Receta Ambrosia Fruit Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (4-serving size) instant vanilla pudding (ingredients for pudding)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon zest 2.0g	lemon juice 15.25g	coconut 0.43g	pineapple 254.0g	fruit 236.59g	marshmallows 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.06	0.01	0.89	1.09	0.23	2.3	2.3
Total Fat (g)	0.01	0.0	0.14	0.28	0.24	0.03	0.69	0.69
Carbohydrates (g)	0.32	1.32	0.07	51.31	34.66	10.16	97.83	97.83
Ash (g)	0.01	0.04	0.0	0.86	0.45	0.04	1.41	1.41
Calories (kcal)	0.94	3.813	1.528	198.12	134.856	39.75	379.007	379.007
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	5.59	0.07	n/a	5.66	5.66
Glucose (dextrose) (g)	n/a	n/a	n/a	19.05	12.99	n/a	32.04	32.04
Fructose (g)	n/a	n/a	n/a	18.29	11.47	n/a	29.76	29.76
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	2.08	n/a	2.08	2.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.63	13.84	0.2	200.63	200.16	2.05	418.51	418.51
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.08	0.37	0.03	42.93	26.62	7.2	77.21	77.21
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	2.0	3.8	0.0	6.1	6.1
Calcium (mg)	2.68	1.068	0.06	35.56	11.83	0.375	51.572	51.572
Iron (mg)	0.02	0.0	0.01	0.97	0.73	0.03	1.76	1.76
Magnesium (mg)	0.3	0.915	0.138	40.64	11.83	0.25	54.073	54.073
Phosphorus (mg)	0.24	0.915	0.488	17.78	28.391	1.0	48.814	48.814
Potassium (mg)	3.2	18.91	1.536	264.16	210.565	0.625	498.997	498.997
Sodium (mg)	0.12	0.153	0.086	2.54	11.83	10.0	24.728	24.728
Zinc (mg)	0.01	0.01	0.0	0.3	0.21	0.01	0.54	0.54
Copper (mg)	0.002	0.005	0.002	0.254	0.189	0.013	0.464	0.464
Manganese (mg)	n/a	0.002	0.006	2.743	0.071	0.001	2.823	2.823
Selenium (mcg)	0.0	0.0	0.0	1.0	n/a	0.2	1.3	1.3
Vitamin A, IU (IU)	1.0	3.05	0.0	35.56	714.502	0.0	754.112	754.112
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.06	0.153	0.0	2.54	35.489	0.0	38.241	38.241
Beta Carotene (mcg)	0.14	0.458	0.0	20.32	260.249	0.0	281.167	281.167
Vitamin E (mg)	0.01	0.02	0.0	0.03	n/a	0.0	0.05	0.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	1.373	0.0	0.0	0.0	0.0	1.733	1.733
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.6	7.0	0.0	18.8	5.2	0.0	33.6	33.6
Thiamin (mg)	0.001	0.005	0.0	0.229	0.024	0.0	0.258	0.258
Riboflavin (mg)	0.002	0.002	0.0	0.076	0.047	0.0	0.127	0.127
Niacin (mg)	0.008	0.015	0.002	0.737	0.923	0.01	1.695	1.695
Pantothenic acid (mg)	0.006	0.015	0.001	0.254	0.095	0.001	0.373	0.373
Vitamin B-6 (mg)	0.003	0.008	0.0	0.178	0.047	0.0	0.236	0.236
Folate (mcg)	0.26	1.983	0.112	12.7	4.732	0.125	19.912	19.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.2	0.8	0.1	9.7	n/a	0.0	10.7	10.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.025	n/a	0.0	0.026	0.026
Threonine (g)	n/a	n/a	0.001	0.025	n/a	0.005	0.031	0.031
Isoleucine (g)	n/a	n/a	0.001	0.025	n/a	0.004	0.03	0.03
Leucine (g)	n/a	n/a	0.001	0.025	n/a	0.009	0.035	0.035
Lysine (g)	n/a	n/a	0.001	0.051	n/a	0.01	0.061	0.061
Methionine (g)	n/a	n/a	0.0	0.025	n/a	0.003	0.028	0.028
Cystine (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.001	0.025	n/a	0.005	0.031	0.031
Tyrosine (g)	n/a	n/a	0.0	0.025	n/a	0.001	0.027	0.027
Valine (g)	n/a	n/a	0.001	0.025	n/a	0.006	0.033	0.033
Arginine (g)	n/a	n/a	0.002	0.025	n/a	0.019	0.047	0.047
Histidine (g)	n/a	n/a	0.0	0.025	n/a	0.003	0.028	0.028
Alanine (g)	n/a	n/a	0.001	0.051	n/a	0.023	0.074	0.074
Aspartic acid (g)	n/a	n/a	0.001	0.203	n/a	0.015	0.22	0.22
Glutamic acid (g)	n/a	n/a	0.003	0.102	n/a	0.026	0.131	0.131
Glycine (g)	n/a	n/a	0.001	0.025	n/a	0.053	0.079	0.079
Proline (g)	n/a	n/a	0.001	0.025	n/a	0.035	0.061	0.061
Serine (g)	n/a	n/a	0.001	0.051	n/a	0.008	0.059	0.059
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.128	0.025	0.024	0.008	0.186	0.186
Phytosterols (mg)	0.7	n/a	0.203	n/a	n/a	n/a	0.903	0.903
Monounsaturated Fat (g)	0.0	0.0	0.006	0.025	n/a	0.01	0.042	0.042
Polyunsaturated (g)	0.002	0.0	0.002	0.102	n/a	0.006	0.111	0.111