Receta American Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. cubed ham salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		onion
49.5g 		oil
13.6g 		eggs
394.24g 		cheddar cheese
84.75g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.54 0.0 49.6 21.1 84.15 84.15
Total Fat (g) 0.58 0.05 13.6 39.19 28.09 81.5 81.5
Carbohydrates (g) 111.63 4.62 0.0 3.04 1.08 120.38 120.38
Ash (g) 6.9 0.17 0.0 3.39 3.33 13.8 13.8
Calories (kcal) 492.03 19.8 120.224 563.763 341.543 1537.36 1537.36
Starch (g) 98.66 0.0 n/a n/a n/a 98.66 98.66
Sucrose (g) 1.09 0.49 n/a 0.43 0.2 2.21 2.21
Glucose (dextrose) (g) 2.11 0.98 n/a 0.83 n/a 3.91 3.91
Fructose (g) 1.73 0.64 n/a 0.43 n/a 2.8 2.8
Lactose (g) 0.0 0.0 n/a 0.43 0.19 0.63 0.63
Maltose (g) 0.0 0.0 n/a 0.43 0.13 0.56 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 44.11 0.0 298.99 31.15 881.23 881.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 2.1 0.0 3.04 0.44 10.56 10.56
Galactose (g) 0.0 0.0 n/a 0.43 n/a 0.43 0.43
Dietary Fiber (g) 14.1 0.8 0.0 0.0 0.0 14.9 14.9
Calcium (mg) 76.68 11.385 0.0 208.947 611.048 908.06 908.06
Iron (mg) 4.98 0.1 0.0 7.21 0.58 12.88 12.88
Magnesium (mg) 146.97 4.95 0.0 47.309 23.73 222.959 222.959
Phosphorus (mg) 364.23 14.355 0.0 752.998 433.92 1565.503 1565.503
Potassium (mg) 2690.19 72.27 0.0 528.282 83.055 3373.797 3373.797
Sodium (mg) 38.34 1.98 0.0 551.936 526.298 1118.554 1118.554
Zinc (mg) 1.85 0.08 0.0 4.38 2.64 8.95 8.95
Copper (mg) 0.703 0.02 0.0 0.394 0.025 1.142 1.142
Manganese (mg) 0.959 0.064 n/a 0.158 0.008 1.189 1.189
Selenium (mcg) 1.9 0.2 0.0 125.0 11.8 138.9 138.9
Vitamin A, IU (IU) 12.78 0.99 0.0 1919.949 849.195 2782.914 2782.914
Retinol (mcg) 0.0 0.0 0.0 547.994 218.655 766.649 766.649
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 551.936 224.588 776.524 776.524
Beta Carotene (mcg) 6.39 0.495 0.0 39.424 72.038 118.347 118.347
Vitamin E (mg) 0.06 0.01 1.25 3.82 0.25 5.4 5.4
Vitamin D (IU) n/a n/a n/a 137.984 10.17 148.154 148.154
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 1.98 0.0 1304.934 0.0 1358.034 1358.034
Tocopherol, beta (mg) 0.0 0.0 n/a 0.08 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.97 0.0 1.97 1.97
Tocopherol, delta (mg) 0.0 0.0 n/a 0.08 0.0 0.08 0.08
Vitamin C (mg) 125.9 3.7 0.0 0.0 0.0 129.5 129.5
Thiamin (mg) 0.511 0.025 0.0 0.276 0.025 0.837 0.837
Riboflavin (mg) 0.192 0.015 0.0 1.892 0.322 2.421 2.421
Niacin (mg) 6.71 0.059 0.0 0.276 0.068 7.113 7.113
Pantothenic acid (mg) 1.917 0.059 0.0 5.677 0.347 8.001 8.001
Vitamin B-6 (mg) 1.917 0.059 0.0 0.552 0.059 2.588 2.588
Folate (mcg) 102.24 9.405 0.0 185.293 15.255 312.193 312.193
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.09 0.7 5.79 5.79
Choline (mg) 77.3 3.0 n/a 989.9 14.0 1084.3 1084.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.005 0.0 0.67 0.271 1.138 1.138
Threonine (g) 0.511 0.01 0.0 2.208 0.754 3.483 3.483
Isoleucine (g) 0.511 0.005 0.0 2.641 1.314 4.471 4.471
Leucine (g) 0.767 0.015 0.0 4.297 2.026 7.104 7.104
Lysine (g) 0.831 0.02 0.0 3.588 1.754 6.192 6.192
Methionine (g) 0.192 0.0 0.0 1.498 0.551 2.241 2.241
Cystine (g) 0.192 0.0 0.0 1.064 0.11 1.366 1.366
Phenylalanine (g) 0.575 0.015 0.0 2.681 1.11 4.381 4.381
Tyrosine (g) 0.511 0.005 0.0 1.971 1.017 3.504 3.504
Valine (g) 0.767 0.01 0.0 3.39 1.407 5.574 5.574
Arginine (g) 0.639 0.05 0.0 3.233 0.797 4.718 4.718
Histidine (g) 0.32 0.005 0.0 1.222 0.737 2.284 2.284
Alanine (g) 0.383 0.01 0.0 2.917 0.593 3.904 3.904
Aspartic acid (g) 3.259 0.045 0.0 5.243 1.356 9.903 9.903
Glutamic acid (g) 2.237 0.129 0.0 6.623 5.161 14.15 14.15
Glycine (g) 0.383 0.015 0.0 1.695 0.364 2.458 2.458
Proline (g) 0.447 0.005 0.0 2.011 2.381 4.844 4.844
Serine (g) 0.575 0.01 0.0 3.824 1.237 5.646 5.646
Cholesterol (mg) 0.0 0.0 0.0 1667.635 88.988 1756.623 1756.623
Trans Fat (g) n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.192 0.02 1.01 12.221 17.874 31.317 31.317
Phytosterols (mg) 31.95 7.425 34.0 n/a n/a 73.375 73.375
Monounsaturated Fat (g) 0.0 0.005 3.091 15.021 7.958 26.075 26.075
Polyunsaturated (g) 0.256 0.01 8.859 5.362 0.797 15.283 15.283