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Receta Amish Poor Mans Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		milk
61.0g 		cracker
28.75g 		pepper
0.13g 		salt
1.5g 		onion
15.75g 		mushroom soup
76.25g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 19.7 2.06 2.67 0.01 0.0 0.17 2.67 0.0 27.28 109.12
Total Fat (g) 19.36 0.59 0.49 0.0 0.0 0.02 5.57 0.0 26.02 104.08
Carbohydrates (g) 0.0 3.04 23.26 0.09 0.0 1.47 5.8 0.0 33.65 134.6
Ash (g) 0.98 0.46 0.17 0.01 1.5 0.06 0.92 0.06 4.14 16.56
Calories (kcal) 258.546 25.62 110.113 0.338 0.0 6.3 83.113 0.0 484.029 1936.116
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.16 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.31 n/a n/a 0.31 1.24
Fructose (g) n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.2 0.8
Lactose (g) n/a 3.17 n/a n/a n/a 0.0 n/a n/a 3.17 12.68
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 54.85 2.19 0.01 0.0 14.03 61.31 59.19 266.21 1064.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.17 0.09 0.0 0.0 0.67 1.0 0.0 4.93 19.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.3 0.2 0.0 1.2 4.8
Calcium (mg) 7.938 72.59 6.613 0.579 0.36 3.622 17.538 1.778 111.017 444.068
Iron (mg) 1.92 0.02 1.33 0.04 0.0 0.03 0.53 0.0 3.88 15.52
Magnesium (mg) 19.278 6.71 6.9 0.257 0.015 1.575 5.338 0.593 40.665 162.66
Phosphorus (mg) 138.345 57.95 29.9 0.229 0.0 4.567 16.775 0.0 247.767 991.068
Potassium (mg) 278.958 91.5 33.063 1.668 0.12 22.995 96.075 0.0 524.379 2097.516
Sodium (mg) 64.637 26.84 8.05 0.058 581.37 0.63 504.013 2.37 1187.967 4751.868
Zinc (mg) 4.07 0.26 0.2 0.0 0.0 0.03 0.61 0.01 5.17 20.68
Copper (mg) 0.068 0.006 0.066 0.001 0.0 0.006 0.031 0.006 0.185 0.74
Manganese (mg) 0.023 0.0 0.27 0.007 0.002 0.02 0.076 0.0 0.399 1.596
Selenium (mcg) 13.7 2.0 12.2 0.0 0.0 0.1 2.2 0.0 30.2 120.8
Vitamin A, IU (IU) 0.0 119.56 0.0 0.396 0.0 0.315 25.163 0.0 145.434 581.736
Retinol (mcg) 0.0 35.38 0.0 0.0 0.0 0.0 6.1 0.0 41.48 165.92
Vitamin A, RAE (mcg_RAE) 0.0 35.38 0.0 0.02 0.0 0.0 6.863 0.0 42.262 169.048
Beta Carotene (mcg) n/a 1.22 0.0 0.207 0.0 0.157 2.288 0.0 3.872 15.488
Vitamin E (mg) n/a 0.01 0.12 0.0 0.0 0.0 0.49 0.0 0.62 2.48
Vitamin D (IU) n/a 31.72 n/a n/a n/a n/a n/a 0.0 31.72 126.88
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 21.85 0.272 0.0 0.63 0.763 0.0 23.514 94.056
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 4.8
Thiamin (mg) 0.068 0.012 0.201 0.0 0.0 0.008 0.015 0.0 0.305 1.22
Riboflavin (mg) 0.261 0.116 0.135 0.0 0.0 0.005 0.069 0.0 0.586 2.344
Niacin (mg) 4.774 0.055 1.642 0.002 0.0 0.019 0.991 0.0 7.482 29.928
Pantothenic acid (mg) 0.408 0.22 0.135 n/a 0.0 0.019 0.153 0.0 0.934 3.736
Vitamin B-6 (mg) 0.272 0.024 0.012 0.0 0.0 0.019 0.031 0.0 0.358 1.432
Folate (mcg) 7.938 3.05 39.1 0.013 0.0 2.992 1.525 0.0 54.619 218.476
Vitamin B-12 (mcg) 2.17 0.27 0.0 0.0 0.0 0.0 0.04 0.0 2.47 9.88
Choline (mg) n/a 10.8 5.6 0.0 0.0 1.0 8.4 0.0 25.8 103.2
Folic acid (mcg) 0.0 0.0 32.775 0.0 0.0 0.0 0.0 0.0 32.775 131.1
Tryptophan (g) n/a 0.024 0.032 n/a 0.0 0.002 n/a n/a 0.058 0.232
Threonine (g) n/a 0.055 0.072 n/a 0.0 0.003 n/a n/a 0.13 0.52
Isoleucine (g) n/a 0.116 0.098 n/a 0.0 0.002 n/a n/a 0.215 0.86
Leucine (g) n/a 0.232 0.184 n/a 0.0 0.005 n/a n/a 0.421 1.684
Lysine (g) n/a 0.177 0.052 n/a 0.0 0.006 n/a n/a 0.235 0.94
Methionine (g) n/a 0.049 0.046 n/a 0.0 0.0 n/a n/a 0.095 0.38
Cystine (g) n/a 0.073 0.06 n/a 0.0 0.0 n/a n/a 0.134 0.536
Phenylalanine (g) n/a 0.104 0.132 n/a 0.0 0.005 n/a n/a 0.241 0.964
Tyrosine (g) n/a 0.085 0.072 n/a 0.0 0.002 n/a n/a 0.159 0.636
Valine (g) n/a 0.134 0.112 n/a 0.0 0.003 n/a n/a 0.249 0.996
Arginine (g) n/a 0.061 0.092 n/a 0.0 0.016 n/a n/a 0.169 0.676
Histidine (g) n/a 0.049 0.058 n/a 0.0 0.002 n/a n/a 0.108 0.432
Alanine (g) n/a 0.067 0.081 n/a 0.0 0.003 n/a n/a 0.151 0.604
Aspartic acid (g) n/a 0.189 0.106 n/a 0.0 0.014 n/a n/a 0.31 1.24
Glutamic acid (g) n/a 0.476 0.932 n/a 0.0 0.041 n/a n/a 1.448 5.792
Glycine (g) n/a 0.037 0.092 n/a 0.0 0.005 n/a n/a 0.133 0.532
Proline (g) n/a 0.22 0.313 n/a 0.0 0.002 n/a n/a 0.535 2.14
Serine (g) n/a 0.128 0.129 n/a 0.0 0.003 n/a n/a 0.261 1.044
Cholesterol (mg) 78.244 3.05 0.0 0.0 0.0 0.0 6.1 0.0 87.394 349.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.384 0.078 0.001 0.0 0.006 1.464 0.0 9.656 38.624
Phytosterols (mg) n/a n/a n/a 0.122 0.0 2.362 n/a n/a 2.484 9.936
Monounsaturated Fat (g) 8.403 0.171 0.043 0.001 0.0 0.002 2.448 0.0 11.067 44.268
Polyunsaturated (g) 0.805 0.024 0.207 0.001 0.0 0.003 1.411 0.0 2.452 9.808