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Receta Amaretto Hot-Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 soft coconut macaroons, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peach
65.5g 		pear
50.25g 		pineapple
60.52g 		apricot
64.81g 		cherries
46.15g 		bananas
18.88g 		lemon juice
0.64g 		almonds
3.19g 		butter
7.09g 		amaretto
10.37g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.12 0.21 0.41 0.34 0.21 0.0 0.68 0.06 0.29 2.61 20.88
Total Fat (g) 0.07 0.09 0.07 0.03 0.1 0.06 0.0 1.58 5.75 1.63 9.37 74.96
Carbohydrates (g) 13.06 9.59 12.23 8.0 9.72 4.31 0.05 0.69 0.0 2.17 59.82 478.56
Ash (g) 0.16 0.08 0.21 0.24 0.18 0.15 0.0 0.1 0.15 n/a 1.26 10.08
Calories (kcal) 48.47 37.185 47.209 31.11 38.303 16.803 0.159 18.34 50.862 33.898 322.338 2578.704
Starch (g) n/a n/a n/a n/a n/a 1.02 n/a 0.02 n/a n/a 1.04 8.32
Sucrose (g) n/a n/a 1.33 n/a n/a 0.45 n/a 0.11 n/a n/a 1.9 15.2
Glucose (dextrose) (g) n/a n/a 4.54 n/a n/a 0.94 n/a 0.0 n/a n/a 5.48 43.84
Fructose (g) n/a n/a 4.36 n/a n/a 0.92 n/a 0.0 n/a n/a 5.28 42.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 11.2
Water (g) 51.93 40.38 47.81 56.14 35.82 14.14 0.58 0.15 1.13 4.82 252.88 2023.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.829 0.829 6.632
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 8.25 10.23 6.96 7.47 2.31 0.02 0.12 0.0 2.05 49.62 396.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.4 0.5 1.0 1.1 0.5 0.0 0.4 0.0 0.0 5.7 45.6
Calcium (mg) 1.965 3.015 8.473 7.778 4.615 0.944 0.044 8.42 1.703 1.659 38.616 308.928
Iron (mg) 0.18 0.11 0.23 0.19 0.16 0.05 0.0 0.12 0.0 0.01 1.06 8.48
Magnesium (mg) 3.275 2.01 9.684 6.481 4.153 5.098 0.038 8.548 0.142 0.207 39.636 317.088
Phosphorus (mg) 7.205 4.02 4.237 12.963 9.23 4.154 0.038 15.437 1.703 5.183 64.168 513.344
Potassium (mg) 60.26 33.165 62.945 106.941 68.3 67.59 0.787 22.486 1.703 3.317 427.494 3419.952
Sodium (mg) 3.93 2.513 0.605 2.593 1.384 0.189 0.006 0.032 40.86 9.537 61.649 493.192
Zinc (mg) 0.06 0.04 0.07 0.07 0.05 0.03 0.0 0.1 0.01 0.02 0.44 3.52
Copper (mg) 0.033 0.03 0.061 0.032 0.083 0.015 0.0 0.032 0.0 0.004 0.29 2.32
Manganese (mg) 0.033 n/a 0.654 0.032 0.023 0.051 0.0 0.073 0.0 n/a 0.866 6.928
Selenium (mcg) 0.2 0.1 0.2 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.9 7.2
Vitamin A, IU (IU) 217.46 4.02 8.473 1095.979 109.373 12.083 0.127 0.032 177.273 n/a 1624.82 12998.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 17.726 65.325 522.6
Vitamin A, RAE (mcg_RAE) 11.135 0.0 0.605 55.091 5.538 0.566 0.006 0.0 48.521 17.934 139.396 1115.168
Beta Carotene (mcg) 108.075 2.01 4.842 654.606 65.531 4.909 0.019 0.032 11.208 3.11 854.342 6834.736
