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Receta American Indian Fry Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Hot water Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		milk
40.0g 		baking powder
9.2g 		salt
6.0g 		lard
38.4g 		Total Per Serving Total for Recipe
Protein (g) 25.83 14.46 0.0 0.0 0.0 40.29 40.29
Total Fat (g) 2.45 0.31 0.0 0.0 38.4 41.16 41.16
Carbohydrates (g) 190.78 20.79 0.0 0.0 0.0 211.57 211.57
Ash (g) 1.18 3.17 3.39 5.99 0.0 13.73 13.73
Calories (kcal) 910.0 144.8 0.0 0.0 346.368 1401.168 1401.168
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 1.26 0.02 0.01 0.0 31.09 31.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 20.79 0.0 0.0 0.0 21.47 21.47
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 6.8 6.8
Calcium (mg) 37.5 502.8 0.0 1.44 0.0 541.74 541.74
Iron (mg) 11.6 0.13 0.0 0.02 0.0 11.75 11.75
Magnesium (mg) 55.0 44.0 0.0 0.06 0.0 99.06 99.06
Phosphorus (mg) 270.0 387.2 0.0 0.0 0.0 657.2 657.2
Potassium (mg) 267.5 717.6 0.0 0.48 0.0 985.58 985.58
Sodium (mg) 5.0 214.0 2517.12 2325.48 0.0 5061.6 5061.6
Zinc (mg) 1.75 1.63 0.0 0.01 0.04 3.43 3.43
Copper (mg) 0.35 0.016 0.0 0.002 0.0 0.368 0.368
Manganese (mg) 1.7 0.008 0.0 0.006 0.0 1.714 1.714
Selenium (mcg) 84.8 10.9 0.0 0.0 0.1 95.8 95.8
Vitamin A, IU (IU) 0.0 8.8 0.0 0.0 0.0 8.8 8.8
Retinol (mcg) 0.0 2.4 0.0 0.0 0.0 2.4 2.4
Vitamin A, RAE (mcg_RAE) 0.0 2.4 0.0 0.0 0.0 2.4 2.4
Beta Carotene (mcg) 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.23 0.38 0.38
Vitamin D (IU) n/a 132.8 n/a n/a n/a 132.8 132.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) 0.18 0.0 n/a n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.95 0.0 n/a n/a 0.0 0.95 0.95
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 2.7 2.7
Thiamin (mg) 1.975 0.168 0.0 0.0 0.0 2.143 2.143
Riboflavin (mg) 1.225 0.62 0.0 0.0 0.0 1.845 1.845
Niacin (mg) 14.75 0.38 0.0 0.0 0.0 15.13 15.13
Pantothenic acid (mg) 1.1 1.428 0.0 0.0 0.0 2.528 2.528
Vitamin B-6 (mg) 0.1 0.144 0.0 0.0 0.0 0.244 0.244
Folate (mcg) 457.5 20.0 0.0 0.0 0.0 477.5 477.5
Vitamin B-12 (mcg) 0.0 1.61 0.0 0.0 0.0 1.61 1.61
Choline (mg) 26.0 67.7 0.0 0.0 19.1 112.8 112.8
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 0.204 n/a 0.0 0.0 0.529 0.529
Threonine (g) 0.7 0.652 n/a 0.0 0.0 1.352 1.352
Isoleucine (g) 0.9 0.876 n/a 0.0 0.0 1.776 1.776
Leucine (g) 1.775 1.416 n/a 0.0 0.0 3.191 3.191
Lysine (g) 0.575 1.148 n/a 0.0 0.0 1.723 1.723
Methionine (g) 0.45 0.364 n/a 0.0 0.0 0.814 0.814
Cystine (g) 0.55 0.132 n/a 0.0 0.0 0.682 0.682
Phenylalanine (g) 1.3 0.7 n/a 0.0 0.0 2.0 2.0
Tyrosine (g) 0.775 0.7 n/a 0.0 0.0 1.475 1.475
Valine (g) 1.05 0.968 n/a 0.0 0.0 2.018 2.018
Arginine (g) 1.05 0.524 n/a 0.0 0.0 1.574 1.574
Histidine (g) 0.575 0.392 n/a 0.0 0.0 0.967 0.967
Alanine (g) 0.825 0.5 n/a 0.0 0.0 1.325 1.325
Aspartic acid (g) 1.1 1.096 n/a 0.0 0.0 2.196 2.196
Glutamic acid (g) 8.7 3.028 n/a 0.0 0.0 11.728 11.728
Glycine (g) 0.925 0.308 n/a 0.0 0.0 1.233 1.233
Proline (g) 3.0 1.4 n/a 0.0 0.0 4.4 4.4
Serine (g) 1.3 0.788 n/a 0.0 0.0 2.088 2.088
Cholesterol (mg) 0.0 8.0 0.0 0.0 36.48 44.48 44.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.2 0.0 0.0 15.053 15.653 15.653
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 0.225 0.08 0.0 0.0 17.318 17.623 17.623
Polyunsaturated (g) 1.025 0.012 0.0 0.0 4.301 5.338 5.338