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Receta Ambrosia Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Quick-cooking or possibly regular oats, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
16.67g 		sugar
18.33g 		eggs
8.21g 		vanilla extract
0.35g 		flour
20.83g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.13g 		coconut
3.47g 		pecans
4.81g 		dates
39.43g 		lemon rind
0.5g 		orange rind
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.02 1.03 0.0 2.15 0.0 0.0 0.0 0.12 0.44 0.71 0.01 0.0 4.65 55.8
Total Fat (g) 15.34 0.0 0.0 0.82 0.0 0.2 0.0 0.0 0.0 1.16 3.46 0.06 0.0 0.0 21.05 252.6
Carbohydrates (g) 0.01 16.66 17.98 0.06 0.04 15.9 0.0 0.0 0.0 0.53 0.67 29.56 0.08 0.03 81.53 978.36
Ash (g) 0.4 0.0 0.08 0.07 0.0 0.1 0.14 0.07 0.12 0.03 0.07 0.69 0.0 n/a 1.78 21.36
Calories (kcal) 135.633 64.5 69.667 11.745 1.008 75.833 0.0 0.0 0.0 12.272 33.266 109.226 0.235 0.078 513.463 6161.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a 17.34 0.01 n/a n/a n/a n/a n/a n/a 0.19 0.21 n/a n/a 17.74 212.88
Glucose (dextrose) (g) n/a n/a 0.25 0.02 n/a n/a n/a n/a n/a n/a 0.0 13.28 n/a n/a 13.55 162.6
Fructose (g) n/a n/a 0.2 0.01 n/a n/a n/a n/a n/a n/a 0.0 12.6 n/a n/a 12.81 153.72
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 3.0 0.01 0.25 6.23 0.18 2.48 0.0 0.0 0.0 1.63 0.17 8.41 0.41 0.14 22.9 274.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 17.79 0.06 0.04 0.06 0.0 0.0 0.0 0.22 0.19 26.21 0.02 0.01 61.26 735.12
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.5 2.6 0.1 0.0 4.0 48.0
Calcium (mg) 4.54 0.167 15.217 4.353 0.039 3.125 0.0 0.0 0.03 0.485 3.37 25.236 0.67 0.223 57.455 689.46
Iron (mg) 0.0 0.0 0.13 0.15 0.0 0.97 0.0 0.0 0.0 0.08 0.12 0.35 0.0 0.0 1.82 21.84
Magnesium (mg) 0.378 0.0 1.65 0.986 0.042 4.583 0.0 0.0 0.001 1.109 5.825 21.293 0.075 0.025 35.968 431.616
Phosphorus (mg) 4.54 0.0 0.733 15.687 0.021 22.5 0.0 0.0 0.0 3.917 13.335 24.448 0.06 0.02 85.262 1023.144
Potassium (mg) 4.54 0.333 24.383 11.006 0.518 22.292 0.0 0.0 0.01 12.341 19.738 274.444 0.8 0.267 370.673 4448.076
Sodium (mg) 108.96 0.0 5.133 11.499 0.032 0.417 104.88 52.44 48.448 0.693 0.0 0.394 0.03 0.01 332.935 3995.22
Zinc (mg) 0.02 0.0 0.01 0.09 0.0 0.15 0.0 0.0 0.0 0.04 0.22 0.17 0.0 0.0 0.69 8.28
Copper (mg) 0.0 0.0 0.009 0.008 0.0 0.029 0.0 0.0 0.0 0.015 0.058 0.142 0.0 0.0 0.262 3.144
Manganese (mg) 0.0 0.0 0.011 0.003 0.001 0.142 0.0 0.0 0.0 0.052 0.217 0.118 n/a n/a 0.544 6.528
Selenium (mcg) 0.2 0.1 0.2 2.6 0.0 7.1 0.0 0.0 0.0 0.4 0.2 n/a 0.0 0.0 10.7 128.4
Vitamin A, IU (IU) 472.728 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.0 2.696 58.753 0.25 n/a 574.426 6893.112
Retinol (mcg) 126.931 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.144 2.76 0.015 0.005 143.813 1725.756
Beta Carotene (mcg) 29.888 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 1.396 35.094 0.035 0.012 67.247 806.964
Vitamin E (mg) 0.44 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.0 0.01 0.07 n/a 0.0 0.0 0.61 7.32
Vitamin D (IU) 10.593 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 3.75 0.0 0.0 0.0 0.0 0.818 9.069 0.09 0.03 40.944 491.328
