Receta Ammo Meatloaf And Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
4 x shallots chopped
1 x fresh thyme sprig
1/2 c. ketchup Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		onions
12.0g 		onion
18.0g 		carrots
9.49g 		celery
7.49g 		bell pepper
5.09g 		bell pepper
5.09g 		garlic
0.81g 		salt
1.0g 		cayenne pepper
0.15g 		nutmeg
0.18g 		cumin
0.18g 		eggs
24.64g 		ketchup
20.0g 		half-and-half
20.17g 		turkey
113.4g 		chicken sausage
37.8g 		bread crumbs
13.5g 		butter
4.73g 		shallots
0.0g 		thyme
0.0g 		bay leaf
0.67g 		bell pepper
5.09g 		bell pepper
8.08g 		half-and-half
20.17g 		garlic
0.81g 		beef
34.7g 		chicken stock
39.43g 		tomatoes
18.81g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.22 0.2 0.09 0.05 0.05 0.04 0.05 0.0 0.02 0.01 0.03 3.1 0.35 0.6 30.76 5.69 1.8 0.04 n/a n/a 0.05 0.05 0.08 0.6 0.05 6.48 0.39 0.17 51.0 306.0
Total Fat (g) 1.92 0.02 0.02 0.02 0.01 0.02 0.01 0.0 0.0 0.03 0.07 0.04 2.45 0.06 2.32 14.79 3.31 0.72 3.84 n/a n/a 0.06 0.02 0.02 2.32 0.0 5.95 0.04 0.04 38.07 228.42
Carbohydrates (g) 0.0 0.88 1.68 0.91 0.22 0.31 0.24 0.27 0.0 0.08 0.09 0.08 0.19 5.03 0.87 0.0 1.76 9.72 0.0 n/a n/a 0.5 0.31 0.51 0.87 0.27 0.0 0.16 0.74 25.67 154.02
Ash (g) 0.05 0.1 0.06 0.09 0.06 0.02 0.02 0.01 1.0 0.01 0.0 0.01 0.21 0.73 0.14 n/a n/a 0.39 0.1 n/a n/a 0.02 0.02 0.04 0.14 0.01 0.32 0.28 0.09 3.92 23.52
Calories (kcal) 16.969 3.84 7.2 3.892 1.199 1.578 1.018 1.21 0.0 0.477 0.963 0.656 35.235 19.4 26.217 264.218 59.724 53.325 33.938 n/a n/a 2.087 1.578 2.183 26.217 1.21 81.198 2.76 3.385 651.676 3910.056
Starch (g) n/a n/a 0.0 0.14 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 8.19 49.14
Sucrose (g) n/a n/a 0.18 0.34 0.01 0.0 0.01 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.56 3.36
Glucose (dextrose) (g) n/a n/a 0.35 0.06 0.04 0.1 0.06 n/a n/a n/a n/a n/a 0.05 2.35 n/a n/a n/a 0.25 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.24 3.59 21.54
Fructose (g) n/a n/a 0.23 0.05 0.04 0.12 0.06 n/a n/a n/a n/a n/a 0.03 1.86 n/a n/a n/a 0.33 n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.26 3.08 18.48
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.18
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.35 n/a n/a n/a 0.26 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.63 3.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 10.78 16.04 8.38 7.15 4.69 4.78 0.48 0.0 0.01 0.01 0.01 18.69 13.83 16.25 66.83 25.89 0.88 0.75 n/a n/a 0.04 4.69 7.44 16.25 0.48 21.52 38.56 17.77 302.58 1815.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.76 0.45 0.14 0.21 0.12 0.01 0.0 0.02 0.05 0.0 0.19 4.55 0.03 0.0 1.21 0.84 0.0 n/a n/a n/a 0.21 n/a 0.03 0.01 0.0 0.0 0.49 9.62 57.72
Galactose (g) n/a n/a 0.0 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.3 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.6 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.2 3.1 18.6
Calcium (mg) 0.568 8.64 4.14 3.133 2.996 0.356 0.509 1.47 0.24 0.222 0.337 1.629 13.059 3.6 21.175 28.35 7.938 24.705 1.136 n/a n/a 5.56 0.356 0.889 21.175 1.47 2.429 2.366 1.881 160.33 961.98
