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Receta Amhari Atklit, Tigre Alz'e (Ethiopian Vegetable Bowl)
by Global Cookbook

Amhari Atklit, Tigre Alz'e (Ethiopian Vegetable Bowl)
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  Raciónes: 8

Ingredientes

  • 3 lrg onions
  • 4 lrg carrots
  • 3 x potatoes
  • 1/4 x white cabbage
  • 1/4 c. oil
  • 1 head garlic
  • 1/2 tsp grnd ginger
  • 1/2 tsp turmeric
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 4 c. water

Direcciones

  1. This recipe is common to the Ethiopian Jews (Phalashi). My understanding is which these are NOT unique to them.
  2. Peel all vegetables , cut into small cubes. peel and mash the garlic.
  3. Heat oil in a large pan and add in vegetables. cover and saute/fry 2-3 min.
  4. Add in the ginger, turmeric, pepper and salt and mix well.
  5. Add in the water , stir and cook over very low flame for 30-40 min.
  6. Serve warm.
  7. Yield: 8 servings