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Receta Amish Friendship Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Approximately 2 c. starter
Flour (sufficient to make a soft dough)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sourdough starter
9.83g 		active
0.33g 		water
4.73g 		sugar
0.7g 		vinegar
0.83g 		salt
0.5g 		flour
20.83g 		milk
40.67g 		potatoes
37.5g 		salt
1.0g 		oil
12.11g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.13 0.0 0.0 0.0 0.0 2.15 1.37 0.76 0.0 0.0 n/a 5.69 34.14
Total Fat (g) 0.21 0.02 0.0 0.0 0.0 0.0 0.2 0.39 0.03 0.0 12.11 n/a 12.97 77.82
Carbohydrates (g) 6.09 0.13 0.0 0.7 0.01 0.0 15.9 2.03 6.55 0.0 0.0 n/a 31.4 188.4
Ash (g) 0.23 0.02 0.0 0.0 n/a 0.5 0.1 0.31 0.41 1.0 0.0 n/a 2.56 15.36
Calories (kcal) 31.368 0.983 0.0 2.709 0.175 0.0 75.833 17.08 28.875 0.0 107.067 n/a 264.091 1584.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 5.79 n/a n/a n/a 5.79 34.74
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 2.11 0.0 n/a n/a n/a 2.11 12.66
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.03 0.03 4.72 0.0 0.78 0.0 2.48 36.57 29.75 0.0 0.0 n/a 76.36 458.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.35 0.0 0.0 0.7 0.0 0.0 0.06 2.11 0.29 0.0 0.0 n/a 3.52 21.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.8 0.0 0.0 n/a 1.8 10.8
Calcium (mg) 4.622 0.213 0.142 0.007 0.058 0.12 3.125 48.393 4.5 0.24 0.0 n/a 61.42 368.52
Iron (mg) 0.38 0.06 0.0 0.0 0.0 0.0 0.97 0.01 0.29 0.0 0.0 n/a 1.72 10.32
Magnesium (mg) 3.048 0.327 0.047 0.0 0.042 0.005 4.583 4.473 8.625 0.01 0.0 n/a 21.161 126.966
Phosphorus (mg) 12.39 4.3 0.0 0.0 0.067 0.0 22.5 38.633 21.375 0.0 0.0 n/a 99.265 595.59
Potassium (mg) 13.767 6.667 0.0 0.014 0.608 0.04 22.292 61.0 157.875 0.08 0.0 n/a 262.342 1574.052
Sodium (mg) 70.8 0.167 0.189 0.0 0.042 193.79 0.417 17.893 2.25 387.58 0.0 n/a 673.127 4038.762
Zinc (mg) 0.1 0.02 0.0 0.0 0.0 0.0 0.15 0.17 0.11 0.0 0.0 n/a 0.55 3.3
Copper (mg) 0.015 0.002 0.0 0.0 0.0 0.0 0.029 0.004 0.041 0.0 0.0 n/a 0.092 0.552
Manganese (mg) 0.056 0.002 0.0 0.0 n/a 0.001 0.142 0.0 0.056 0.001 n/a n/a 0.257 1.542
Selenium (mcg) 2.9 0.1 0.0 0.0 0.0 0.0 7.1 1.3 0.1 0.0 0.0 n/a 11.5 69.0
Vitamin A, IU (IU) 0.0 0.003 0.0 0.0 n/a 0.0 0.0 79.707 0.75 0.0 0.0 n/a 80.46 482.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.587 0.0 0.0 0.0 n/a 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.587 0.0 0.0 0.0 n/a 23.587 141.522
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.813 0.375 0.0 0.0 n/a 1.188 7.128
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.12 n/a 1.15 6.9
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 21.147 n/a n/a n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.278 0.0 0.0 0.0 0.0 0.0 3.75 0.0 3.0 0.0 0.0 n/a 8.028 48.168