Iron (mg) 0.0 0.18 0.04 0.03 0.01 0.02 0.02 0.01 0.0 0.01 0.01 0.12 0.45 0.1 0.01 2.18 3.63 0.65 0.0 n/a n/a 0.29 0.02 0.04 0.01 0.01 0.66 0.08 0.05 8.64 51.84
Magnesium (mg) 0.047 2.4 1.8 1.139 0.824 0.611 0.509 0.203 0.01 0.228 0.336 0.641 2.957 3.8 2.017 27.216 9.45 5.805 0.095 n/a n/a 0.8 0.611 0.97 2.017 0.203 6.593 0.394 2.069 73.743 442.458
Phosphorus (mg) 0.568 4.44 5.22 3.323 1.798 1.324 1.018 1.242 0.0 0.44 0.391 0.873 47.062 6.6 19.158 219.993 69.93 22.275 1.136 n/a n/a 0.753 1.324 1.94 19.158 1.242 61.419 5.126 4.514 502.267 3013.602
Potassium (mg) 0.568 33.12 26.28 30.379 19.476 10.742 8.909 3.256 0.08 3.021 0.642 3.129 33.018 76.4 26.217 303.908 74.466 26.46 1.136 n/a n/a 3.527 10.742 17.138 26.217 3.256 106.182 31.545 44.572 924.383 5546.298
Sodium (mg) 13.632 1.92 0.72 6.55 5.993 0.204 0.153 0.138 387.58 0.045 0.029 0.294 34.496 222.8 8.268 486.479 350.784 98.82 27.264 n/a n/a 0.153 0.204 0.162 8.268 0.138 20.126 62.302 0.94 1738.462 10430.772
Zinc (mg) 0.0 0.05 0.03 0.02 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.27 0.05 0.1 3.22 0.81 0.2 0.0 n/a n/a 0.02 0.01 0.01 0.1 0.01 1.3 0.03 0.03 6.34 38.04
Copper (mg) 0.0 0.01 0.007 0.005 0.003 0.001 0.004 0.002 0.0 0.001 0.002 0.002 0.025 0.036 0.002 0.102 0.042 0.035 0.0 n/a n/a 0.003 0.001 0.009 0.002 0.002 0.024 0.012 0.011 0.342 2.052
Manganese (mg) 0.0 0.019 0.023 0.013 0.007 0.006 0.006 0.014 0.001 0.003 0.005 0.006 0.01 0.026 0.0 n/a n/a 0.124 0.0 n/a n/a 0.054 0.006 0.01 0.0 0.014 0.003 0.02 0.021 0.391 2.346
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.8 0.1 0.4 41.8 8.4 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.1 4.9 0.0 0.0 67.7 406.2
Vitamin A, IU (IU) 59.143 119.64 0.36 1585.956 33.634 159.394 18.836 0.073 0.0 62.415 0.187 2.223 119.997 186.6 71.39 n/a n/a 0.0 118.286 n/a n/a 41.233 159.394 16.168 71.39 0.073 0.0 0.0 156.66 2983.051 17898.306
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 19.158 0.0 16.254 0.0 31.761 n/a n/a 0.0 0.0 0.0 19.158 0.0 n/a 0.0 0.0 136.461 818.766
Vitamin A, RAE (mcg_RAE) 16.188 6.0 0.0 79.269 1.648 7.993 0.916 0.0 0.0 3.122 0.009 0.112 34.496 9.4 19.562 0.0 16.254 0.0 32.376 n/a n/a 2.06 7.993 0.808 19.562 0.0 0.0 0.0 7.899 265.666 1593.996
Beta Carotene (mcg) 3.739 71.76 0.18 786.523 20.225 82.675 10.589 0.041 0.0 32.76 0.029 1.334 2.464 112.0 4.437 0.0 0.0 0.0 7.479 n/a n/a n/a 82.675 9.701 4.437 0.041 0.0 0.0 84.442 1317.529 7905.174
Vitamin E (mg) 0.05 0.07 0.0 0.06 0.02 0.08 0.02 0.0 0.0 0.04 0.0 0.01 0.24 0.29 0.07 0.39 0.03 0.01 0.11 n/a n/a n/a 0.08 n/a 0.07 0.0 n/a 0.0 0.1 1.74 10.44
Vitamin D (IU) 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.6 75.6
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 483.896 3825.79 22954.74
Lutein + zeaxanthin (mcg) 0.0 136.44 0.72 24.303 21.199 2.596 17.36 0.13 0.0 19.736 0.0 0.784 81.558 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.596 n/a 0.0 0.13 0.0 0.0 23.132 330.684 1984.104
