Receta American Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 639.0g	onion 49.5g	oil 13.6g	eggs 394.24g	cheddar cheese 84.75g	Total Per Serving	Total for Recipe
Protein (g)	12.91	0.54	0.0	49.6	21.1	84.15	84.15
Total Fat (g)	0.58	0.05	13.6	39.19	28.09	81.5	81.5
Carbohydrates (g)	111.63	4.62	0.0	3.04	1.08	120.38	120.38
Ash (g)	6.9	0.17	0.0	3.39	3.33	13.8	13.8
Calories (kcal)	492.03	19.8	120.224	563.763	341.543	1537.36	1537.36
Starch (g)	98.66	0.0	n/a	n/a	n/a	98.66	98.66
Sucrose (g)	1.09	0.49	n/a	0.43	0.2	2.21	2.21
Glucose (dextrose) (g)	2.11	0.98	n/a	0.83	n/a	3.91	3.91
Fructose (g)	1.73	0.64	n/a	0.43	n/a	2.8	2.8
Lactose (g)	0.0	0.0	n/a	0.43	0.19	0.63	0.63
Maltose (g)	0.0	0.0	n/a	0.43	0.13	0.56	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	506.98	44.11	0.0	298.99	31.15	881.23	881.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.98	2.1	0.0	3.04	0.44	10.56	10.56
Galactose (g)	0.0	0.0	n/a	0.43	n/a	0.43	0.43
Dietary Fiber (g)	14.1	0.8	0.0	0.0	0.0	14.9	14.9
Calcium (mg)	76.68	11.385	0.0	208.947	611.048	908.06	908.06
Iron (mg)	4.98	0.1	0.0	7.21	0.58	12.88	12.88
Magnesium (mg)	146.97	4.95	0.0	47.309	23.73	222.959	222.959
Phosphorus (mg)	364.23	14.355	0.0	752.998	433.92	1565.503	1565.503
Potassium (mg)	2690.19	72.27	0.0	528.282	83.055	3373.797	3373.797
Sodium (mg)	38.34	1.98	0.0	551.936	526.298	1118.554	1118.554
Zinc (mg)	1.85	0.08	0.0	4.38	2.64	8.95	8.95
Copper (mg)	0.703	0.02	0.0	0.394	0.025	1.142	1.142
Manganese (mg)	0.959	0.064	n/a	0.158	0.008	1.189	1.189
Selenium (mcg)	1.9	0.2	0.0	125.0	11.8	138.9	138.9
Vitamin A, IU (IU)	12.78	0.99	0.0	1919.949	849.195	2782.914	2782.914
Retinol (mcg)	0.0	0.0	0.0	547.994	218.655	766.649	766.649
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	551.936	224.588	776.524	776.524
Beta Carotene (mcg)	6.39	0.495	0.0	39.424	72.038	118.347	118.347
Vitamin E (mg)	0.06	0.01	1.25	3.82	0.25	5.4	5.4
Vitamin D (IU)	n/a	n/a	n/a	137.984	10.17	148.154	148.154
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	51.12	1.98	0.0	1304.934	0.0	1358.034	1358.034
Tocopherol, beta (mg)	0.0	0.0	n/a	0.08	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	1.97	0.0	1.97	1.97
Tocopherol, delta (mg)	0.0	0.0	n/a	0.08	0.0	0.08	0.08
Vitamin C (mg)	125.9	3.7	0.0	0.0	0.0	129.5	129.5
Thiamin (mg)	0.511	0.025	0.0	0.276	0.025	0.837	0.837
Riboflavin (mg)	0.192	0.015	0.0	1.892	0.322	2.421	2.421
Niacin (mg)	6.71	0.059	0.0	0.276	0.068	7.113	7.113
Pantothenic acid (mg)	1.917	0.059	0.0	5.677	0.347	8.001	8.001
Vitamin B-6 (mg)	1.917	0.059	0.0	0.552	0.059	2.588	2.588
Folate (mcg)	102.24	9.405	0.0	185.293	15.255	312.193	312.193
Vitamin B-12 (mcg)	0.0	0.0	0.0	5.09	0.7	5.79	5.79
Choline (mg)	77.3	3.0	n/a	989.9	14.0	1084.3	1084.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.192	0.005	0.0	0.67	0.271	1.138	1.138
Threonine (g)	0.511	0.01	0.0	2.208	0.754	3.483	3.483
Isoleucine (g)	0.511	0.005	0.0	2.641	1.314	4.471	4.471
Leucine (g)	0.767	0.015	0.0	4.297	2.026	7.104	7.104
Lysine (g)	0.831	0.02	0.0	3.588	1.754	6.192	6.192
Methionine (g)	0.192	0.0	0.0	1.498	0.551	2.241	2.241
Cystine (g)	0.192	0.0	0.0	1.064	0.11	1.366	1.366
Phenylalanine (g)	0.575	0.015	0.0	2.681	1.11	4.381	4.381
Tyrosine (g)	0.511	0.005	0.0	1.971	1.017	3.504	3.504
Valine (g)	0.767	0.01	0.0	3.39	1.407	5.574	5.574
Arginine (g)	0.639	0.05	0.0	3.233	0.797	4.718	4.718
Histidine (g)	0.32	0.005	0.0	1.222	0.737	2.284	2.284
Alanine (g)	0.383	0.01	0.0	2.917	0.593	3.904	3.904
Aspartic acid (g)	3.259	0.045	0.0	5.243	1.356	9.903	9.903
Glutamic acid (g)	2.237	0.129	0.0	6.623	5.161	14.15	14.15
Glycine (g)	0.383	0.015	0.0	1.695	0.364	2.458	2.458
Proline (g)	0.447	0.005	0.0	2.011	2.381	4.844	4.844
Serine (g)	0.575	0.01	0.0	3.824	1.237	5.646	5.646
Cholesterol (mg)	0.0	0.0	0.0	1667.635	88.988	1756.623	1756.623
Trans Fat (g)	n/a	n/a	0.351	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.192	0.02	1.01	12.221	17.874	31.317	31.317
Phytosterols (mg)	31.95	7.425	34.0	n/a	n/a	73.375	73.375
Monounsaturated Fat (g)	0.0	0.005	3.091	15.021	7.958	26.075	26.075
Polyunsaturated (g)	0.256	0.01	8.859	5.362	0.797	15.283	15.283