Receta Amish Pancake Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
83.33g 		sugar
16.67g 		soda
0.83g 		salt
0.75g 		milk
40.67g 		vinegar
5.0g 		oil
4.54g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 0.0 1.37 0.0 0.0 1.03 11.01 132.12
Total Fat (g) 0.82 0.0 0.0 0.0 0.39 0.0 4.54 0.82 6.57 78.84
Carbohydrates (g) 63.59 16.66 0.0 0.0 2.03 0.05 0.0 0.06 82.39 988.68
Ash (g) 0.39 0.0 n/a 0.75 0.31 n/a 0.0 0.07 1.52 18.24
Calories (kcal) 303.333 64.5 0.0 0.0 17.08 1.05 40.148 11.745 437.857 5254.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Lactose (g) n/a n/a n/a n/a 2.11 n/a n/a 0.01 2.12 25.44
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.01 0.83 0.0 36.57 4.69 0.0 6.23 58.26 699.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 16.65 0.0 0.0 2.11 0.02 0.0 0.06 19.07 228.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 12.5 0.167 0.033 0.18 48.393 0.35 0.0 4.353 65.976 791.712
Iron (mg) 3.87 0.0 0.0 0.0 0.01 0.01 0.0 0.15 4.04 48.48
Magnesium (mg) 18.333 0.0 0.008 0.008 4.473 0.25 0.0 0.986 24.058 288.696
Phosphorus (mg) 90.0 0.0 0.0 0.0 38.633 0.4 0.0 15.687 144.721 1736.652
Potassium (mg) 89.167 0.333 0.017 0.06 61.0 3.65 0.0 11.006 165.233 1982.796
Sodium (mg) 1.667 0.0 0.05 290.685 17.893 0.25 0.0 11.499 322.044 3864.528
Zinc (mg) 0.58 0.0 0.0 0.0 0.17 0.0 0.0 0.09 0.85 10.2
Copper (mg) 0.117 0.0 0.0 0.0 0.004 0.001 0.0 0.008 0.13 1.56
Manganese (mg) 0.567 0.0 n/a 0.001 0.0 n/a n/a 0.003 0.571 6.852
Selenium (mcg) 28.3 0.1 0.0 0.0 1.3 0.0 0.0 2.6 32.3 387.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 79.707 n/a 0.0 39.999 119.706 1436.472
Retinol (mcg) 0.0 0.0 0.0 0.0 23.587 0.0 0.0 11.417 35.003 420.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 23.587 0.0 0.0 11.499 35.085 421.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.813 0.0 0.0 0.821 1.635 19.62
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.42 0.08 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a 21.147 n/a n/a 2.875 24.021 288.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 27.186 42.186 506.232
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.32 n/a n/a n/a 0.0 n/a n/a 0.04 0.36 4.32
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.0 0.0 0.0 0.008 0.0 0.0 0.006 0.672 8.064
Riboflavin (mg) 0.408 0.003 0.0 0.0 0.077 0.0 0.0 0.039 0.528 6.336
Niacin (mg) 4.917 0.0 0.0 0.0 0.037 0.0 0.0 0.006 4.959 59.508
Pantothenic acid (mg) 0.367 0.0 n/a 0.0 0.146 n/a 0.0 0.118 0.631 7.572
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.016 0.0 0.0 0.011 0.061 0.732
Folate (mcg) 152.5 0.0 0.0 0.0 2.033 0.0 0.0 3.86 158.394 1900.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.11 0.28 3.36
Choline (mg) 8.7 0.0 0.0 0.0 7.2 0.0 n/a 20.6 36.5 438.0
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 1539.996
Tryptophan (g) 0.108 n/a n/a 0.0 0.016 n/a 0.0 0.014 0.139 1.668
Threonine (g) 0.233 n/a n/a 0.0 0.037 n/a 0.0 0.046 0.316 3.792
Isoleucine (g) 0.3 n/a n/a 0.0 0.077 n/a 0.0 0.055 0.432 5.184
Leucine (g) 0.592 n/a n/a 0.0 0.155 n/a 0.0 0.09 0.836 10.032
Lysine (g) 0.192 n/a n/a 0.0 0.118 n/a 0.0 0.075 0.384 4.608
Methionine (g) 0.15 n/a n/a 0.0 0.033 n/a 0.0 0.031 0.214 2.568
Cystine (g) 0.183 n/a n/a 0.0 0.049 n/a 0.0 0.022 0.254 3.048
Phenylalanine (g) 0.433 n/a n/a 0.0 0.069 n/a 0.0 0.056 0.558 6.696
Tyrosine (g) 0.258 n/a n/a 0.0 0.057 n/a 0.0 0.041 0.356 4.272
Valine (g) 0.35 n/a n/a 0.0 0.089 n/a 0.0 0.071 0.51 6.12
Arginine (g) 0.35 n/a n/a 0.0 0.041 n/a 0.0 0.067 0.458 5.496
Histidine (g) 0.192 n/a n/a 0.0 0.033 n/a 0.0 0.025 0.25 3.0
Alanine (g) 0.275 n/a n/a 0.0 0.045 n/a 0.0 0.061 0.381 4.572
Aspartic acid (g) 0.367 n/a n/a 0.0 0.126 n/a 0.0 0.109 0.602 7.224
Glutamic acid (g) 2.9 n/a n/a 0.0 0.317 n/a 0.0 0.138 3.355 40.26
Glycine (g) 0.308 n/a n/a 0.0 0.024 n/a 0.0 0.035 0.368 4.416
Proline (g) 1.0 n/a n/a 0.0 0.146 n/a 0.0 0.042 1.188 14.256
Serine (g) 0.433 n/a n/a 0.0 0.085 n/a 0.0 0.08 0.598 7.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.033 0.0 0.0 34.742 36.776 441.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.133 0.0 0.0 0.0 0.256 0.0 0.337 0.255 0.982 11.784
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 11.354 n/a 11.354 136.248
Monounsaturated Fat (g) 0.075 0.0 0.0 0.0 0.114 0.0 1.032 0.313 1.534 18.408
Polyunsaturated (g) 0.342 0.0 0.0 0.0 0.016 0.0 2.958 0.112 3.428 41.136