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Receta Ambrosia Mold - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
47.63g 		water
47.4g 		gelatin
54.0g 		whip
13.13g 		mandarin oranges
35.44g 		marshmallows
5.0g 		coconut
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.66 0.39 0.27 0.09 0.07 1.64 16.4
Total Fat (g) 0.05 0.0 0.0 1.72 0.01 0.01 0.7 2.49 24.9
Carbohydrates (g) 9.62 0.0 7.66 3.1 3.33 4.07 0.32 28.1 281.0
Ash (g) 0.16 0.05 n/a 0.08 0.1 0.02 0.02 0.43 4.3
Calories (kcal) 37.148 0.0 33.48 29.4 13.466 15.9 7.363 136.757 1367.57
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.05 n/a n/a n/a n/a n/a n/a 1.05 10.5
Glucose (dextrose) (g) 3.57 n/a n/a n/a n/a n/a n/a 3.57 35.7
Fructose (g) 3.43 n/a n/a n/a n/a n/a n/a 3.43 34.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.62 47.35 45.57 7.84 31.72 0.82 0.98 171.9 1719.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.05 0.0 7.28 3.1 2.92 2.88 0.13 24.36 243.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.2 1.0 10.0
Calcium (mg) 6.668 1.422 1.62 9.319 4.253 0.15 0.291 23.722 237.22
Iron (mg) 0.18 0.0 0.01 0.01 0.1 0.01 0.05 0.36 3.6
Magnesium (mg) 7.62 0.474 0.54 0.919 3.898 0.1 0.666 14.217 142.17
Phosphorus (mg) 3.334 0.0 11.88 9.713 3.898 0.4 2.35 31.575 315.75
Potassium (mg) 49.53 0.0 0.54 13.256 48.196 0.25 7.405 119.177 1191.77
Sodium (mg) 0.476 1.896 40.5 9.45 1.772 4.0 0.416 58.51 585.1
Zinc (mg) 0.06 0.0 0.01 0.01 0.19 0.0 0.02 0.29 2.9
Copper (mg) 0.048 0.005 0.011 0.001 0.014 0.005 0.009 0.093 0.93
Manganese (mg) 0.514 0.0 n/a n/a n/a 0.001 0.031 0.546 5.46
Selenium (mcg) 0.2 0.0 0.6 0.3 0.1 0.1 0.2 1.5 15.0
Vitamin A, IU (IU) 6.668 0.0 n/a 9.713 464.947 0.0 0.0 481.327 4813.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.476 0.0 0.0 0.525 23.389 0.0 0.0 24.39 243.9
Beta Carotene (mcg) 3.81 0.0 0.0 5.906 105.605 0.0 0.0 115.321 1153.21
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.05 0.0 0.0 0.13 1.3
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 86.114 0.0 0.0 86.114 861.14
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 0.0 12.0 0.0 0.1 15.6 156.0
Thiamin (mg) 0.043 0.0 0.0 0.003 0.032 0.0 0.001 0.079 0.79
Riboflavin (mg) 0.014 0.0 0.005 0.012 0.011 0.0 0.0 0.043 0.43
Niacin (mg) 0.138 0.0 0.0 0.013 0.159 0.004 0.011 0.326 3.26
Pantothenic acid (mg) 0.048 0.0 n/a n/a n/a 0.001 0.006 0.054 0.54
Vitamin B-6 (mg) 0.033 0.0 0.0 0.003 0.014 0.0 0.001 0.051 0.51
Folate (mcg) 2.381 0.0 0.54 0.394 1.772 0.05 0.541 5.678 56.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.3
Choline (mg) 1.8 0.0 0.3 0.0 2.1 0.0 0.3 4.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a n/a 0.0 0.001 0.006 0.06
Threonine (g) 0.005 n/a n/a n/a n/a 0.002 0.002 0.009 0.09
Isoleucine (g) 0.005 n/a n/a n/a n/a 0.002 0.003 0.009 0.09
Leucine (g) 0.005 n/a n/a n/a n/a 0.004 0.005 0.013 0.13
Lysine (g) 0.01 n/a n/a n/a n/a 0.004 0.003 0.017 0.17
Methionine (g) 0.005 n/a n/a n/a n/a 0.001 0.001 0.007 0.07
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.001 0.001 0.01
Phenylalanine (g) 0.005 n/a n/a n/a n/a 0.002 0.004 0.01 0.1
Tyrosine (g) 0.005 n/a n/a n/a n/a 0.001 0.002 0.007 0.07
Valine (g) 0.005 n/a n/a n/a n/a 0.003 0.004 0.011 0.11
Arginine (g) 0.005 n/a n/a n/a n/a 0.008 0.011 0.024 0.24
Histidine (g) 0.005 n/a n/a n/a n/a 0.001 0.002 0.007 0.07
Alanine (g) 0.01 n/a n/a n/a n/a 0.009 0.004 0.022 0.22
Aspartic acid (g) 0.038 n/a n/a n/a n/a 0.006 0.007 0.051 0.51
Glutamic acid (g) 0.019 n/a n/a n/a n/a 0.011 0.016 0.045 0.45
Glycine (g) 0.005 n/a n/a n/a n/a 0.021 0.003 0.029 0.29
Proline (g) 0.005 n/a n/a n/a n/a 0.014 0.003 0.022 0.22
Serine (g) 0.01 n/a n/a n/a n/a 0.003 0.004 0.016 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.263 0.0 0.0 0.0 0.263 2.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 1.479 0.0 0.003 0.618 2.105 21.05
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.978 0.978 9.78
Monounsaturated Fat (g) 0.005 0.0 0.0 0.11 0.004 0.004 0.03 0.152 1.52
Polyunsaturated (g) 0.019 0.0 0.0 0.035 0.004 0.003 0.008 0.068 0.68