Receta American Indian Fry Bread
Raciónes: 1
Ingredientes
- 2 c. Flour
- 1/3 c. Powdered lowfat milk
- 2 tsp Baking pwdr
- 1 tsp Salt
- 3 Tbsp. Lard, divided
- 3/4 c. Hot water Oil
Direcciones
- Mix dry ingredients. Cut in 2 Tablespoons lard till crumbly. Add in water & mix till a soft dough forms. Knead till dough is smooth & springy in texture. Make into 12 balls. Heat 1 Tbls. lard & brush on each ball of dough. Set aside for 30-45 min. On a lightly floured surface, roll each ball to a 4" circle, then stretch to 7-8" in diameter. Poke hole in center. Fry in oil at 365 degrees till lightly browned, turning once. Serve with butter, honey or possibly jam, or possibly use as the bottom layer of an Indian taco.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 343g | |
Calories 1401 | |
Calories from Fat 370 | 26% |
Total Fat 41.16g | 51% |
Saturated Fat 15.65g | 63% |
Trans Fat 0.0g | |
Cholesterol 44mg | 15% |
Sodium 5062mg | 211% |
Potassium 986mg | 28% |
Total Carbs 211.57g | 56% |
Dietary Fiber 6.8g | 23% |
Sugars 21.47g | 14% |
Protein 40.29g | 64% |