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Receta American Fried Yams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Louisiana yams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yams
0.0g 		shortening
8.54g 		butter
2.37g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.0 0.02 0.12
Total Fat (g) n/a 8.54 1.92 0.0 10.46 62.76
Carbohydrates (g) n/a 0.0 0.0 4.2 4.2 25.2
Ash (g) n/a 0.0 0.05 0.0 0.05 0.3
Calories (kcal) n/a 75.508 16.969 16.254 108.731 652.386
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.38 0.0 0.38 2.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 4.2 4.2 25.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.0 0.568 0.042 0.61 3.66
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.0
Magnesium (mg) n/a 0.0 0.047 0.0 0.047 0.282
Phosphorus (mg) n/a 0.0 0.568 0.0 0.568 3.408
Potassium (mg) n/a 0.0 0.568 0.084 0.652 3.912
Sodium (mg) n/a 0.0 13.632 0.0 13.632 81.792
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0
Copper (mg) n/a 0.0 0.0 0.0 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0 0.0 0.0
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 59.143 0.0 59.143 354.858
Retinol (mcg) n/a 0.0 15.88 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) n/a 0.0 16.188 0.0 16.188 97.128
Beta Carotene (mcg) n/a 0.0 3.739 0.0 3.739 22.434
Vitamin E (mg) n/a 0.07 0.05 0.0 0.12 0.72
Vitamin D (IU) n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.51 0.0 n/a 2.51 15.06
Tocopherol, delta (mg) n/a 1.42 0.0 n/a 1.42 8.52
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 0.001 0.001 0.002 0.012
Niacin (mg) n/a 0.0 0.001 0.0 0.001 0.006
Pantothenic acid (mg) n/a 0.0 0.003 0.0 0.003 0.018
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.071 0.0 0.071 0.426
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.4 0.0 0.4 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 0.001 n/a 0.001 0.006
Isoleucine (g) n/a 0.0 0.001 n/a 0.001 0.006
Leucine (g) n/a 0.0 0.002 n/a 0.002 0.012
Lysine (g) n/a 0.0 0.002 n/a 0.002 0.012
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.001 n/a 0.001 0.006
Tyrosine (g) n/a 0.0 0.001 n/a 0.001 0.006
Valine (g) n/a 0.0 0.001 n/a 0.001 0.006
Arginine (g) n/a 0.0 0.001 n/a 0.001 0.006
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 0.001 n/a 0.001 0.006
Aspartic acid (g) n/a 0.0 0.001 n/a 0.001 0.006
Glutamic acid (g) n/a 0.0 0.004 n/a 0.004 0.024
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 0.002 n/a 0.002 0.012
Serine (g) n/a 0.0 0.001 n/a 0.001 0.006
Cholesterol (mg) n/a 0.0 5.088 0.0 5.088 30.528
Trans Fat (g) n/a 2.855 n/a n/a 2.855 17.13
Saturated Fat (g) n/a 1.985 1.216 0.0 3.201 19.206
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.503 0.497 0.0 6.001 36.006
Polyunsaturated (g) n/a 0.595 0.072 0.0 0.667 4.002