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Ingredientes
- 1 lb grnd beef
- 1 c. lowfat milk
- 1 c. cracker crumbs
- 1/4 tsp pepper
- 1 tsp salt
- 1 sm onion, minced
- 1 can mushroom soup
- 1 c. water or possibly lowfat milk
Direcciones
- Mix all together, except soup and water or possibly lowfat milk, and shape into a narrow loaf. Let sit in refrigerator overnight, or possibly for at least 8 hrs, to blend flavors.
- Slice loaf and fry in a skillet on both sides till brown. Put slices in baking dish.
- Mix 1 can mushroom soup with 1 c. of water or possibly lowfat milk, and pour over each piece.
- Bake at 325 F for one hour.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 4 servings | |
| Calories 484 | |
| Calories from Fat 234 | 48% |
| Total Fat 26.02g | 33% |
| Saturated Fat 9.66g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 1188mg | 50% |
| Potassium 524mg | 15% |
| Total Carbs 33.65g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.93g | 3% |
| Protein 27.28g | 44% |