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.08 0.0 0.0 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 n/a 7.4 44.4
Thiamin (mg) 0.042 0.008 0.0 0.0 0.0 0.0 0.165 0.008 0.03 0.0 0.0 n/a 0.253 1.518
Riboflavin (mg) 0.036 0.018 0.0 0.0 0.0 0.0 0.102 0.077 0.011 0.0 0.0 n/a 0.245 1.47
Niacin (mg) 0.529 0.133 0.0 0.0 0.0 0.0 1.229 0.037 0.394 0.0 0.0 n/a 2.321 13.926
Pantothenic acid (mg) 0.061 0.038 0.0 0.0 n/a 0.0 0.092 0.146 0.113 0.0 0.0 n/a 0.449 2.694
Vitamin B-6 (mg) 0.01 0.005 0.0 0.0 0.0 0.0 0.008 0.016 0.113 0.0 0.0 n/a 0.152 0.912
Folate (mcg) 13.767 7.8 0.0 0.0 0.0 0.0 38.125 2.033 6.0 0.0 0.0 n/a 67.725 406.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 n/a 0.18 1.08
Choline (mg) 1.7 0.1 0.0 0.0 0.0 0.0 2.2 7.2 4.5 0.0 n/a n/a 15.7 94.2
Folic acid (mcg) 10.915 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 n/a 42.998 257.988
Tryptophan (g) 0.013 0.002 n/a n/a n/a 0.0 0.027 0.016 0.011 0.0 0.0 n/a 0.069 0.414
Threonine (g) 0.031 0.007 n/a n/a n/a 0.0 0.058 0.037 0.03 0.0 0.0 n/a 0.163 0.978
Isoleucine (g) 0.041 0.007 n/a n/a n/a 0.0 0.075 0.077 0.03 0.0 0.0 n/a 0.231 1.386
Leucine (g) 0.075 0.01 n/a n/a n/a 0.0 0.148 0.155 0.045 0.0 0.0 n/a 0.432 2.592
Lysine (g) 0.032 0.011 n/a n/a n/a 0.0 0.048 0.118 0.049 0.0 0.0 n/a 0.258 1.548
Methionine (g) 0.017 0.003 n/a n/a n/a 0.0 0.038 0.033 0.011 0.0 0.0 n/a 0.101 0.606
Cystine (g) 0.026 0.002 n/a n/a n/a 0.0 0.046 0.049 0.011 0.0 0.0 n/a 0.133 0.798
Phenylalanine (g) 0.053 0.006 n/a n/a n/a 0.0 0.108 0.069 0.034 0.0 0.0 n/a 0.271 1.626
Tyrosine (g) 0.021 0.005 n/a n/a n/a 0.0 0.065 0.057 0.03 0.0 0.0 n/a 0.177 1.062
Valine (g) 0.047 0.008 n/a n/a n/a 0.0 0.088 0.089 0.045 0.0 0.0 n/a 0.277 1.662
Arginine (g) 0.04 0.007 n/a n/a n/a 0.0 0.088 0.041 0.038 0.0 0.0 n/a 0.213 1.278
Histidine (g) 0.023 0.003 n/a n/a n/a 0.0 0.048 0.033 0.019 0.0 0.0 n/a 0.125 0.75
Alanine (g) 0.035 0.008 n/a n/a n/a 0.0 0.069 0.045 0.023 0.0 0.0 n/a 0.18 1.08
Aspartic acid (g) 0.049 0.013 n/a n/a n/a 0.0 0.092 0.126 0.191 0.0 0.0 n/a 0.471 2.826
Glutamic acid (g) 0.359 0.019 n/a n/a n/a 0.0 0.725 0.317 0.131 0.0 0.0 n/a 1.551 9.306
Glycine (g) 0.039 0.006 n/a n/a n/a 0.0 0.077 0.024 0.023 0.0 0.0 n/a 0.17 1.02
Proline (g) 0.122 0.005 n/a n/a n/a 0.0 0.25 0.146 0.026 0.0 0.0 n/a 0.55 3.3
Serine (g) 0.049 0.006 n/a n/a n/a 0.0 0.108 0.085 0.034 0.0 0.0 n/a 0.283 1.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.033 0.0 0.0 0.0 n/a 2.033 12.198
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.312 n/a 0.312 1.872
Saturated Fat (g) 0.049 0.002 0.0 0.0 0.0 0.0 0.033 0.256 0.011 0.0 0.9 n/a 1.252 7.512
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.875 0.0 30.279 n/a 32.154 192.924
Monounsaturated Fat (g) 0.038 0.009 0.0 0.0 0.0 0.0 0.019 0.114 0.0 0.0 2.753 n/a 2.932 17.592
Polyunsaturated (g) 0.082 0.0 0.0 0.0 0.0 0.0 0.085 0.016 0.015 0.0 7.89 n/a 8.088 48.528