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.12 0.03 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.29 1.74
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 2.3 1.3 0.6 0.2 6.5 4.1 0.3 0.0 0.1 0.0 0.0 0.0 3.0 0.2 0.0 11.5 0.0 0.0 n/a n/a 0.3 6.5 14.8 0.2 0.3 0.0 2.8 2.4 57.3 343.8
Thiamin (mg) 0.0 0.007 0.009 0.007 0.001 0.003 0.003 0.002 0.0 0.0 0.001 0.001 0.017 0.002 0.008 0.057 0.026 0.131 0.0 n/a n/a 0.0 0.003 0.002 0.008 0.002 0.035 0.0 0.008 0.333 1.998
Riboflavin (mg) 0.001 0.01 0.005 0.006 0.004 0.005 0.002 0.001 0.0 0.001 0.0 0.001 0.118 0.026 0.03 0.193 0.064 0.054 0.001 n/a n/a 0.003 0.005 0.002 0.03 0.001 0.056 0.004 0.004 0.626 3.756
Niacin (mg) 0.001 0.064 0.022 0.093 0.024 0.05 0.024 0.006 0.0 0.013 0.002 0.008 0.017 0.286 0.016 5.42 1.391 0.895 0.002 n/a n/a 0.013 0.05 0.072 0.016 0.006 1.121 0.201 0.111 9.924 59.544
Pantothenic acid (mg) 0.003 0.01 0.022 0.026 0.019 0.016 0.005 0.005 0.0 n/a n/a n/a 0.355 0.01 0.058 n/a n/a 0.074 0.005 n/a n/a n/a 0.016 0.014 0.058 0.005 0.111 0.004 0.017 0.832 4.992
Vitamin B-6 (mg) 0.0 0.007 0.022 0.013 0.005 0.015 0.011 0.01 0.0 0.004 0.0 0.001 0.034 0.03 0.008 0.442 0.144 0.016 0.0 n/a n/a 0.012 0.015 0.014 0.008 0.01 0.135 0.004 0.015 0.975 5.85
Folate (mcg) 0.071 7.68 3.42 1.804 2.697 2.342 0.509 0.024 0.0 0.159 0.139 0.018 11.581 2.0 0.605 7.938 3.024 14.445 0.142 n/a n/a 1.2 2.342 2.102 0.605 0.024 2.082 0.0 2.821 69.773 418.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.07 0.37 0.16 0.05 0.01 n/a n/a 0.0 0.0 0.0 0.07 0.0 1.02 0.02 0.0 2.09 12.54
Choline (mg) 0.4 0.7 1.1 0.8 0.5 0.3 0.3 0.2 0.0 0.1 0.0 0.0 61.9 2.5 3.8 84.4 15.5 2.0 0.9 n/a n/a n/a 0.3 n/a 3.8 0.2 27.1 n/a 1.3 207.9 1247.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 66.42
Tryptophan (g) 0.0 0.002 0.002 0.001 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a 0.042 0.004 0.008 n/a n/a 0.022 0.0 n/a n/a n/a 0.001 0.001 0.008 0.001 0.073 n/a 0.002 0.168 1.008
Threonine (g) 0.001 0.008 0.004 0.018 0.001 0.002 0.002 0.001 0.0 n/a n/a n/a 0.138 0.012 0.026 n/a n/a 0.058 0.002 n/a n/a n/a 0.002 0.003 0.026 0.001 0.285 n/a 0.006 0.597 3.582
Isoleucine (g) 0.001 0.01 0.002 0.008 0.001 0.001 0.001 0.002 0.0 n/a n/a n/a 0.165 0.01 0.036 n/a n/a 0.073 0.002 n/a n/a n/a 0.001 0.002 0.036 0.002 0.291 n/a 0.004 0.649 3.894
Leucine (g) 0.002 0.013 0.005 0.009 0.002 0.002 0.002 0.003 0.0 n/a n/a n/a 0.269 0.016 0.058 n/a n/a 0.13 0.004 n/a n/a n/a 0.002 0.004 0.058 0.003 0.514 n/a 0.006 1.102 6.612
Lysine (g) 0.002 0.011 0.007 0.009 0.002 0.002 0.002 0.002 0.0 n/a n/a n/a 0.224 0.016 0.048 n/a n/a 0.058 0.003 n/a n/a n/a 0.002 0.003 0.048 0.002 0.541 n/a 0.006 0.99 5.94
Methionine (g) 0.0 0.002 0.0 0.002 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a 0.094 0.004 0.014 n/a n/a 0.031 0.001 n/a n/a n/a 0.001 0.001 0.014 0.001 0.167 n/a 0.002 0.335 2.01
Cystine (g) 0.0 n/a 0.0 0.008 0.0 0.001 0.001 0.001 0.0 n/a n/a n/a 0.067 0.004 0.006 n/a n/a 0.038 0.0 n/a n/a n/a 0.001 0.002 0.006 0.001 0.073 n/a 0.002 0.209 1.254
