Receta Amish Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x to 1 c. raw oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raisins
20.63g 		peanuts
7.08g 		flour
31.25g 		baking powder
1.15g 		nutmeg
0.28g 		cinnamon
0.16g 		salt
0.38g 		shortening
12.81g 		sugar
25.0g 		baking soda
1.15g 		milk
10.17g 		molasses
7.5g 		egg
5.5g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.63 1.13 3.23 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.34 0.0 0.69 0.69 6.73 53.84
Total Fat (g) 0.09 2.88 0.31 0.0 0.28 0.0 0.0 12.81 0.0 0.0 0.1 0.01 0.55 0.55 17.58 140.64
Carbohydrates (g) 16.33 2.63 23.85 0.0 0.0 0.13 0.0 0.0 25.0 0.0 0.51 5.6 0.04 0.04 74.13 593.04
Ash (g) 0.38 n/a 0.15 0.42 0.0 0.01 0.37 0.0 0.0 0.42 0.08 0.25 0.05 0.05 2.18 17.44
Calories (kcal) 61.669 39.456 113.75 0.0 2.486 0.401 0.0 113.263 96.75 0.0 4.27 21.75 7.865 7.865 469.525 3756.2
Starch (g) 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 4.48
Sucrose (g) 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.21 0.01 0.01 2.31 18.48
Glucose (dextrose) (g) 5.72 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.89 0.01 0.01 6.64 53.12
Fructose (g) 6.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.96 0.01 0.01 7.09 56.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.53 n/a 0.01 0.01 0.54 4.32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.18 0.25 3.73 0.0 0.0 0.02 0.0 0.0 0.01 0.0 9.14 1.64 4.17 4.17 26.31 210.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 1.37 0.08 0.0 0.0 0.0 0.0 0.0 24.98 0.0 0.53 4.16 0.04 0.04 43.41 347.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.01 0.08
Dietary Fiber (g) 0.8 0.5 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 10.313 16.151 4.688 0.0 0.0 1.628 0.09 0.0 0.25 0.0 12.098 15.375 2.915 2.915 66.422 531.376
Iron (mg) 0.39 0.19 1.45 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.35 0.1 0.1 2.61 20.88
Magnesium (mg) 6.6 9.138 6.875 0.0 0.0 0.098 0.004 0.0 0.0 0.0 1.118 18.15 0.66 0.66 43.303 346.424
Phosphorus (mg) 20.831 19.622 33.75 0.0 0.0 0.104 0.0 0.0 0.0 0.0 9.658 2.325 10.505 10.505 107.3 858.4
Potassium (mg) 154.481 47.036 33.438 0.0 0.0 0.7 0.03 0.0 0.5 0.0 15.249 109.8 7.37 7.37 375.975 3007.8
Sodium (mg) 2.269 4.604 0.625 314.64 0.0 0.016 145.343 0.0 0.0 314.64 4.473 2.775 7.7 7.7 804.785 6438.28
Zinc (mg) 0.05 0.24 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.06 0.06 0.69 5.52
Copper (mg) 0.066 0.047 0.044 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.037 0.006 0.006 0.207 1.656
Manganese (mg) 0.062 n/a 0.213 0.0 n/a 0.028 0.0 n/a 0.0 0.0 0.0 0.115 0.002 0.002 0.422 3.376
Selenium (mcg) 0.1 0.4 10.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 1.3 1.7 1.7 16.4 131.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.479 0.0 0.0 0.0 0.0 19.926 0.0 26.785 26.785 73.975 591.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.896 0.0 7.645 7.645 21.186 169.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 5.896 0.0 7.7 7.7 21.321 170.568
Beta Carotene (mcg) 0.0 0.283 0.0 0.0 0.0 0.182 0.0 0.0 0.0 0.0 0.203 0.0 0.55 0.55 1.769 14.152
Vitamin E (mg) 0.02 0.64 0.02 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.05 0.05 0.9 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.286 0.0 1.925 1.925 9.136 73.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.0 0.361 0.0 0.0 0.0 0.0 0.0 0.0 18.205 18.205 42.396 339.168
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.01 n/a 0.12 n/a n/a 0.02 n/a 3.77 n/a n/a 0.0 n/a 0.03 0.03 3.97 31.76
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 2.14 n/a n/a 0.0 n/a 0.0 0.0 2.15 17.2
