Receta American Style Flapjacks/Pancakes
Raciónes: 1
Ingredientes
- 1 c. Flour
- 1 x Egg
- 1 Tbsp. Butter/margarine, melted
- 2/3 c. Lowfat milk
- 1 1/2 tsp Baking pwdr
- 3 Tbsp. Sugar
- 1/4 tsp Salt
Direcciones
- Sift the dry ingredients together, add in the egg and mix it in till it is almost absorbed. Add in the lowfat milk and mix till semi-smooth. Fold in the melted butter/margarine. Recipe should make about 5 pancakes 7 inches in diameter.
- Use less sugar if desired to use a lot of syrup.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 392g | |
Calories 834 | |
Calories from Fat 165 | 20% |
Total Fat 18.69g | 23% |
Saturated Fat 9.88g | 40% |
Trans Fat 0.0g | |
Cholesterol 225mg | 75% |
Sodium 2687mg | 112% |
Potassium 441mg | 13% |
Total Carbs 141.64g | 38% |
Dietary Fiber 3.4g | 11% |
Sugars 46.91g | 31% |
Protein 24.05g | 38% |