Emprimir
Correo Electrónico
Add a photoRaciónes: 8
Ingredientes
- 3 lrg onions
- 4 lrg carrots
- 3 x potatoes
- 1/4 x white cabbage
- 1/4 c. oil
- 1 head garlic
- 1/2 tsp grnd ginger
- 1/2 tsp turmeric
- 1/2 tsp black pepper
- 1 tsp salt
- 4 c. water
Direcciones
- This recipe is common to the Ethiopian Jews (Phalashi). My understanding is which these are NOT unique to them.
- Peel all vegetables , cut into small cubes. peel and mash the garlic.
- Heat oil in a large pan and add in vegetables. cover and saute/fry 2-3 min.
- Add in the ginger, turmeric, pepper and salt and mix well.
- Add in the water , stir and cook over very low flame for 30-40 min.
- Serve warm.
- Yield: 8 servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 292g | |
| Recipe makes 8 servings | |
| Calories 147 | |
| Calories from Fat 62 | 42% |
| Total Fat 7.04g | 9% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 327mg | 14% |
| Potassium 475mg | 14% |
| Total Carbs 19.94g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.87g | 3% |
| Protein 2.41g | 4% |
