Receta Ame Hnat Very Dry Beef Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg Cloves garlic
2 x Tender stalks lemon grass, finely minced or possibly 4 strips lemon rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
170.1g 		onions
67.5g 		ginger
0.93g 		turmeric
0.55g 		chili
0.65g 		sesame oil
20.4g 		pepper
0.13g 		lemon grass
0.0g 		water
59.25g 		salt
2.25g 		onions
67.5g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.74 0.02 0.04 0.08 0.0 0.01 n/a 0.0 0.0 0.74 39.16 156.64
Total Fat (g) 13.49 0.07 0.01 0.05 0.11 20.4 0.0 n/a 0.0 0.0 0.07 34.2 136.8
Carbohydrates (g) 0.0 6.3 0.17 0.36 0.36 0.0 0.09 n/a 0.0 0.0 6.3 13.57 54.28
Ash (g) 1.87 0.24 0.01 0.03 0.06 0.0 0.01 n/a 0.06 2.25 0.24 4.75 19.0
Calories (kcal) 282.362 27.0 0.744 1.947 2.041 180.336 0.338 n/a 0.0 0.0 27.0 521.768 2087.072
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.67 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.67 1.35 5.4
Glucose (dextrose) (g) n/a 1.33 n/a 0.0 0.01 n/a n/a n/a n/a n/a 1.33 2.68 10.72
Fructose (g) n/a 0.87 n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.87 1.77 7.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 117.44 60.15 0.73 0.06 0.05 0.0 0.01 n/a 59.19 0.0 60.15 297.79 1191.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.02 0.02 0.05 0.0 0.0 n/a 0.0 0.0 2.86 5.81 23.24
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 1.1 2.7 10.8
Calcium (mg) 35.72 15.525 0.149 1.007 1.807 0.0 0.579 n/a 1.778 0.54 15.525 72.629 290.516
Iron (mg) 3.15 0.14 0.01 0.23 0.09 0.0 0.04 n/a 0.0 0.01 0.14 3.8 15.2
Magnesium (mg) 40.823 6.75 0.4 1.062 1.105 0.0 0.257 n/a 0.593 0.023 6.75 57.762 231.048
Phosphorus (mg) 360.607 19.575 0.316 1.474 1.97 0.0 0.229 n/a 0.0 0.0 19.575 403.746 1614.984
Potassium (mg) 593.64 98.55 3.86 13.888 12.454 0.0 1.668 n/a 0.0 0.18 98.55 822.789 3291.156
Sodium (mg) 102.059 2.7 0.121 0.209 6.565 0.0 0.058 n/a 2.37 872.055 2.7 988.837 3955.348
Zinc (mg) 6.94 0.11 0.0 0.02 0.02 0.0 0.0 n/a 0.01 0.0 0.11 7.22 28.88
Copper (mg) 0.17 0.027 0.002 0.003 0.003 0.0 0.001 n/a 0.006 0.001 0.027 0.24 0.96
Manganese (mg) 0.017 0.088 0.002 0.043 0.014 n/a 0.007 n/a 0.0 0.002 0.088 0.262 1.048
Selenium (mcg) 45.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 45.8 183.2
Vitamin A, IU (IU) 0.0 1.35 0.0 0.0 192.725 0.0 0.396 n/a 0.0 0.0 1.35 195.821 783.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.64 0.0 0.02 n/a 0.0 0.0 0.0 9.659 38.636
Beta Carotene (mcg) 0.0 0.675 0.0 0.0 97.5 0.0 0.207 n/a 0.0 0.0 0.675 99.057 396.228
Vitamin E (mg) 0.56 0.01 0.0 0.02 0.19 0.29 0.0 n/a 0.0 0.0 0.01 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 0.008 n/a 0.0 0.0 0.0 0.144 0.576
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 0.0 2.015 0.0 0.272 n/a 0.0 0.0 2.7 7.687 30.748
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.02 n/a 0.01 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 5.0 10.6 42.4
Thiamin (mg) 0.153 0.034 0.0 0.001 0.002 0.0 0.0 n/a 0.0 0.0 0.034 0.224 0.896
Riboflavin (mg) 0.238 0.02 0.0 0.001 0.005 0.0 0.0 n/a 0.0 0.0 0.02 0.286 1.144
Niacin (mg) 11.209 0.081 0.007 0.028 0.051 0.0 0.002 n/a 0.0 0.0 0.081 11.459 45.836
Pantothenic acid (mg) 1.072 0.081 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.081 1.235 4.94
Vitamin B-6 (mg) 1.106 0.081 0.001 0.01 0.024 0.0 0.0 n/a 0.0 0.0 0.081 1.303 5.212
Folate (mcg) 20.412 12.825 0.102 0.215 0.65 0.0 0.013 n/a 0.0 0.0 12.825 47.042 188.168
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 10.8
Choline (mg) 156.7 4.1 0.3 0.3 0.4 0.0 0.0 n/a 0.0 0.0 4.1 165.9 663.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.007 0.269 1.076
Threonine (g) 1.497 0.014 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.014 1.524 6.096
Isoleucine (g) 1.701 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.007 1.715 6.86
Leucine (g) 2.994 0.02 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 3.035 12.14
Lysine (g) 3.164 0.027 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.027 3.218 12.872
Methionine (g) 0.97 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.97 3.88
Cystine (g) 0.493 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.493 1.972
Phenylalanine (g) 1.48 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 1.521 6.084
Tyrosine (g) 1.191 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.007 1.204 4.816
Valine (g) 1.854 0.014 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.014 1.882 7.528
Arginine (g) 2.432 0.068 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.068 2.568 10.272
Histidine (g) 1.191 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.007 1.204 4.816
Alanine (g) 2.279 0.014 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.014 2.307 9.228
Aspartic acid (g) 3.419 0.061 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.061 3.542 14.168
Glutamic acid (g) 5.63 0.176 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.176 5.983 23.932
Glycine (g) 2.279 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 2.32 9.28
Proline (g) 1.786 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.007 1.8 7.2
Serine (g) 1.48 0.014 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.014 1.507 6.028
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.027 0.002 0.017 0.019 2.897 0.001 n/a 0.0 0.0 0.027 8.297 33.188
Phytosterols (mg) n/a 10.125 0.14 0.451 0.54 176.46 0.122 n/a n/a 0.0 10.125 197.962 791.848
Monounsaturated Fat (g) 5.834 0.007 0.001 0.009 0.023 8.099 0.001 n/a 0.0 0.0 0.007 13.982 55.928
Polyunsaturated (g) 0.51 0.014 0.001 0.012 0.048 8.507 0.001 n/a 0.0 0.0 0.014 9.107 36.428