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.08 n/a n/a n/a 0.02 1.18 n/a n/a n/a 1.32 15.84
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.2 1.0 12.0
Thiamin (mg) 0.002 0.0 0.0 0.006 0.0 0.165 0.0 0.0 0.0 0.002 0.032 0.02 0.0 0.0 0.227 2.724
Riboflavin (mg) 0.006 0.003 0.0 0.039 0.0 0.102 0.0 0.0 0.0 0.001 0.006 0.024 0.0 0.0 0.182 2.184
Niacin (mg) 0.008 0.0 0.02 0.006 0.002 1.229 0.0 0.0 0.0 0.019 0.056 0.635 0.002 0.001 1.977 23.724
Pantothenic acid (mg) 0.021 0.0 0.024 0.118 0.0 0.092 0.0 0.0 0.0 0.01 0.041 0.319 0.002 n/a 0.628 7.536
Vitamin B-6 (mg) 0.0 0.0 0.007 0.011 0.0 0.008 0.0 0.0 0.0 0.002 0.01 0.099 0.001 0.0 0.139 1.668
Folate (mcg) 0.568 0.0 0.183 3.86 0.0 38.125 0.0 0.0 0.0 0.901 1.059 5.915 0.065 0.022 50.698 608.376
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.14 1.68
Choline (mg) 3.6 0.0 0.4 20.6 n/a 2.2 0.0 0.0 0.0 0.4 1.9 3.9 0.0 0.0 33.1 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.002 n/a n/a 0.014 n/a 0.027 n/a n/a 0.0 0.001 0.004 0.004 n/a n/a 0.053 0.636
Threonine (g) 0.008 n/a n/a 0.046 n/a 0.058 n/a n/a 0.0 0.004 0.015 0.016 n/a n/a 0.147 1.764
Isoleucine (g) 0.009 n/a n/a 0.055 n/a 0.075 n/a n/a 0.0 0.005 0.016 0.02 n/a n/a 0.18 2.16
Leucine (g) 0.015 n/a n/a 0.09 n/a 0.148 n/a n/a 0.0 0.009 0.029 0.032 n/a n/a 0.322 3.864
Lysine (g) 0.013 n/a n/a 0.075 n/a 0.048 n/a n/a 0.0 0.005 0.014 0.02 n/a n/a 0.175 2.1
Methionine (g) 0.004 n/a n/a 0.031 n/a 0.038 n/a n/a 0.0 0.002 0.009 0.008 n/a n/a 0.091 1.092
Cystine (g) 0.002 n/a n/a 0.022 n/a 0.046 n/a n/a 0.0 0.002 0.007 0.02 n/a n/a 0.099 1.188
Phenylalanine (g) 0.008 n/a n/a 0.056 n/a 0.108 n/a n/a 0.0 0.006 0.021 0.02 n/a n/a 0.218 2.616
Tyrosine (g) 0.008 n/a n/a 0.041 n/a 0.065 n/a n/a 0.0 0.003 0.011 0.008 n/a n/a 0.135 1.62
Valine (g) 0.011 n/a n/a 0.071 n/a 0.088 n/a n/a 0.0 0.007 0.02 0.028 n/a n/a 0.224 2.688
Arginine (g) 0.006 n/a n/a 0.067 n/a 0.088 n/a n/a 0.0 0.019 0.057 0.024 n/a n/a 0.26 3.12
Histidine (g) 0.004 n/a n/a 0.025 n/a 0.048 n/a n/a 0.0 0.003 0.013 0.012 n/a n/a 0.104 1.248
Alanine (g) 0.006 n/a n/a 0.061 n/a 0.069 n/a n/a 0.0 0.006 0.019 0.032 n/a n/a 0.192 2.304
Aspartic acid (g) 0.011 n/a n/a 0.109 n/a 0.092 n/a n/a 0.0 0.011 0.045 0.087 n/a n/a 0.355 4.26
Glutamic acid (g) 0.034 n/a n/a 0.138 n/a 0.725 n/a n/a 0.0 0.026 0.088 0.106 n/a n/a 1.118 13.416
Glycine (g) 0.004 n/a n/a 0.035 n/a 0.077 n/a n/a 0.0 0.006 0.022 0.035 n/a n/a 0.179 2.148
Proline (g) 0.015 n/a n/a 0.042 n/a 0.25 n/a n/a 0.0 0.005 0.017 0.043 n/a n/a 0.373 4.476
Serine (g) 0.009 n/a n/a 0.08 n/a 0.108 n/a n/a 0.0 0.006 0.023 0.024 n/a n/a 0.25 3.0
Cholesterol (mg) 40.671 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.255 0.0 0.033 0.0 0.0 0.0 1.03 0.298 n/a 0.0 0.0 11.333 135.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.629 4.91 n/a 0.175 n/a 6.715 80.58
Monounsaturated Fat (g) 3.976 0.0 0.0 0.313 0.0 0.019 0.0 0.0 0.0 0.05 1.964 n/a 0.0 0.0 6.322 75.864
Polyunsaturated (g) 0.575 0.0 0.0 0.112 0.0 0.085 0.0 0.0 0.0 0.013 1.04 n/a 0.0 0.0 1.826 21.912