Receta Amazing Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x apple made into applesauce or possibly 1/3 c. prepared applesauce

2 x egg whites equivalent

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornmeal 159.0g	flour 60.0g	baking powder 13.8g	sugar 12.6g	salt 3.0g	soy 69.75g	corn 482.0g	Total Per Serving	Total for Recipe
Protein (g)	11.53	8.22	0.0	0.0	0.0	24.57	8.39	52.7	52.7
Total Fat (g)	2.85	1.12	0.0	0.0	0.0	17.72	2.02	23.71	23.71
Carbohydrates (g)	125.85	43.54	0.0	12.6	0.0	23.4	87.39	292.78	292.78
Ash (g)	0.86	0.96	5.09	0.0	2.99	n/a	4.72	14.63	14.63
Calories (kcal)	586.71	203.4	0.0	48.762	0.0	328.523	347.04	1514.435	1514.435
Starch (g)	116.99	n/a	n/a	n/a	n/a	n/a	n/a	116.99	116.99
Sucrose (g)	1.16	n/a	n/a	n/a	n/a	n/a	12.82	13.98	13.98
Glucose (dextrose) (g)	0.91	n/a	n/a	n/a	n/a	n/a	1.11	2.01	2.01
Fructose (g)	0.29	n/a	n/a	n/a	n/a	n/a	1.11	1.39	1.39
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.3	n/a	n/a	n/a	n/a	n/a	0.53	0.83	0.83
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.9	6.16	0.03	0.0	0.01	1.36	379.48	404.94	404.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.64	0.25	0.0	12.59	0.0	2.93	15.57	33.97	33.97
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	6.4	7.3	0.0	0.0	0.0	12.3	5.8	31.8	31.8
Calcium (mg)	4.77	20.4	0.0	0.126	0.72	96.255	14.46	136.731	136.731
Iron (mg)	1.75	2.33	0.0	0.0	0.01	2.72	1.83	8.64	8.64
Magnesium (mg)	55.65	82.8	0.0	0.0	0.03	101.138	81.94	321.558	321.558
Phosphorus (mg)	166.95	207.6	0.0	0.0	0.0	253.193	245.82	873.563	873.563
Potassium (mg)	241.68	243.0	0.0	0.252	0.24	1025.325	645.88	2156.377	2156.377
Sodium (mg)	11.13	3.0	3775.68	0.0	1162.74	113.693	1373.7	6439.943	6439.943
Zinc (mg)	1.13	1.76	0.0	0.0	0.0	2.19	2.55	7.63	7.63
Copper (mg)	0.127	0.228	0.0	0.0	0.001	0.579	0.241	1.176	1.176
Manganese (mg)	0.286	2.28	0.0	0.0	0.003	n/a	0.337	2.907	2.907
Selenium (mcg)	18.4	42.4	0.0	0.1	0.0	13.3	1.9	76.2	76.2
Vitamin A, IU (IU)	340.26	5.4	0.0	0.0	0.0	n/a	356.68	702.34	702.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.49	0.0	0.0	0.0	0.0	6.975	19.28	43.745	43.745
Beta Carotene (mcg)	154.23	3.0	0.0	0.0	0.0	83.7	144.6	385.53	385.53
Vitamin E (mg)	0.25	0.49	0.0	0.0	0.0	0.63	0.34	1.72	1.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2154.45	132.0	0.0	0.0	0.0	0.0	4574.18	6860.63	6860.63
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.94	n/a	n/a	n/a	n/a	n/a	0.48	1.42	1.42
Tocopherol, delta (mg)	0.06	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.5	22.2	23.7	23.7
Thiamin (mg)	0.223	0.27	0.0	0.0	0.0	0.07	0.145	0.707	0.707
Riboflavin (mg)	0.08	0.132	0.0	0.003	0.0	0.105	0.241	0.56	0.56
Niacin (mg)	1.59	3.822	0.0	0.0	0.0	0.983	4.627	11.023	11.023
Pantothenic acid (mg)	0.445	0.606	0.0	0.0	0.0	n/a	0.868	1.919	1.919
Vitamin B-6 (mg)	0.318	0.204	0.0	0.0	0.0	0.146	0.289	0.958	0.958
Folate (mcg)	47.7	26.4	0.0	0.0	0.0	147.173	216.9	438.173	438.173
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.2	18.7	0.0	0.0	0.0	86.7	97.8	220.4	220.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	0.126	n/a	n/a	0.0	n/a	0.048	0.238	0.238
Threonine (g)	0.286	0.24	n/a	n/a	0.0	n/a	0.337	0.864	0.864
Isoleucine (g)	0.398	0.306	n/a	n/a	0.0	n/a	0.337	1.041	1.041
Leucine (g)	1.638	0.558	n/a	n/a	0.0	n/a	0.916	3.112	3.112
Lysine (g)	0.175	0.228	n/a	n/a	0.0	n/a	0.337	0.74	0.74
Methionine (g)	0.27	0.126	n/a	n/a	0.0	n/a	0.193	0.589	0.589
Cystine (g)	0.254	0.192	n/a	n/a	0.0	n/a	0.048	0.495	0.495
Phenylalanine (g)	0.588	0.39	n/a	n/a	0.0	n/a	0.386	1.364	1.364
Tyrosine (g)	0.302	0.24	n/a	n/a	0.0	n/a	0.337	0.88	0.88
Valine (g)	0.541	0.372	n/a	n/a	0.0	n/a	0.482	1.395	1.395
Arginine (g)	0.382	0.384	n/a	n/a	0.0	n/a	0.337	1.103	1.103
Histidine (g)	0.286	0.192	n/a	n/a	0.0	n/a	0.241	0.719	0.719
Alanine (g)	0.906	0.294	n/a	n/a	0.0	n/a	0.771	1.972	1.972
Aspartic acid (g)	0.747	0.42	n/a	n/a	0.0	n/a	0.627	1.794	1.794
Glutamic acid (g)	2.353	2.598	n/a	n/a	0.0	n/a	1.639	6.59	6.59
Glycine (g)	0.35	0.33	n/a	n/a	0.0	n/a	0.337	1.017	1.017
Proline (g)	1.208	0.852	n/a	n/a	0.0	n/a	0.771	2.832	2.832
Serine (g)	0.557	0.39	n/a	n/a	0.0	n/a	0.386	1.332	1.332
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.302	0.192	0.0	0.0	0.0	2.56	0.337	3.391	3.391
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.557	0.138	0.0	0.0	0.0	3.913	0.578	5.186	5.186
Polyunsaturated (g)	1.161	0.468	0.0	0.0	0.0	10.002	0.964	12.595	12.595