CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium size amapalaya (bitter gourd or bitter melon)
salt or patis (fish sauce) and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onion
99.0g 		tomatoes
169.26g 		eggs
176.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.09 1.49 22.14 n/a 24.89 24.89
Total Fat (g) 0.01 0.1 0.34 17.49 n/a 17.94 17.94
Carbohydrates (g) 0.86 9.25 6.63 1.36 n/a 18.1 18.1
Ash (g) 0.04 0.35 0.85 1.51 n/a 2.75 2.75
Calories (kcal) 3.889 39.6 30.467 251.68 n/a 325.636 325.636
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 0.19 n/a 1.17 1.17
Glucose (dextrose) (g) n/a 1.95 2.12 0.37 n/a 4.44 4.44
Fructose (g) n/a 1.28 2.32 0.19 n/a 3.79 3.79
Lactose (g) n/a 0.0 0.0 0.19 n/a 0.19 0.19
Maltose (g) n/a 0.0 0.0 0.19 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 88.22 159.95 133.48 n/a 383.18 383.18
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 4.2 4.45 1.36 n/a 10.03 10.03
Galactose (g) n/a 0.0 0.0 0.19 n/a 0.19 0.19
Dietary Fiber (g) 0.1 1.7 2.0 0.0 n/a 3.8 3.8
Calcium (mg) 4.724 22.77 16.926 93.28 n/a 137.7 137.7
Iron (mg) 0.04 0.21 0.46 3.22 n/a 3.93 3.93
Magnesium (mg) 0.653 9.9 18.619 21.12 n/a 50.291 50.291
Phosphorus (mg) 3.993 28.71 40.622 336.16 n/a 409.486 409.486
Potassium (mg) 10.466 144.54 401.146 235.84 n/a 791.992 791.992
Sodium (mg) 0.444 3.96 8.463 246.4 n/a 259.267 259.267
Zinc (mg) 0.03 0.17 0.29 1.95 n/a 2.44 2.44
Copper (mg) 0.008 0.04 0.102 0.176 n/a 0.325 0.325
Manganese (mg) 0.044 0.129 0.186 0.07 n/a 0.429 0.429
Selenium (mcg) 0.4 0.5 0.0 55.8 n/a 56.7 56.7
Vitamin A, IU (IU) 0.235 1.98 1409.936 857.12 n/a 2269.271 2269.271
Retinol (mcg) 0.0 0.0 0.0 244.64 n/a 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 71.089 246.4 n/a 317.489 317.489
Beta Carotene (mcg) 0.131 0.99 759.977 17.6 n/a 778.698 778.698
Vitamin E (mg) 0.0 0.02 0.91 1.71 n/a 2.64 2.64
Vitamin D (IU) n/a n/a n/a 61.6 n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 4355.06 0.0 n/a 4355.06 4355.06
Lutein + zeaxanthin (mcg) 0.418 3.96 208.19 582.56 n/a 795.127 795.127
Tocopherol, beta (mg) n/a 0.0 0.02 0.04 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.2 0.88 n/a 1.08 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.04 n/a 0.04 0.04
Vitamin C (mg) 0.8 7.3 21.5 0.0 n/a 29.6 29.6
Thiamin (mg) 0.005 0.05 0.068 0.123 n/a 0.246 0.246
Riboflavin (mg) 0.003 0.03 0.034 0.845 n/a 0.911 0.911
Niacin (mg) 0.018 0.119 0.999 0.123 n/a 1.259 1.259
Pantothenic acid (mg) 0.016 0.119 0.152 2.534 n/a 2.821 2.821
Vitamin B-6 (mg) 0.032 0.119 0.135 0.246 n/a 0.533 0.533
Folate (mcg) 0.078 18.81 25.389 82.72 n/a 126.997 126.997
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.27 n/a 2.27 2.27
Choline (mg) 0.6 6.0 11.3 441.9 n/a 459.9 459.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 0.017 0.299 n/a 0.328 0.328
Threonine (g) 0.004 0.02 0.051 0.986 n/a 1.06 1.06
Isoleucine (g) 0.006 0.01 0.034 1.179 n/a 1.229 1.229
Leucine (g) 0.008 0.03 0.051 1.918 n/a 2.007 2.007
Lysine (g) 0.007 0.04 0.051 1.602 n/a 1.699 1.699
Methionine (g) 0.002 0.0 0.017 0.669 n/a 0.688 0.688
Cystine (g) 0.002 0.0 0.017 0.475 n/a 0.494 0.494
Phenylalanine (g) 0.005 0.03 0.118 1.197 n/a 1.35 1.35
Tyrosine (g) 0.002 0.01 0.017 0.88 n/a 0.909 0.909
Valine (g) 0.008 0.02 0.034 1.514 n/a 1.575 1.575
Arginine (g) 0.016 0.099 0.034 1.443 n/a 1.592 1.592
Histidine (g) 0.003 0.01 0.017 0.546 n/a 0.575 0.575
Alanine (g) 0.003 0.02 0.051 1.302 n/a 1.376 1.376
Aspartic acid (g) 0.013 0.089 0.237 2.341 n/a 2.68 2.68
Glutamic acid (g) 0.021 0.257 0.728 2.957 n/a 3.963 3.963
Glycine (g) 0.005 0.03 0.034 0.757 n/a 0.826 0.826
Proline (g) 0.003 0.01 0.034 0.898 n/a 0.944 0.944
Serine (g) 0.005 0.02 0.051 1.707 n/a 1.783 1.783
Cholesterol (mg) 0.0 0.0 0.0 744.48 n/a 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.04 0.051 5.456 n/a 5.549 5.549
Phytosterols (mg) n/a 14.85 11.848 n/a n/a 26.698 26.698
Monounsaturated Fat (g) 0.0 0.01 0.051 6.706 n/a 6.767 6.767
Polyunsaturated (g) 0.007 0.02 0.135 2.394 n/a 2.555 2.555