CookEatShare is also available in English
Cerrar

Receta Ambrosia Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -4 serving vanilla flavor instant pudding mix
1 x (11 ounce.) can mandarin orange sections, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla
0.0g 		milk
40.67g 		marshmallows
8.33g 		banana
8.64g 		pineapple
37.8g 		almonds
3.17g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.37 0.15 0.09 0.13 0.67 0.12 2.53 15.18
Total Fat (g) n/a 0.39 0.02 0.03 0.04 1.56 1.16 3.21 19.26
Carbohydrates (g) n/a 2.03 6.78 1.97 7.64 0.69 0.53 19.63 117.78
Ash (g) n/a 0.31 0.03 0.07 0.13 0.09 0.03 0.66 3.96
Calories (kcal) n/a 17.08 26.5 7.69 29.484 18.208 12.272 111.234 667.404
Starch (g) n/a n/a n/a 0.46 n/a 0.02 n/a 0.49 2.94
Sucrose (g) n/a 0.0 n/a 0.21 0.83 0.11 n/a 1.15 6.9
Glucose (dextrose) (g) n/a 0.0 n/a 0.43 2.84 0.0 n/a 3.27 19.62
Fructose (g) n/a 0.0 n/a 0.42 2.72 0.0 n/a 3.14 18.84
Lactose (g) n/a 2.11 n/a 0.0 n/a 0.0 n/a 2.11 12.66
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 36.57 1.37 6.47 29.86 0.15 1.63 76.04 456.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.11 4.8 1.06 6.39 0.12 0.22 14.7 88.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.3 0.4 0.3 1.2 7.2
Calcium (mg) n/a 48.393 0.25 0.432 5.292 8.36 0.485 63.213 379.278
Iron (mg) n/a 0.01 0.02 0.02 0.14 0.12 0.08 0.4 2.4
Magnesium (mg) n/a 4.473 0.167 2.333 6.048 8.487 1.109 22.617 135.702
Phosphorus (mg) n/a 38.633 0.667 1.901 2.646 15.327 3.917 63.091 378.546
Potassium (mg) n/a 61.0 0.417 30.931 39.312 22.325 12.341 166.326 997.956
Sodium (mg) n/a 17.893 6.667 0.086 0.378 0.032 0.693 25.749 154.494
Zinc (mg) n/a 0.17 0.0 0.01 0.05 0.1 0.04 0.37 2.22
Copper (mg) n/a 0.004 0.008 0.007 0.038 0.032 0.015 0.104 0.624
Manganese (mg) n/a 0.0 0.001 0.023 0.408 0.073 0.052 0.557 3.342
Selenium (mcg) n/a 1.3 0.1 0.1 0.2 0.1 0.4 2.2 13.2
Vitamin A, IU (IU) n/a 79.707 0.0 5.53 5.292 0.032 0.0 90.56 543.36
Retinol (mcg) n/a 23.587 0.0 0.0 0.0 0.0 0.0 23.587 141.522
Vitamin A, RAE (mcg_RAE) n/a 23.587 0.0 0.259 0.378 0.0 0.0 24.224 145.344
Beta Carotene (mcg) n/a 0.813 0.0 2.246 3.024 0.032 0.0 6.115 36.69
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.83 0.01 0.86 5.16
Vitamin D (IU) n/a 21.147 n/a n/a n/a n/a n/a 21.147 126.882
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.901 0.0 0.032 0.0 1.932 11.592
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.8 2.8 0.0 0.1 3.7 22.2
Thiamin (mg) n/a 0.008 0.0 0.003 0.034 0.007 0.002 0.054 0.324
Riboflavin (mg) n/a 0.077 0.0 0.006 0.011 0.032 0.001 0.127 0.762
Niacin (mg) n/a 0.037 0.007 0.058 0.11 0.107 0.019 0.337 2.022
Pantothenic acid (mg) n/a 0.146 0.001 0.029 0.038 0.015 0.01 0.239 1.434
Vitamin B-6 (mg) n/a 0.016 0.0 0.032 0.026 0.004 0.002 0.081 0.486
Folate (mcg) n/a 2.033 0.083 1.728 1.89 1.583 0.901 8.219 49.314
Vitamin B-12 (mcg) n/a 0.18 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) n/a 7.2 0.0 0.8 1.4 1.6 0.4 11.6 69.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.0 0.001 0.004 0.007 0.001 0.029 0.174
Threonine (g) n/a 0.037 0.003 0.003 0.004 0.019 0.004 0.069 0.414
Isoleucine (g) n/a 0.077 0.003 0.003 0.004 0.022 0.005 0.113 0.678
Leucine (g) n/a 0.155 0.006 0.006 0.004 0.047 0.009 0.226 1.356
Lysine (g) n/a 0.118 0.007 0.004 0.008 0.018 0.005 0.16 0.96
Methionine (g) n/a 0.033 0.002 0.001 0.004 0.005 0.002 0.046 0.276
Cystine (g) n/a 0.049 0.0 0.001 0.0 0.006 0.002 0.058 0.348
Phenylalanine (g) n/a 0.069 0.003 0.004 0.004 0.035 0.006 0.122 0.732
Tyrosine (g) n/a 0.057 0.001 0.001 0.004 0.014 0.003 0.08 0.48
Valine (g) n/a 0.089 0.004 0.004 0.004 0.026 0.007 0.135 0.81
Arginine (g) n/a 0.041 0.013 0.004 0.004 0.078 0.019 0.158 0.948
Histidine (g) n/a 0.033 0.002 0.007 0.004 0.018 0.003 0.065 0.39
Alanine (g) n/a 0.045 0.015 0.003 0.008 0.033 0.006 0.109 0.654
Aspartic acid (g) n/a 0.126 0.01 0.01 0.03 0.092 0.011 0.28 1.68
Glutamic acid (g) n/a 0.317 0.018 0.013 0.015 0.216 0.026 0.605 3.63
Glycine (g) n/a 0.024 0.035 0.003 0.004 0.047 0.006 0.119 0.714
Proline (g) n/a 0.146 0.023 0.003 0.004 0.033 0.005 0.214 1.284
Serine (g) n/a 0.085 0.005 0.003 0.008 0.03 0.006 0.137 0.822
Cholesterol (mg) n/a 2.033 0.0 0.0 0.0 0.0 0.0 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) n/a 0.256 0.005 0.01 0.004 0.118 1.03 1.422 8.532
Phytosterols (mg) n/a n/a n/a 1.382 n/a n/a 1.629 3.012 18.072
Monounsaturated Fat (g) n/a 0.114 0.007 0.003 0.004 0.978 0.05 1.155 6.93
Polyunsaturated (g) n/a 0.016 0.004 0.006 0.015 0.382 0.013 0.437 2.622