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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
50.63g 		carrots
32.04g 		potatoes
59.91g 		cabbage
22.7g 		oil
6.81g 		garlic
0.33g 		ginger
0.11g 		turmeric
0.14g 		pepper
0.13g 		salt
0.75g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.3 1.21 0.29 0.0 0.02 0.01 0.01 0.01 0.0 0.0 2.41 19.28
Total Fat (g) 0.05 0.08 0.05 0.02 6.81 0.0 0.01 0.01 0.0 0.0 0.0 7.04 56.32
Carbohydrates (g) 4.73 3.07 10.47 1.32 0.0 0.11 0.08 0.09 0.09 0.0 0.0 19.94 159.52
Ash (g) 0.18 0.31 0.65 0.15 0.0 0.0 0.01 0.01 0.01 0.75 0.12 2.17 17.36
Calories (kcal) 20.25 13.136 46.128 5.675 60.223 0.486 0.39 0.487 0.335 0.0 0.0 147.11 1176.88
Starch (g) 0.0 0.46 9.25 0.0 n/a n/a n/a n/a n/a n/a n/a 9.71 77.68
Sucrose (g) 0.5 1.15 0.1 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 1.77 14.16
Glucose (dextrose) (g) 1.0 0.19 0.2 0.38 n/a n/a 0.0 0.0 n/a n/a n/a 1.77 14.16
Fructose (g) 0.65 0.18 0.16 0.33 n/a n/a 0.0 0.0 n/a n/a n/a 1.32 10.56
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.11 28.29 47.53 20.92 0.0 0.19 0.01 0.02 0.01 0.0 118.38 260.47 2083.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 1.52 0.47 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.87 38.96
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.9 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 29.6
Calcium (mg) 11.644 10.573 7.189 9.08 0.0 0.591 0.131 0.252 0.574 0.18 3.555 43.767 350.136
Iron (mg) 0.11 0.1 0.47 0.11 0.0 0.01 0.01 0.06 0.04 0.0 0.0 0.89 7.12
Magnesium (mg) 5.063 3.845 13.778 2.724 0.0 0.082 0.207 0.265 0.255 0.008 1.185 27.411 219.288
Phosphorus (mg) 14.681 11.214 34.147 5.902 0.0 0.499 0.167 0.369 0.227 0.0 0.0 67.205 537.64
Potassium (mg) 73.913 102.528 252.205 38.59 0.0 1.308 1.511 3.472 1.652 0.06 0.0 475.239 3801.912
Sodium (mg) 2.025 22.108 3.594 4.086 0.0 0.055 0.036 0.052 0.058 290.685 4.74 327.439 2619.512
Zinc (mg) 0.09 0.08 0.17 0.04 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.41 3.28
Copper (mg) 0.02 0.016 0.066 0.005 0.0 0.001 0.001 0.001 0.001 0.0 0.012 0.123 0.984
Manganese (mg) 0.066 0.045 0.09 0.036 n/a 0.005 0.03 0.011 0.007 0.001 0.0 0.291 2.328
Selenium (mcg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 1.013 5352.602 1.198 22.246 0.0 0.029 0.165 0.0 0.392 0.0 0.0 5377.646 43021.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 267.534 0.0 1.135 0.0 0.0 0.008 0.0 0.02 0.0 0.0 268.697 2149.576
Beta Carotene (mcg) 0.506 2654.514 0.599 9.534 0.0 0.016 0.099 0.0 0.205 0.0 0.0 2665.473 21323.784
Vitamin E (mg) 0.01 0.21 0.01 0.03 0.63 0.0 0.02 0.0 0.0 0.0 0.0 0.91 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.328 2.624
Lutein + zeaxanthin (mcg) 2.025 82.022 4.793 6.81 0.0 0.052 0.0 0.0 0.269 0.0 0.0 95.971 767.768
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 1.9 11.8 8.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 25.9 207.2
Thiamin (mg) 0.025 0.022 0.048 0.014 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Riboflavin (mg) 0.015 0.019 0.018 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.504
Niacin (mg) 0.061 0.314 0.629 0.052 0.0 0.002 0.006 0.007 0.001 0.0 0.0 1.073 8.584
Pantothenic acid (mg) 0.061 0.087 0.18 0.048 0.0 0.002 n/a n/a n/a 0.0 0.0 0.377 3.016
Vitamin B-6 (mg) 0.061 0.045 0.18 0.027 0.0 0.004 0.001 0.002 0.0 0.0 0.0 0.32 2.56
Folate (mcg) 9.619 6.088 9.585 9.761 0.0 0.01 0.044 0.054 0.013 0.0 0.0 35.173 281.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 2.8 7.2 2.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 15.8 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.018 0.002 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.029 0.232
Threonine (g) 0.01 0.061 0.048 0.009 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.129 1.032
Isoleucine (g) 0.005 0.026 0.048 0.007 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.086 0.688
Leucine (g) 0.015 0.032 0.072 0.009 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.13 1.04
Lysine (g) 0.02 0.032 0.078 0.009 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.14 1.12
Methionine (g) 0.0 0.006 0.018 0.002 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.027 0.216
Cystine (g) 0.0 0.026 0.018 0.002 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.046 0.368
Phenylalanine (g) 0.015 0.019 0.054 0.007 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.096 0.768
Tyrosine (g) 0.005 0.013 0.048 0.005 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.071 0.568
Valine (g) 0.01 0.022 0.072 0.009 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.115 0.92
Arginine (g) 0.051 0.029 0.06 0.018 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.16 1.28
Histidine (g) 0.005 0.013 0.03 0.005 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.053 0.424
Alanine (g) 0.01 0.035 0.036 0.009 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.091 0.728
Aspartic acid (g) 0.046 0.061 0.306 0.027 0.0 0.002 0.001 n/a n/a 0.0 n/a 0.442 3.536
Glutamic acid (g) 0.132 0.119 0.21 0.066 0.0 0.003 0.001 n/a n/a 0.0 n/a 0.529 4.232
Glycine (g) 0.015 0.016 0.036 0.007 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.075 0.6
Proline (g) 0.005 0.016 0.042 0.011 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.075 0.6
Serine (g) 0.01 0.016 0.054 0.011 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.092 0.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.176 n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.02 0.013 0.018 0.007 0.506 0.0 0.002 0.004 0.001 0.0 0.0 0.572 4.576
Phytosterols (mg) 7.594 n/a 2.995 2.497 17.031 n/a 0.093 0.113 0.121 0.0 n/a 30.444 243.552
Monounsaturated Fat (g) 0.005 0.003 0.0 0.005 1.548 0.0 0.001 0.002 0.001 0.0 0.0 1.566 12.528
Polyunsaturated (g) 0.01 0.038 0.024 0.005 4.438 0.001 0.001 0.003 0.001 0.0 0.0 4.522 36.176