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Receta Ambrosia With Berries Smoothie

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Raciónes: 4

Ingredientes

Cost per serving $0.89 view details
  • 2 x ripe bananas, peeled cut into 1-inch pcs, then frzn
  • 2 x ripe bananas, peeled cut into 1-inch pcs, room temperature
  • 1 3/4 c. soy lowfat milk
  • 20 x fresh blueberries, Or possibly about
  • 10 x fresh strawberries, (alternative) Or possibly a combination of the two
  • 2 Tbsp. vanilla frzn yogurt honey, fructose, or possibly sugar, to taste

Direcciones

  1. In a blender, combine the bananas, lowfat milk, berries, and yogurt. Puree till the mix has the consistency of a lowfat milk shake, being careful not to overprocess.
  2. Taste and adjust for desired sweetness. Pour into chilled glasses and serve.
  3. Description:
  4. Yield:"4 c."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 290  
Calories from Fat 96 33%
Total Fat 10.69g 13%
Saturated Fat 1.59g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 926mg 26%
Total Carbs 34.82g 9%
Dietary Fiber 9.9g 33%
Sugars 13.79g 9%
Protein 15.39g 25%
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