Receta Amber Cider Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	sugar 20.0g	cinnamon 0.26g	allspice 0.19g	nutmeg 0.45g	apple cider 99.2g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	0.01	0.0	0.1	0.12	0.6
Total Fat (g)	0.0	0.0	0.02	0.45	0.13	0.6	3.0
Carbohydrates (g)	20.0	0.21	0.14	0.0	11.21	31.55	157.75
Ash (g)	0.0	0.01	0.01	0.0	n/a	0.02	0.1
Calories (kcal)	77.4	0.642	0.5	3.978	45.632	128.152	640.76
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.01	0.03	0.02	0.0	87.53	87.58	437.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.98	0.01	n/a	0.0	9.54	29.53	147.65
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	0.4	2.0
Calcium (mg)	0.2	2.605	1.256	0.0	7.936	11.997	59.985
Iron (mg)	0.0	0.02	0.01	0.0	0.12	0.16	0.8
Magnesium (mg)	0.0	0.156	0.257	0.0	4.96	5.373	26.865
Phosphorus (mg)	0.0	0.166	0.215	0.0	6.944	7.325	36.625
Potassium (mg)	0.4	1.121	1.984	0.0	100.192	103.696	518.48
Sodium (mg)	0.0	0.026	0.146	0.0	3.968	4.14	20.7
Zinc (mg)	0.0	0.0	0.0	0.0	0.02	0.03	0.15
Copper (mg)	0.0	0.001	0.001	n/a	0.01	0.012	0.06
Manganese (mg)	0.0	0.045	0.006	n/a	n/a	0.051	0.255
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	0.2	1.0
Vitamin A, IU (IU)	0.0	0.767	1.026	0.0	n/a	1.793	8.965
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.039	0.051	0.0	0.0	0.09	0.45
Beta Carotene (mcg)	0.0	0.291	n/a	0.0	0.0	0.291	1.455
Vitamin E (mg)	0.0	0.01	n/a	0.0	0.01	0.02	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.039	n/a	0.0	0.0	0.039	0.195
Lutein + zeaxanthin (mcg)	0.0	0.577	n/a	0.0	15.872	16.449	82.245
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	0.03	0.15
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.9	1.0	5.0
Thiamin (mg)	0.0	0.0	0.0	0.0	0.02	0.02	0.1
Riboflavin (mg)	0.004	0.0	0.0	0.0	0.02	0.024	0.12
Niacin (mg)	0.0	0.003	0.005	0.0	0.069	0.078	0.39
Pantothenic acid (mg)	0.0	0.001	n/a	0.0	n/a	0.001	0.005
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.02	0.021	0.105
Folate (mcg)	0.0	0.016	0.068	0.0	0.0	0.084	0.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	n/a	n/a	1.8	1.8	9.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.001	n/a	0.0	n/a	0.001	0.005
Lysine (g)	n/a	0.001	n/a	0.0	n/a	0.001	0.005
Methionine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.001	n/a	0.0	n/a	0.001	0.005
Arginine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Histidine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.001	n/a	0.0	n/a	0.001	0.005
Glutamic acid (g)	n/a	0.001	n/a	0.0	n/a	0.001	0.005
Glycine (g)	n/a	0.001	n/a	0.0	n/a	0.001	0.005
Proline (g)	n/a	0.001	n/a	0.0	n/a	0.001	0.005
Serine (g)	n/a	0.001	n/a	0.0	n/a	0.001	0.005
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.005	0.405	0.02	0.431	2.155
Phytosterols (mg)	n/a	0.068	0.116	0.0	n/a	0.184	0.92
Monounsaturated Fat (g)	0.0	0.001	0.001	0.022	0.01	0.033	0.165
Polyunsaturated (g)	0.0	0.0	0.004	0.0	0.04	0.044	0.22