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Receta Ambrosia Fruit - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
48.2g 		sugar
9.17g 		orange peel
0.17g 		oranges
31.88g 		apples
54.6g 		coconut
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.01 0.0 0.3 0.14 0.01 0.73 4.38
Total Fat (g) 0.06 0.0 0.0 0.04 0.09 0.15 0.33 1.98
Carbohydrates (g) 6.32 8.99 0.03 3.75 7.54 0.07 26.69 160.14
Ash (g) 0.11 0.04 n/a 0.14 0.1 0.0 0.4 2.4
Calories (kcal) 24.098 34.833 0.078 14.982 28.392 1.534 103.917 623.502
Starch (g) 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Sucrose (g) 2.89 8.67 n/a n/a 1.13 n/a 12.69 76.14
Glucose (dextrose) (g) 0.83 0.12 n/a n/a 1.33 n/a 2.28 13.68
Fructose (g) 1.02 0.1 n/a n/a 3.22 n/a 4.34 26.04
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.45 0.12 0.14 27.65 46.72 0.2 116.28 697.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.75 8.89 0.01 2.98 5.67 0.03 22.33 133.98
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.8 1.3 0.0 2.8 16.8
Calcium (mg) 6.265 7.608 0.223 12.751 3.276 0.061 30.184 181.104
Iron (mg) 0.14 0.07 0.0 0.03 0.07 0.01 0.31 1.86
Magnesium (mg) 5.783 0.825 0.025 3.188 2.73 0.139 12.69 76.14
Phosphorus (mg) 3.856 0.367 0.02 4.463 6.006 0.49 15.201 91.206
Potassium (mg) 52.533 12.192 0.267 57.697 58.422 1.543 182.652 1095.912
Sodium (mg) 0.482 2.567 0.01 0.0 0.546 0.087 3.691 22.146
Zinc (mg) 0.06 0.0 0.0 0.02 0.02 0.0 0.11 0.66
Copper (mg) 0.053 0.005 0.0 0.016 0.016 0.002 0.092 0.552
Manganese (mg) 0.448 0.006 n/a 0.01 0.022 0.007 0.492 2.952
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 27.953 0.0 n/a 71.723 29.484 0.0 129.16 774.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.446 0.0 0.005 3.506 1.638 0.0 6.595 39.57
Beta Carotene (mcg) 16.868 0.0 0.012 22.632 14.742 0.0 54.254 325.524
Vitamin E (mg) 0.01 0.0 0.0 0.06 0.1 0.0 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.03 41.121 15.834 0.0 56.985 341.91
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 23.0 0.0 0.2 17.0 2.5 0.0 42.7 256.2
Thiamin (mg) 0.039 0.0 0.0 0.029 0.011 0.0 0.079 0.474
Riboflavin (mg) 0.014 0.0 0.0 0.013 0.016 0.0 0.044 0.264
Niacin (mg) 0.241 0.01 0.001 0.089 0.049 0.002 0.392 2.352
Pantothenic acid (mg) 0.101 0.012 n/a 0.08 0.033 0.001 0.227 1.362
Vitamin B-6 (mg) 0.053 0.004 0.0 0.019 0.022 0.0 0.098 0.588
Folate (mcg) 8.675 0.092 0.022 9.563 1.638 0.113 20.102 120.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.2 0.0 2.7 1.9 0.1 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.003 0.0 0.0 0.008 0.048
Threonine (g) 0.01 n/a n/a 0.006 0.005 0.001 0.022 0.132
Isoleucine (g) 0.01 n/a n/a 0.01 0.005 0.001 0.025 0.15
Leucine (g) 0.01 n/a n/a 0.006 0.005 0.001 0.023 0.138
Lysine (g) 0.014 n/a n/a 0.016 0.005 0.001 0.037 0.222
Methionine (g) 0.005 n/a n/a 0.006 0.0 0.0 0.011 0.066
Cystine (g) 0.005 n/a n/a 0.003 0.0 0.0 0.008 0.048
Phenylalanine (g) 0.01 n/a n/a 0.01 0.005 0.001 0.025 0.15
Tyrosine (g) 0.01 n/a n/a 0.006 0.0 0.0 0.016 0.096
Valine (g) 0.01 n/a n/a 0.013 0.005 0.001 0.029 0.174
Arginine (g) 0.01 n/a n/a 0.022 0.005 0.002 0.04 0.24
Histidine (g) 0.005 n/a n/a 0.006 0.005 0.0 0.017 0.102
Alanine (g) 0.014 n/a n/a 0.016 0.005 0.001 0.037 0.222
Aspartic acid (g) 0.058 n/a n/a 0.035 0.038 0.001 0.133 0.798
Glutamic acid (g) 0.039 n/a n/a 0.029 0.016 0.003 0.087 0.522
Glycine (g) 0.01 n/a n/a 0.029 0.005 0.001 0.044 0.264
Proline (g) 0.01 n/a n/a 0.016 0.005 0.001 0.032 0.192
Serine (g) 0.019 n/a n/a 0.01 0.005 0.001 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.006 0.016 0.129 0.156 0.936
Phytosterols (mg) 2.892 n/a n/a n/a 6.552 0.204 9.647 57.882
Monounsaturated Fat (g) 0.005 0.0 0.0 0.006 0.005 0.006 0.023 0.138
Polyunsaturated (g) 0.019 0.0 0.0 0.01 0.027 0.002 0.058 0.348