Receta American Haroset - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apples
1204.2g |
sugar
25.2g |
cinnamon
2.6g |
wine
59.0g |
pecans
28.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.13 | 0.0 | 0.1 | 0.04 | 2.65 | 5.92 | 5.92 |
| Total Fat (g) | 2.05 | 0.0 | 0.03 | 0.0 | 20.79 | 22.87 | 22.87 |
| Carbohydrates (g) | 166.3 | 25.19 | 2.1 | 1.6 | 4.0 | 199.2 | 199.2 |
| Ash (g) | 2.29 | 0.0 | 0.09 | 0.14 | 0.43 | 2.95 | 2.95 |
| Calories (kcal) | 626.184 | 97.524 | 6.422 | 48.97 | 199.595 | 978.695 | 978.695 |
| Starch (g) | 0.6 | n/a | n/a | n/a | 0.13 | 0.73 | 0.73 |
| Sucrose (g) | 24.93 | n/a | 0.0 | n/a | 1.13 | 26.05 | 26.05 |
| Glucose (dextrose) (g) | 29.26 | n/a | 0.03 | n/a | 0.01 | 29.3 | 29.3 |
| Fructose (g) | 71.05 | n/a | 0.03 | n/a | 0.01 | 71.09 | 71.09 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6.1 | 6.1 |
| Water (g) | 1030.31 | 0.01 | 0.28 | 51.08 | 1.02 | 1082.7 | 1082.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 125.12 | 25.18 | 0.06 | 0.47 | 1.15 | 151.96 | 151.96 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 28.9 | 0.0 | 1.4 | 0.0 | 2.8 | 33.1 | 33.1 |
| Calcium (mg) | 72.252 | 0.252 | 26.052 | 4.72 | 20.22 | 123.496 | 123.496 |
| Iron (mg) | 1.45 | 0.0 | 0.22 | 0.22 | 0.73 | 2.61 | 2.61 |
| Magnesium (mg) | 60.21 | 0.0 | 1.56 | 6.49 | 34.951 | 103.211 | 103.211 |
| Phosphorus (mg) | 132.462 | 0.0 | 1.664 | 11.8 | 80.011 | 225.937 | 225.937 |
| Potassium (mg) | 1288.494 | 0.504 | 11.206 | 58.41 | 118.429 | 1477.043 | 1477.043 |
| Sodium (mg) | 12.042 | 0.0 | 0.26 | 2.95 | 0.0 | 15.252 | 15.252 |
| Zinc (mg) | 0.48 | 0.0 | 0.05 | 0.08 | 1.31 | 1.91 | 1.91 |
| Copper (mg) | 0.361 | 0.0 | 0.009 | 0.006 | 0.347 | 0.723 | 0.723 |
| Manganese (mg) | 0.482 | 0.0 | 0.454 | 0.071 | 1.3 | 2.307 | 2.307 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 1.4 | 1.4 |
| Vitamin A, IU (IU) | 650.268 | 0.0 | 7.67 | 0.0 | 16.176 | 674.114 | 674.114 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 36.126 | 0.0 | 0.39 | 0.0 | 0.867 | 37.383 | 37.383 |
| Beta Carotene (mcg) | 325.134 | 0.0 | 2.912 | 0.0 | 8.377 | 336.423 | 336.423 |
| Vitamin E (mg) | 2.17 | 0.0 | 0.06 | 0.0 | 0.4 | 2.63 | 2.63 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 349.218 | 0.0 | 5.772 | 0.0 | 4.91 | 359.9 | 359.9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.11 | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.27 | n/a | 7.06 | 7.33 | 7.33 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.14 | 0.14 | 0.14 |
| Vitamin C (mg) | 55.4 | 0.0 | 0.1 | 0.0 | 0.3 | 55.8 | 55.8 |
| Thiamin (mg) | 0.241 | 0.0 | 0.001 | 0.006 | 0.191 | 0.438 | 0.438 |
| Riboflavin (mg) | 0.361 | 0.005 | 0.001 | 0.012 | 0.038 | 0.417 | 0.417 |
| Niacin (mg) | 1.084 | 0.0 | 0.035 | 0.1 | 0.338 | 1.557 | 1.557 |
| Pantothenic acid (mg) | 0.723 | 0.0 | 0.009 | 0.024 | 0.248 | 1.004 | 1.004 |
| Vitamin B-6 (mg) | 0.482 | 0.0 | 0.004 | 0.03 | 0.061 | 0.576 | 0.576 |
| Folate (mcg) | 36.126 | 0.0 | 0.156 | 0.59 | 6.355 | 43.227 | 43.227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 40.9 | 0.0 | 0.3 | 3.0 | 11.7 | 55.9 | 55.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.001 | n/a | 0.026 | 0.027 | 0.027 |
| Threonine (g) | 0.12 | n/a | 0.004 | n/a | 0.09 | 0.214 | 0.214 |
| Isoleucine (g) | 0.12 | n/a | 0.004 | n/a | 0.098 | 0.223 | 0.223 |
| Leucine (g) | 0.12 | n/a | 0.007 | n/a | 0.173 | 0.3 | 0.3 |
| Lysine (g) | 0.12 | n/a | 0.006 | n/a | 0.084 | 0.21 | 0.21 |
| Methionine (g) | 0.0 | n/a | 0.002 | n/a | 0.052 | 0.054 | 0.054 |
| Cystine (g) | 0.0 | n/a | 0.002 | n/a | 0.043 | 0.045 | 0.045 |
| Phenylalanine (g) | 0.12 | n/a | 0.004 | n/a | 0.124 | 0.249 | 0.249 |
| Tyrosine (g) | 0.0 | n/a | 0.004 | n/a | 0.064 | 0.067 | 0.067 |
| Valine (g) | 0.12 | n/a | 0.006 | n/a | 0.118 | 0.245 | 0.245 |
| Arginine (g) | 0.12 | n/a | 0.004 | n/a | 0.341 | 0.466 | 0.466 |
| Histidine (g) | 0.12 | n/a | 0.003 | n/a | 0.075 | 0.199 | 0.199 |
| Alanine (g) | 0.12 | n/a | 0.004 | n/a | 0.116 | 0.24 | 0.24 |
| Aspartic acid (g) | 0.843 | n/a | 0.011 | n/a | 0.269 | 1.123 | 1.123 |
| Glutamic acid (g) | 0.361 | n/a | 0.01 | n/a | 0.529 | 0.899 | 0.899 |
| Glycine (g) | 0.12 | n/a | 0.005 | n/a | 0.13 | 0.256 | 0.256 |
| Proline (g) | 0.12 | n/a | 0.011 | n/a | 0.104 | 0.235 | 0.235 |
| Serine (g) | 0.12 | n/a | 0.005 | n/a | 0.136 | 0.261 | 0.261 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.361 | 0.0 | 0.009 | 0.0 | 1.785 | 2.155 | 2.155 |
| Phytosterols (mg) | 144.504 | n/a | 0.676 | n/a | 29.463 | 174.643 | 174.643 |
| Monounsaturated Fat (g) | 0.12 | 0.0 | 0.007 | 0.0 | 11.785 | 11.912 | 11.912 |
| Polyunsaturated (g) | 0.602 | 0.0 | 0.002 | 0.0 | 6.242 | 6.846 | 6.846 |