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Receta Ambrosia With Berries Smoothie

by Global Cookbook

Ingredientes

2 x ripe bananas, peeled cut into 1-inch pcs, then frzn 2 x ripe bananas, peeled cut into 1-inch pcs, room temperature 1 3/4 c. soy lowfat milk

20 x fresh blueberries, Or possibly about 10 x fresh strawberries, (alternative) Or possibly a combination of the two 2 Tbsp. vanilla frzn yogurt honey, fructose, or possibly sugar, to taste

Direcciones

1. In a blender, combine the bananas, lowfat milk, berries, and yogurt. Puree till the mix has the consistency of a lowfat milk shake, being careful not to overprocess.
2. Taste and adjust for desired sweetness. Pour into chilled glasses and serve.
3. Description:
4. Yield:"4 c."

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