Receta American Style Flapjacks/Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		egg
44.0g 		butter
14.2g 		milk
162.67g 		baking powder
6.9g 		sugar
37.8g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 5.54 0.12 5.48 0.0 0.0 0.0 24.05 24.05
Total Fat (g) 1.23 4.37 11.52 1.58 0.0 0.0 0.0 18.69 18.69
Carbohydrates (g) 95.39 0.34 0.01 8.12 0.0 37.79 0.0 141.64 141.64
Ash (g) 0.59 0.38 0.3 1.22 2.55 0.0 1.5 6.53 6.53
Calories (kcal) 455.0 62.92 101.814 68.321 0.0 146.286 0.0 834.341 834.341
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a 0.0 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a 8.46 n/a n/a n/a 8.51 8.51
Maltose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 33.37 2.25 146.27 0.01 0.01 0.0 196.82 196.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.34 0.01 8.46 0.0 37.77 0.0 46.91 46.91
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 23.32 3.408 193.577 0.0 0.378 0.36 239.793 239.793
Iron (mg) 5.8 0.81 0.0 0.05 0.0 0.0 0.0 6.67 6.67
Magnesium (mg) 27.5 5.28 0.284 17.894 0.0 0.0 0.015 50.973 50.973
Phosphorus (mg) 135.0 84.04 3.408 154.537 0.0 0.0 0.0 376.985 376.985
Potassium (mg) 133.75 58.96 3.408 244.005 0.0 0.756 0.12 440.999 440.999
Sodium (mg) 2.5 61.6 81.792 71.575 1887.84 0.0 581.37 2686.677 2686.677
Zinc (mg) 0.88 0.49 0.01 0.68 0.0 0.0 0.0 2.06 2.06
Copper (mg) 0.175 0.044 0.0 0.016 0.0 0.0 0.0 0.236 0.236
Manganese (mg) 0.85 0.018 0.0 0.0 0.0 0.0 0.002 0.869 0.869
Selenium (mcg) 42.4 13.9 0.1 5.4 0.0 0.2 0.0 62.1 62.1
Vitamin A, IU (IU) 0.0 214.28 354.858 318.833 0.0 0.0 0.0 887.971 887.971
Retinol (mcg) 0.0 61.16 95.282 94.349 0.0 0.0 0.0 250.791 250.791
Vitamin A, RAE (mcg_RAE) 0.0 61.6 97.128 94.349 0.0 0.0 0.0 253.077 253.077
Beta Carotene (mcg) 0.0 4.4 22.436 3.253 0.0 0.0 0.0 30.089 30.089
Vitamin E (mg) 0.08 0.43 0.33 0.02 0.0 0.0 0.0 0.85 0.85
Vitamin D (IU) n/a 15.4 7.952 84.588 n/a n/a n/a 107.94 107.94
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 145.64 0.0 0.0 0.0 0.0 0.0 168.14 168.14
Tocopherol, beta (mg) 0.09 0.01 0.0 0.0 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.22 0.0 0.0 n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.03 0.01 0.0 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.031 0.001 0.033 0.0 0.0 0.0 1.052 1.052
Riboflavin (mg) 0.613 0.211 0.004 0.309 0.0 0.008 0.0 1.145 1.145
Niacin (mg) 7.375 0.031 0.006 0.146 0.0 0.0 0.0 7.558 7.558
Pantothenic acid (mg) 0.55 0.634 0.016 0.586 0.0 0.0 0.0 1.785 1.785
Vitamin B-6 (mg) 0.05 0.062 0.0 0.065 0.0 0.0 0.0 0.177 0.177
Folate (mcg) 228.75 20.68 0.426 8.134 0.0 0.0 0.0 257.99 257.99
Vitamin B-12 (mcg) 0.0 0.57 0.02 0.72 0.0 0.0 0.0 1.31 1.31
Choline (mg) 13.0 110.5 2.7 28.8 0.0 0.0 0.0 154.9 154.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.075 0.001 0.065 n/a n/a 0.0 0.304 0.304
Threonine (g) 0.35 0.246 0.006 0.146 n/a n/a 0.0 0.748 0.748
Isoleucine (g) 0.45 0.295 0.007 0.309 n/a n/a 0.0 1.061 1.061
Leucine (g) 0.888 0.48 0.011 0.618 n/a n/a 0.0 1.997 1.997
Lysine (g) 0.288 0.4 0.01 0.472 n/a n/a 0.0 1.17 1.17
Methionine (g) 0.225 0.167 0.003 0.13 n/a n/a 0.0 0.525 0.525
Cystine (g) 0.275 0.119 0.001 0.195 n/a n/a 0.0 0.59 0.59
Phenylalanine (g) 0.65 0.299 0.006 0.277 n/a n/a 0.0 1.231 1.231
Tyrosine (g) 0.388 0.22 0.006 0.228 n/a n/a 0.0 0.841 0.841
Valine (g) 0.525 0.378 0.009 0.358 n/a n/a 0.0 1.27 1.27
Arginine (g) 0.525 0.361 0.004 0.163 n/a n/a 0.0 1.053 1.053
Histidine (g) 0.288 0.136 0.003 0.13 n/a n/a 0.0 0.557 0.557
Alanine (g) 0.413 0.326 0.004 0.179 n/a n/a 0.0 0.921 0.921
Aspartic acid (g) 0.55 0.585 0.009 0.504 n/a n/a 0.0 1.648 1.648
Glutamic acid (g) 4.35 0.739 0.026 1.269 n/a n/a 0.0 6.384 6.384
Glycine (g) 0.463 0.189 0.003 0.098 n/a n/a 0.0 0.752 0.752
Proline (g) 1.5 0.224 0.011 0.586 n/a n/a 0.0 2.321 2.321
Serine (g) 0.65 0.427 0.007 0.342 n/a n/a 0.0 1.426 1.426
Cholesterol (mg) 0.0 186.12 30.53 8.134 0.0 0.0 0.0 224.784 224.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 1.364 7.295 1.025 0.0 0.0 0.0 9.883 9.883
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.113 1.676 2.985 0.455 0.0 0.0 0.0 5.229 5.229
Polyunsaturated (g) 0.513 0.598 0.432 0.065 0.0 0.0 0.0 1.608 1.608