Phenylalanine (g) 0.001 0.007 0.005 0.006 0.001 0.003 0.005 0.001 0.0 n/a n/a n/a 0.168 0.012 0.028 n/a n/a 0.089 0.002 n/a n/a n/a 0.003 0.002 0.028 0.001 0.253 n/a 0.013 0.629 3.774
Tyrosine (g) 0.001 0.006 0.002 0.004 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a 0.123 0.008 0.028 n/a n/a 0.054 0.002 n/a n/a n/a 0.001 0.002 0.028 0.001 0.219 n/a 0.002 0.482 2.892
Valine (g) 0.001 0.01 0.004 0.007 0.002 0.002 0.002 0.002 0.0 n/a n/a n/a 0.212 0.012 0.04 n/a n/a 0.081 0.003 n/a n/a n/a 0.002 0.003 0.04 0.002 0.316 n/a 0.004 0.744 4.464
Arginine (g) 0.001 0.016 0.018 0.009 0.001 0.002 0.002 0.005 0.0 n/a n/a n/a 0.202 0.01 0.022 n/a n/a 0.074 0.001 n/a n/a n/a 0.002 0.004 0.022 0.005 0.409 n/a 0.004 0.81 4.86
Histidine (g) 0.0 0.004 0.002 0.004 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a 0.076 0.008 0.016 n/a n/a 0.041 0.001 n/a n/a n/a 0.001 0.002 0.016 0.001 0.222 n/a 0.002 0.398 2.388
Alanine (g) 0.001 0.01 0.004 0.01 0.001 0.002 0.002 0.001 0.0 n/a n/a n/a 0.182 0.018 0.02 n/a n/a 0.065 0.001 n/a n/a n/a 0.002 0.003 0.02 0.001 0.392 n/a 0.006 0.741 4.446
Aspartic acid (g) 0.001 0.02 0.016 0.018 0.009 0.014 0.011 0.004 0.0 n/a n/a n/a 0.328 0.07 0.046 n/a n/a 0.104 0.003 n/a n/a n/a 0.014 0.011 0.046 0.004 0.593 n/a 0.026 1.34 8.04
Glutamic acid (g) 0.004 0.046 0.047 0.035 0.007 0.011 0.01 0.007 0.0 n/a n/a n/a 0.414 0.22 0.125 n/a n/a 0.556 0.009 n/a n/a n/a 0.011 0.011 0.125 0.007 0.975 n/a 0.081 2.698 16.188
Glycine (g) 0.0 0.011 0.005 0.005 0.001 0.002 0.002 0.002 0.0 n/a n/a n/a 0.106 0.01 0.012 n/a n/a 0.066 0.001 n/a n/a n/a 0.002 0.003 0.012 0.002 0.354 n/a 0.004 0.599 3.594
Proline (g) 0.002 0.014 0.002 0.005 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a 0.126 0.012 0.058 n/a n/a 0.185 0.004 n/a n/a n/a 0.001 0.003 0.058 0.001 0.288 n/a 0.004 0.767 4.602
Serine (g) 0.001 0.01 0.004 0.005 0.001 0.003 0.003 0.002 0.0 n/a n/a n/a 0.239 0.014 0.032 n/a n/a 0.089 0.002 n/a n/a n/a 0.003 0.003 0.032 0.002 0.25 n/a 0.006 0.699 4.194
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 7.462 114.532 20.034 0.0 10.177 n/a n/a 0.0 0.0 0.0 7.462 0.0 22.902 0.0 0.0 291.884 1751.304
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.004 0.007 0.004 0.003 0.002 0.003 0.001 0.0 0.005 0.048 0.003 0.764 0.008 1.444 3.81 1.425 0.162 2.432 n/a n/a 0.015 0.002 0.002 1.444 0.001 2.398 0.012 0.006 15.217 91.302
Phytosterols (mg) n/a n/a 2.7 n/a 0.449 n/a 0.458 n/a 0.0 0.125 0.114 0.119 n/a 1.4 n/a n/a n/a 1.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.316 7.761 46.566
Monounsaturated Fat (g) 0.497 0.004 0.002 0.001 0.002 0.0 0.001 0.0 0.0 0.004 0.006 0.025 0.939 0.01 0.67 5.5 0.9 0.138 0.995 n/a n/a 0.011 0.0 n/a 0.67 0.0 2.575 0.02 0.006 12.972 77.832
Polyunsaturated (g) 0.072 0.008 0.004 0.011 0.006 0.004 0.003 0.002 0.0 0.013 0.001 0.006 0.335 0.026 0.087 3.629 0.593 0.278 0.144 n/a n/a 0.015 0.004 n/a 0.087 0.002 0.219 0.008 0.015 5.57 33.42