/a n/a n/a 0.2 0.8
Cystine (g) 0.0 n/a n/a 0.21 0.007 n/a n/a n/a 0.217 0.868
Phenylalanine (g) 0.0 n/a n/a 0.618 0.028 n/a n/a n/a 0.646 2.584
Tyrosine (g) 0.0 n/a n/a 0.431 0.021 n/a n/a n/a 0.452 1.808
Valine (g) 0.0 n/a n/a 0.624 0.034 n/a n/a n/a 0.658 2.632
Arginine (g) 0.0 n/a n/a 1.4 0.041 n/a n/a n/a 1.442 5.768
Histidine (g) 0.0 n/a n/a 0.38 0.014 n/a n/a n/a 0.394 1.576
Alanine (g) 0.0 n/a n/a 0.578 0.034 n/a n/a n/a 0.613 2.452
Aspartic acid (g) 0.0 n/a n/a 1.537 0.11 n/a n/a n/a 1.647 6.588
Glutamic acid (g) 0.0 n/a n/a 2.262 0.131 n/a n/a n/a 2.393 9.572
Glycine (g) 0.0 n/a n/a 0.743 0.028 n/a n/a n/a 0.77 3.08
Proline (g) 0.0 n/a n/a 0.68 0.028 n/a n/a n/a 0.708 2.832
Serine (g) 0.0 n/a n/a 0.692 0.028 n/a n/a n/a 0.719 2.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.0 0.0 0.828 0.021 0.004 0.004 0.002 1.325 5.3
Phytosterols (mg) 7.459 n/a 0.004 79.38 4.822 0.113 0.179 0.104 92.059 368.236
Monounsaturated Fat (g) 2.462 0.0 0.0 n/a 0.014 0.002 0.037 0.031 2.546 10.184
Polyunsaturated (g) 0.355 0.0 0.0 n/a 0.055 0.003 0.009 0.004 0.426 1.704