Receta Amish Broccoli And Cheese Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
butter
3.55g |
onion
18.0g |
flour
1.3g |
chicken broth
118.3g |
linguine
28.35g |
pepper
0.13g |
garlic
0.18g |
milk
122.0g |
cheese
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.2 | 0.13 | 1.18 | 3.7 | 0.01 | 0.03 | 4.11 | 6.29 | 15.69 | 62.76 |
Total Fat (g) | 2.88 | 0.02 | 0.01 | 0.12 | 0.43 | 0.0 | 0.0 | 1.18 | 8.84 | 13.49 | 53.96 |
Carbohydrates (g) | 0.0 | 1.68 | 0.99 | 0.47 | 21.17 | 0.09 | 0.13 | 6.09 | 0.45 | 31.07 | 124.28 |
Ash (g) | 0.07 | 0.06 | 0.01 | 0.83 | 0.25 | 0.01 | 0.01 | 0.92 | 0.63 | 2.77 | 11.08 |
Calories (kcal) | 25.436 | 7.2 | 4.741 | 8.281 | 105.179 | 0.338 | 0.581 | 51.24 | 106.313 | 309.307 | 1237.228 |
Starch (g) | n/a | 0.0 | n/a | n/a | 17.7 | n/a | n/a | n/a | n/a | 17.7 | 70.8 |
Sucrose (g) | n/a | 0.18 | n/a | n/a | 0.14 | n/a | n/a | 0.0 | n/a | 0.31 | 1.24 |
Glucose (dextrose) (g) | n/a | 0.35 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.39 | 1.56 |
Fructose (g) | n/a | 0.23 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.26 | 1.04 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.34 | n/a | 6.34 | 25.36 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.56 | n/a | n/a | 0.0 | n/a | 0.56 | 2.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.56 | 16.04 | 0.16 | 115.69 | 2.81 | 0.01 | 0.01 | 109.7 | 12.13 | 257.12 | 1028.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.76 | 0.0 | 0.0 | 0.76 | 0.0 | 0.04 | 6.34 | 0.13 | 8.04 | 32.16 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 0.851 | 4.14 | 0.195 | 7.098 | 5.954 | 0.579 | 0.14 | 145.18 | 174.636 | 338.773 | 1355.092 |
Iron (mg) | 0.0 | 0.04 | 0.06 | 0.24 | 0.94 | 0.04 | 0.0 | 0.04 | 0.11 | 1.46 | 5.84 |
Magnesium (mg) | 0.071 | 1.8 | 0.287 | 1.183 | 15.026 | 0.257 | 0.102 | 13.42 | 6.237 | 38.382 | 153.528 |
Phosphorus (mg) | 0.851 | 5.22 | 1.407 | 15.378 | 53.582 | 0.229 | 0.73 | 115.9 | 211.208 | 404.504 | 1618.016 |
Potassium (mg) | 0.851 | 26.28 | 1.394 | 94.636 | 63.221 | 1.668 | 1.927 | 183.0 | 45.927 | 418.904 | 1675.616 |
Sodium (mg) | 20.434 | 0.72 | 0.026 | 186.906 | 1.701 | 0.058 | 0.046 | 53.68 | 1.985 | 265.555 | 1062.22 |
Zinc (mg) | 0.0 | 0.03 | 0.01 | 0.08 | 0.4 | 0.0 | 0.0 | 0.51 | 0.85 | 1.89 | 7.56 |
Copper (mg) | 0.0 | 0.007 | 0.002 | 0.035 | 0.082 | 0.001 | 0.0 | 0.012 | 0.009 | 0.149 | 0.596 |
Manganese (mg) | 0.0 | 0.023 | 0.009 | 0.059 | 0.261 | 0.007 | 0.001 | 0.0 | n/a | 0.361 | 1.444 |
Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | 17.9 | 0.0 | 0.1 | 4.0 | 3.6 | 26.2 | 104.8 |
Vitamin A, IU (IU) | 88.652 | 0.36 | 0.0 | 0.0 | 0.0 | 0.396 | 0.0 | 239.12 | 271.877 | 600.405 | 2401.62 |
Retinol (mcg) | 23.804 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 70.025 | 164.588 | 658.352 |
Vitamin A, RAE (mcg_RAE) | 24.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 70.76 | 72.009 | 167.054 | 668.216 |
Beta Carotene (mcg) | 5.605 | 0.18 | 0.0 | 0.0 | 0.0 | 0.207 | 0.0 | 2.44 | 22.964 | 31.395 | 125.58 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.08 | 0.21 | 0.84 |
Vitamin D (IU) | 1.987 | n/a | n/a | n/a | n/a | n/a | n/a | 63.44 | n/a | 65.427 | 261.708 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.234 | 0.0 | 5.103 | 0.272 | 0.0 | 0.0 | 0.0 | 6.329 | 25.316 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.25 | 0.01 | 0.0 | 0.0 | n/a | 0.26 | 1.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 38.8 |
