Receta Ambrosia With Berries Smoothie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bananas
37.76g 		bananas
37.76g 		soy
40.69g 		blueberries
6.46g 		strawberries
28.2g 		vanilla
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.41 14.33 0.05 0.19 0.0 15.39 61.56
Total Fat (g) 0.12 0.12 10.33 0.02 0.08 0.0 10.69 42.76
Carbohydrates (g) 8.62 8.62 13.65 0.94 2.17 0.82 34.82 139.28
Ash (g) 0.31 0.31 n/a 0.02 0.11 0.02 0.76 3.04
Calories (kcal) 33.606 33.606 191.638 3.682 9.024 18.72 290.277 1161.108
Starch (g) 2.03 2.03 n/a 0.0 0.01 n/a 4.08 16.32
Sucrose (g) 0.9 0.9 n/a 0.01 0.13 n/a 1.94 7.76
Glucose (dextrose) (g) 1.88 1.88 n/a 0.32 0.56 n/a 4.64 18.56
Fructose (g) 1.83 1.83 n/a 0.32 0.69 n/a 4.67 18.68
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 2.2 8.8
Water (g) 28.29 28.29 0.79 5.44 25.65 3.42 91.87 367.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 4.62 1.71 0.64 1.38 0.82 13.79 55.16
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 1.0 7.2 0.2 0.6 0.0 9.9 39.6
Calcium (mg) 1.888 1.888 56.149 0.388 4.512 0.715 65.539 262.156
Iron (mg) 0.1 0.1 1.59 0.02 0.12 0.01 1.92 7.68
Magnesium (mg) 10.195 10.195 58.997 0.388 3.666 0.78 84.221 336.884
Phosphorus (mg) 8.307 8.307 147.696 0.775 6.768 0.39 172.243 688.972
Potassium (mg) 135.181 135.181 598.106 4.974 43.146 9.62 926.208 3704.832
Sodium (mg) 0.378 0.378 66.321 0.065 0.282 0.585 68.007 272.028
Zinc (mg) 0.06 0.06 1.28 0.01 0.04 0.01 1.45 5.8
Copper (mg) 0.03 0.03 0.338 0.004 0.014 0.005 0.421 1.684
Manganese (mg) 0.102 0.102 n/a 0.022 0.11 0.015 0.351 1.404
Selenium (mcg) 0.4 0.4 7.8 0.0 0.1 0.0 8.6 34.4
Vitamin A, IU (IU) 24.166 24.166 n/a 3.488 3.384 0.0 55.205 220.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.133 1.133 4.069 0.194 0.282 0.0 6.81 27.24
Beta Carotene (mcg) 9.818 9.818 48.825 2.067 1.974 0.0 72.501 290.004
Vitamin E (mg) 0.04 0.04 0.37 0.04 0.08 0.0 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 8.307 0.0 5.168 7.332 0.0 29.114 116.456
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a 0.02 0.02 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 3.3 3.3 0.9 0.6 16.6 0.0 24.7 98.8
Thiamin (mg) 0.011 0.011 0.041 0.003 0.006 0.001 0.072 0.288
Riboflavin (mg) 0.026 0.026 0.061 0.003 0.006 0.007 0.129 0.516
Niacin (mg) 0.253 0.253 0.574 0.027 0.11 0.028 1.245 4.98
Pantothenic acid (mg) 0.125 0.125 n/a 0.008 0.037 0.003 0.296 1.184
Vitamin B-6 (mg) 0.14 0.14 0.085 0.003 0.014 0.002 0.384 1.536
Folate (mcg) 7.552 7.552 85.851 0.388 6.768 0.0 108.11 432.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 3.7 50.6 0.4 1.6 n/a 60.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 n/a 0.0 0.003 n/a 0.01 0.04
Threonine (g) 0.011 0.011 n/a 0.001 0.006 n/a 0.03 0.12
Isoleucine (g) 0.011 0.011 n/a 0.001 0.006 n/a 0.03 0.12
Leucine (g) 0.026 0.026 n/a 0.003 0.008 n/a 0.064 0.256
Lysine (g) 0.019 0.019 n/a 0.001 0.008 n/a 0.047 0.188
Methionine (g) 0.004 0.004 n/a 0.001 0.0 n/a 0.008 0.032
Cystine (g) 0.004 0.004 n/a 0.001 0.003 n/a 0.011 0.044
Phenylalanine (g) 0.019 0.019 n/a 0.002 0.006 n/a 0.045 0.18
Tyrosine (g) 0.004 0.004 n/a 0.001 0.006 n/a 0.014 0.056
Valine (g) 0.019 0.019 n/a 0.002 0.006 n/a 0.045 0.18
Arginine (g) 0.019 0.019 n/a 0.003 0.008 n/a 0.049 0.196
Histidine (g) 0.03 0.03 n/a 0.001 0.003 n/a 0.064 0.256
Alanine (g) 0.015 0.015 n/a 0.002 0.008 n/a 0.041 0.164
Aspartic acid (g) 0.045 0.045 n/a 0.004 0.042 n/a 0.137 0.548
Glutamic acid (g) 0.057 0.057 n/a 0.006 0.028 n/a 0.147 0.588
Glycine (g) 0.015 0.015 n/a 0.002 0.008 n/a 0.041 0.164
Proline (g) 0.011 0.011 n/a 0.002 0.006 n/a 0.03 0.12
Serine (g) 0.015 0.015 n/a 0.001 0.008 n/a 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.042 1.493 0.002 0.006 0.001 1.585 6.34
Phytosterols (mg) 6.042 6.042 n/a n/a 3.384 n/a 15.467 61.868
Monounsaturated Fat (g) 0.011 0.011 2.283 0.003 0.011 0.001 2.32 9.28
Polyunsaturated (g) 0.026 0.026 5.835 0.01 0.045 0.0 5.942 23.768