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.023 0.018 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.004 0.004 0.301 2.408
Riboflavin (mg) 0.027 0.018 0.153 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.019 0.0 0.026 0.026 0.276 2.208
Niacin (mg) 0.159 0.315 1.844 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.009 0.07 0.004 0.004 2.407 19.256
Pantothenic acid (mg) 0.021 n/a 0.138 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.037 0.06 0.079 0.079 0.414 3.312
Vitamin B-6 (mg) 0.035 0.013 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.05 0.008 0.008 0.13 1.04
Folate (mcg) 1.031 5.525 57.188 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.508 0.0 2.585 2.585 69.432 555.456
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.07 0.07 0.2 1.6
Choline (mg) 2.3 2.5 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 1.0 13.8 13.8 38.5 308.0
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.01 n/a 0.041 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.004 n/a 0.009 0.009 0.074 0.592
Threonine (g) 0.017 n/a 0.088 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.009 n/a 0.031 0.031 0.175 1.4
Isoleucine (g) 0.012 n/a 0.113 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.019 n/a 0.037 0.037 0.218 1.744
Leucine (g) 0.021 n/a 0.222 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.039 n/a 0.06 0.06 0.401 3.208
Lysine (g) 0.017 n/a 0.072 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.029 n/a 0.05 0.05 0.218 1.744
Methionine (g) 0.004 n/a 0.056 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.008 n/a 0.021 0.021 0.11 0.88
Cystine (g) 0.004 n/a 0.069 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.012 n/a 0.015 0.015 0.115 0.92
Phenylalanine (g) 0.029 n/a 0.163 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.017 n/a 0.037 0.037 0.284 2.272
Tyrosine (g) 0.002 n/a 0.097 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.014 n/a 0.028 0.028 0.168 1.344
Valine (g) 0.017 n/a 0.131 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.022 n/a 0.047 0.047 0.265 2.12
Arginine (g) 0.085 n/a 0.131 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.045 0.045 0.316 2.528
Histidine (g) 0.014 n/a 0.072 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.008 n/a 0.017 0.017 0.129 1.032
Alanine (g) 0.023 n/a 0.103 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.011 n/a 0.041 0.041 0.219 1.752
Aspartic acid (g) 0.023 n/a 0.138 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.032 n/a 0.073 0.073 0.339 2.712
Glutamic acid (g) 0.033 n/a 1.088 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.079 n/a 0.092 0.092 1.385 11.08
Glycine (g) 0.017 n/a 0.116 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.006 n/a 0.024 0.024 0.186 1.488
Proline (g) 0.052 n/a 0.375 n/a 0.0 0.001 0.0 0.0 n/a n/a 0.037 n/a 0.028 0.028 0.52 4.16
Serine (g) 0.014 n/a 0.163 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.021 n/a 0.053 0.053 0.305 2.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 0.0 23.265 23.265 47.038 376.304
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 4.282 n/a n/a n/a n/a n/a n/a 4.282 34.256
Saturated Fat (g) 0.012 1.218 0.05 0.0 0.253 0.001 0.0 2.978 0.0 0.0 0.064 0.002 0.171 0.171 4.918 39.344
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.042 0.0 n/a n/a n/a n/a n/a n/a n/a 0.042 0.336
Monounsaturated Fat (g) 0.01 1.021 0.028 0.0 0.014 0.0 0.0 8.255 0.0 0.0 0.028 0.002 0.21 0.21 9.779 78.232
Polyunsaturated (g) 0.008 0.499 0.128 0.0 0.0 0.0 0.0 0.893 0.0 0.0 0.004 0.004 0.075 0.075 1.686 13.488