Thiamin (mg) | 0.0 | 0.009 | 0.01 | 0.0 | 0.252 | 0.0 | 0.001 | 0.024 | 0.009 | 0.306 | 1.224 |
Riboflavin (mg) | 0.001 | 0.005 | 0.006 | 0.012 | 0.113 | 0.0 | 0.0 | 0.232 | 0.099 | 0.47 | 1.88 |
Niacin (mg) | 0.001 | 0.022 | 0.077 | 0.603 | 2.036 | 0.002 | 0.001 | 0.11 | 0.02 | 2.871 | 11.484 |
Pantothenic acid (mg) | 0.004 | 0.022 | 0.006 | 0.012 | 0.122 | n/a | n/a | 0.439 | n/a | 0.604 | 2.416 |
Vitamin B-6 (mg) | 0.0 | 0.022 | 0.001 | 0.012 | 0.04 | 0.0 | 0.005 | 0.049 | 0.02 | 0.148 | 0.592 |
Folate (mcg) | 0.106 | 3.42 | 2.384 | 0.0 | 67.19 | 0.013 | 0.004 | 6.1 | 2.268 | 81.484 | 325.936 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.54 | 0.2 | 0.79 | 3.16 |
Choline (mg) | 0.7 | 1.1 | 0.1 | n/a | 4.3 | 0.0 | 0.1 | 21.6 | 10.3 | 38.2 | 152.8 |
Folic acid (mcg) | 0.0 | 0.0 | 2.006 | 0.0 | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 64.092 | 256.368 |
Tryptophan (g) | 0.0 | 0.002 | 0.002 | n/a | 0.054 | n/a | 0.0 | 0.049 | n/a | 0.107 | 0.428 |
Threonine (g) | 0.001 | 0.004 | 0.004 | n/a | 0.13 | n/a | 0.001 | 0.11 | n/a | 0.25 | 1.0 |
Isoleucine (g) | 0.002 | 0.002 | 0.005 | n/a | 0.145 | n/a | 0.001 | 0.232 | n/a | 0.386 | 1.544 |
Leucine (g) | 0.003 | 0.005 | 0.009 | n/a | 0.281 | n/a | 0.002 | 0.464 | n/a | 0.764 | 3.056 |
Lysine (g) | 0.002 | 0.007 | 0.003 | n/a | 0.085 | n/a | 0.001 | 0.354 | n/a | 0.453 | 1.812 |
Methionine (g) | 0.001 | 0.0 | 0.002 | n/a | 0.043 | n/a | 0.001 | 0.098 | n/a | 0.144 | 0.576 |
Cystine (g) | 0.0 | 0.0 | 0.003 | n/a | 0.074 | n/a | 0.0 | 0.146 | n/a | 0.224 | 0.896 |
Phenylalanine (g) | 0.001 | 0.005 | 0.007 | n/a | 0.19 | n/a | 0.001 | 0.207 | n/a | 0.412 | 1.648 |
Tyrosine (g) | 0.001 | 0.002 | 0.004 | n/a | 0.068 | n/a | 0.0 | 0.171 | n/a | 0.246 | 0.984 |
Valine (g) | 0.002 | 0.004 | 0.005 | n/a | 0.167 | n/a | 0.001 | 0.268 | n/a | 0.448 | 1.792 |
Arginine (g) | 0.001 | 0.018 | 0.005 | n/a | 0.133 | n/a | 0.003 | 0.122 | n/a | 0.283 | 1.132 |
Histidine (g) | 0.001 | 0.002 | 0.003 | n/a | 0.085 | n/a | 0.001 | 0.098 | n/a | 0.189 | 0.756 |
Alanine (g) | 0.001 | 0.004 | 0.004 | n/a | 0.125 | n/a | 0.001 | 0.134 | n/a | 0.269 | 1.076 |
Aspartic acid (g) | 0.002 | 0.016 | 0.006 | n/a | 0.176 | n/a | 0.002 | 0.378 | n/a | 0.58 | 2.32 |
Glutamic acid (g) | 0.006 | 0.047 | 0.045 | n/a | 1.304 | n/a | 0.004 | 0.952 | n/a | 2.358 | 9.432 |
Glycine (g) | 0.001 | 0.005 | 0.005 | n/a | 0.125 | n/a | 0.001 | 0.073 | n/a | 0.21 | 0.84 |
Proline (g) | 0.003 | 0.002 | 0.016 | n/a | 0.445 | n/a | 0.0 | 0.439 | n/a | 0.905 | 3.62 |
Serine (g) | 0.002 | 0.004 | 0.007 | n/a | 0.176 | n/a | 0.001 | 0.256 | n/a | 0.445 | 1.78 |
Cholesterol (mg) | 7.627 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 26.649 | 40.376 | 161.504 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.822 | 0.007 | 0.002 | 0.035 | 0.079 | 0.001 | 0.0 | 0.769 | 5.571 | 8.287 | 33.148 |
Phytosterols (mg) | n/a | 2.7 | n/a | n/a | n/a | 0.122 | 0.014 | n/a | n/a | 2.836 | 11.344 |
Monounsaturated Fat (g) | 0.746 | 0.002 | 0.001 | 0.059 | 0.048 | 0.001 | 0.0 | 0.342 | 2.532 | 3.731 | 14.924 |
Polyunsaturated (g) | 0.108 | 0.004 | 0.005 | 0.024 | 0.159 | 0.001 | 0.001 | 0.049 | 0.281 | 0.631 | 2.524 |