Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dough-
1.5 cup… Maida
1.5 cup… Whole Wheat Flour
1/2 tbsp… Salt
3 tbsp… Curd
For the Potato filling-
3… Medium Sized boiled potatoes
1… green chilly [finely chopped]
Salt
1/2 tsp… Chilly powder
1/2 tsp… Corriander powder
1 tsp… Amchur [Dry mango powder]
1/2 tsp… Ajwain/carom seeds
1 tbsp…Fresh corriander
1/2 tsp… Turmeric powder
For the Paneer filling-
1 cup… Grated paneer
salt
2…green chilly [finely chopped]
Corriander leaves
For assembling-
Generous amount of butter melted/at room temprature
Sesame seeds
Dried mint leaves powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
250.0g 		salt
0.0g 		salt
0.0g 		sesame
0.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Total Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Ash (g) 0.25 n/a n/a n/a n/a 0.25 1.0
Calories (kcal) 0.0 n/a n/a n/a n/a 0.0 0.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 249.75 n/a n/a n/a n/a 249.75 999.0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Calcium (mg) 7.5 n/a n/a n/a n/a 7.5 30.0
Iron (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Magnesium (mg) 2.5 n/a n/a n/a n/a 2.5 10.0
Phosphorus (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Potassium (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Sodium (mg) 10.0 n/a n/a n/a n/a 10.0 40.0
Zinc (mg) 0.03 n/a n/a n/a n/a 0.03 0.12
Copper (mg) 0.025 n/a n/a n/a n/a 0.025 0.1
Manganese (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Niacin (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Folate (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Polyunsaturated (g) 0.0 n/a n/a n/a n/a 0.0 0.0