Vitamin E (mg) 0.32 0.06 0.01 0.39 0.08 0.02 0.0 0.84 0.16 0.05 1.92 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.973 n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 39.955 25.125 0.0 16.851 26.305 4.154 0.057 0.032 0.0 0.0 112.479 899.832
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.6 4.5 3.2 1.7 1.6 0.3 0.0 0.0 0.0 13.7 109.6
Thiamin (mg) 0.007 0.005 0.054 0.013 0.009 0.006 0.0 0.007 0.001 0.001 0.103 0.824
Riboflavin (mg) 0.013 0.01 0.018 0.013 0.018 0.013 0.0 0.032 0.002 0.006 0.127 1.016
Niacin (mg) 0.4 0.121 0.176 0.22 0.185 0.126 0.001 0.108 0.003 0.008 1.347 10.776
Pantothenic acid (mg) 0.033 n/a 0.061 0.058 0.028 0.062 0.001 0.015 0.008 n/a 0.265 2.12
Vitamin B-6 (mg) 0.013 0.005 0.042 0.032 0.009 0.07 0.0 0.004 0.0 0.001 0.178 1.424
Folate (mcg) 1.965 0.503 3.026 1.296 2.307 3.776 0.083 1.595 0.213 0.207 14.971 119.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.02 0.16
Choline (mg) 2.7 0.7 2.3 1.2 1.2 1.9 0.0 1.7 1.3 0.8 13.8 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.006 0.006 n/a 0.002 n/a 0.007 0.001 n/a 0.022 0.176
Threonine (g) 0.013 n/a 0.006 0.013 n/a 0.006 n/a 0.019 0.003 n/a 0.06 0.48
Isoleucine (g) 0.007 n/a 0.006 0.013 n/a 0.006 n/a 0.022 0.004 n/a 0.057 0.456
Leucine (g) 0.02 n/a 0.006 0.026 n/a 0.013 n/a 0.048 0.006 n/a 0.118 0.944
Lysine (g) 0.013 n/a 0.012 0.026 n/a 0.009 n/a 0.018 0.005 n/a 0.084 0.672
Methionine (g) 0.007 n/a 0.006 0.0 n/a 0.002 n/a 0.005 0.001 n/a 0.021 0.168
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.006 0.001 n/a 0.009 0.072
Phenylalanine (g) 0.007 n/a 0.006 0.019 n/a 0.009 n/a 0.036 0.003 n/a 0.08 0.64
Tyrosine (g) 0.007 n/a 0.006 0.013 n/a 0.002 n/a 0.014 0.003 n/a 0.045 0.36
Valine (g) 0.02 n/a 0.006 0.013 n/a 0.009 n/a 0.026 0.004 n/a 0.079 0.632
Arginine (g) 0.007 n/a 0.006 0.013 n/a 0.009 n/a 0.078 0.002 n/a 0.115 0.92
Histidine (g) 0.007 n/a 0.006 0.006 n/a 0.015 n/a 0.018 0.001 n/a 0.053 0.424
Alanine (g) 0.02 n/a 0.012 0.019 n/a 0.008 n/a 0.033 0.002 n/a 0.094 0.752
Aspartic acid (g) 0.052 n/a 0.048 0.097 n/a 0.023 n/a 0.093 0.004 n/a 0.318 2.544
Glutamic acid (g) 0.046 n/a 0.024 0.039 n/a 0.028 n/a 0.217 0.013 n/a 0.367 2.936
Glycine (g) 0.013 n/a 0.006 0.013 n/a 0.008 n/a 0.047 0.001 n/a 0.088 0.704
Proline (g) 0.013 n/a 0.006 0.026 n/a 0.006 n/a 0.033 0.006 n/a 0.089 0.712
Serine (g) 0.013 n/a 0.012 0.026 n/a 0.008 n/a 0.03 0.004 n/a 0.093 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 6.012 21.264 170.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.008
Saturated Fat (g) 0.007 0.005 0.006 0.0 0.018 0.021 0.0 0.119 3.644 1.001 4.821 38.568
Phytosterols (mg) n/a n/a n/a n/a n/a 3.021 n/a n/a n/a n/a 3.021 24.168
Monounsaturated Fat (g) 0.026 0.02 0.006 0.013 0.023 0.006 0.0 0.985 1.491 0.462 3.033 24.264
Polyunsaturated (g) 0.033 0.02 0.024 0.006 0.028 0.013 0.0 0.385 0.216 0.069 0.795 6.36