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Receta Amish Bread Starter From Scratch - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
11.11g 		milk
13.56g 		flour
6.94g 		flour
10.42g 		sugar
16.67g 		milk
20.33g 		flour
10.42g 		sugar
16.67g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 0.72 1.08 0.0 0.69 1.08 0.0 0.69 4.7 56.4
Total Fat (g) 0.0 0.13 0.07 0.1 0.0 0.2 0.1 0.0 0.2 0.8 9.6
Carbohydrates (g) 11.11 0.68 5.3 7.95 16.66 1.01 7.95 16.66 1.01 68.34 820.08
Ash (g) 0.0 0.1 0.03 0.05 0.0 0.15 0.05 0.0 0.15 0.54 6.48
Calories (kcal) 42.999 5.693 25.277 37.917 64.5 8.54 37.917 64.5 8.54 295.882 3550.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.7 n/a n/a n/a 1.06 n/a n/a 1.06 2.82 33.84
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.19 0.83 1.24 0.01 18.28 1.24 0.01 18.28 52.08 624.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 0.7 0.02 0.03 16.65 1.06 0.03 16.65 1.06 47.3 567.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.3 0.0 0.0 0.7 8.4
Calcium (mg) 0.111 16.131 1.042 1.563 0.167 24.197 1.563 0.167 24.197 69.136 829.632
Iron (mg) 0.0 0.0 0.32 0.48 0.0 0.01 0.48 0.0 0.01 1.31 15.72
Magnesium (mg) 0.0 1.491 1.528 2.292 0.0 2.237 2.292 0.0 2.237 12.076 144.912
Phosphorus (mg) 0.0 12.878 7.5 11.25 0.0 19.317 11.25 0.0 19.317 81.511 978.132
Potassium (mg) 0.222 20.334 7.43 11.146 0.333 30.5 11.146 0.333 30.5 111.945 1343.34
Sodium (mg) 0.0 5.965 0.139 0.208 0.0 8.947 0.208 0.0 8.947 24.413 292.956
Zinc (mg) 0.0 0.06 0.05 0.07 0.0 0.09 0.07 0.0 0.09 0.42 5.04
Copper (mg) 0.0 0.001 0.01 0.015 0.0 0.002 0.015 0.0 0.002 0.044 0.528
Manganese (mg) 0.0 0.0 0.047 0.071 0.0 0.0 0.071 0.0 0.0 0.189 2.268
Selenium (mcg) 0.1 0.4 2.4 3.5 0.1 0.7 3.5 0.1 0.7 11.5 138.0
Vitamin A, IU (IU) 0.0 26.569 0.0 0.0 0.0 39.853 0.0 0.0 39.853 106.276 1275.312
Retinol (mcg) 0.0 7.862 0.0 0.0 0.0 11.793 0.0 0.0 11.793 31.449 377.388
Vitamin A, RAE (mcg_RAE) 0.0 7.862 0.0 0.0 0.0 11.793 0.0 0.0 11.793 31.449 377.388
Beta Carotene (mcg) 0.0 0.271 0.0 0.0 0.0 0.407 0.0 0.0 0.407 1.084 13.008
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.02 0.24
Vitamin D (IU) n/a 7.049 n/a n/a n/a 10.573 n/a n/a 10.573 28.196 338.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.25 1.875 0.0 0.0 1.875 0.0 0.0 5.0 60.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.01 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.03 0.04 n/a 0.0 0.04 n/a 0.0 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.055 0.082 0.0 0.004 0.082 0.0 0.004 0.23 2.76
Riboflavin (mg) 0.002 0.026 0.034 0.051 0.003 0.039 0.051 0.003 0.039 0.248 2.976
Niacin (mg) 0.0 0.012 0.41 0.615 0.0 0.018 0.615 0.0 0.018 1.688 20.256
Pantothenic acid (mg) 0.0 0.049 0.031 0.046 0.0 0.073 0.046 0.0 0.073 0.317 3.804
Vitamin B-6 (mg) 0.0 0.005 0.003 0.004 0.0 0.008 0.004 0.0 0.008 0.033 0.396
Folate (mcg) 0.0 0.678 12.708 19.063 0.0 1.017 19.063 0.0 1.017 53.544 642.528
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.24 2.88
Choline (mg) 0.0 2.4 0.7 1.1 0.0 3.6 1.1 0.0 3.6 12.5 150.0
Folic acid (mcg) 0.0 0.0 10.694 16.042 0.0 0.0 16.042 0.0 0.0 42.777 513.324
Tryptophan (g) n/a 0.005 0.009 0.014 n/a 0.008 0.014 n/a 0.008 0.058 0.696
Threonine (g) n/a 0.012 0.019 0.029 n/a 0.018 0.029 n/a 0.018 0.127 1.524
Isoleucine (g) n/a 0.026 0.025 0.038 n/a 0.039 0.038 n/a 0.039 0.203 2.436
Leucine (g) n/a 0.052 0.049 0.074 n/a 0.077 0.074 n/a 0.077 0.403 4.836
Lysine (g) n/a 0.039 0.016 0.024 n/a 0.059 0.024 n/a 0.059 0.221 2.652
Methionine (g) n/a 0.011 0.012 0.019 n/a 0.016 0.019 n/a 0.016 0.093 1.116
Cystine (g) n/a 0.016 0.015 0.023 n/a 0.024 0.023 n/a 0.024 0.126 1.512
Phenylalanine (g) n/a 0.023 0.036 0.054 n/a 0.035 0.054 n/a 0.035 0.237 2.844
Tyrosine (g) n/a 0.019 0.022 0.032 n/a 0.028 0.032 n/a 0.028 0.162 1.944
Valine (g) n/a 0.03 0.029 0.044 n/a 0.045 0.044 n/a 0.045 0.236 2.832
Arginine (g) n/a 0.014 0.029 0.044 n/a 0.02 0.044 n/a 0.02 0.171 2.052
Histidine (g) n/a 0.011 0.016 0.024 n/a 0.016 0.024 n/a 0.016 0.107 1.284
Alanine (g) n/a 0.015 0.023 0.034 n/a 0.022 0.034 n/a 0.022 0.151 1.812
Aspartic acid (g) n/a 0.042 0.031 0.046 n/a 0.063 0.046 n/a 0.063 0.29 3.48
Glutamic acid (g) n/a 0.106 0.242 0.363 n/a 0.159 0.363 n/a 0.159 1.39 16.68
Glycine (g) n/a 0.008 0.026 0.039 n/a 0.012 0.039 n/a 0.012 0.135 1.62
Proline (g) n/a 0.049 0.083 0.125 n/a 0.073 0.125 n/a 0.073 0.529 6.348
Serine (g) n/a 0.028 0.036 0.054 n/a 0.043 0.054 n/a 0.043 0.258 3.096
Cholesterol (mg) 0.0 0.678 0.0 0.0 0.0 1.017 0.0 0.0 1.017 2.711 32.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.085 0.011 0.017 0.0 0.128 0.017 0.0 0.128 0.386 4.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.038 0.006 0.009 0.0 0.057 0.009 0.0 0.057 0.177 2.124
Polyunsaturated (g) 0.0 0.005 0.028 0.043 0.0 0.008 0.043 0.0 0.008 0.136 1.632