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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wholewheat flour - 1cup
Salt - to taste
For the Filling:
Red chili powder - ½tsp
Chat Masala - ¼tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking soda
2.3g 		salt
0.0g 		oil
40.8g 		yogurt
61.25g 		milk
61.0g 		potato
159.75g 		chilies
32.85g 		onion
99.0g 		chili
0.0g 		cumin
1.05g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 n/a 0.0 2.13 1.96 3.23 0.66 1.09 n/a 0.19 0.02 22.18 22.18
Total Fat (g) 1.23 0.0 n/a 40.8 1.99 1.98 0.14 0.07 0.1 n/a 0.23 0.0 46.54 46.54
Carbohydrates (g) 95.39 0.0 n/a 0.0 2.85 2.76 27.91 3.11 9.25 n/a 0.46 0.03 141.76 141.76
Ash (g) 0.59 0.85 n/a 0.0 0.44 0.42 1.73 0.2 0.35 n/a 0.08 0.01 4.66 4.66
Calories (kcal) 455.0 0.0 n/a 360.672 37.363 36.6 123.008 13.14 39.6 n/a 3.938 0.196 1069.515 1069.515
Starch (g) n/a n/a n/a n/a n/a n/a 24.67 n/a 0.0 n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.27 n/a 0.98 n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.53 n/a 1.95 n/a n/a n/a 2.48 2.48
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.43 n/a 1.28 n/a n/a n/a 1.71 1.71
Lactose (g) n/a n/a n/a n/a n/a 3.21 0.0 n/a 0.0 n/a n/a n/a 3.21 3.21
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 n/a 0.0 53.84 53.88 126.75 28.82 88.22 n/a 0.08 0.78 367.27 367.27
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 n/a 0.0 2.85 3.21 1.25 1.68 4.2 n/a 0.02 0.01 13.55 13.55
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 n/a 0.0 0.0 0.0 3.5 0.5 1.7 n/a 0.1 0.0 9.2 9.2
Calcium (mg) 18.75 0.0 n/a 0.0 74.113 68.93 19.17 5.913 22.77 n/a 9.776 0.57 219.991 219.991
Iron (mg) 5.8 0.0 n/a 0.01 0.03 0.02 1.25 0.39 0.21 n/a 0.7 0.02 8.42 8.42
Magnesium (mg) 27.5 0.0 n/a 0.0 7.35 6.1 36.743 8.213 9.9 n/a 3.843 0.221 99.869 99.869
Phosphorus (mg) 135.0 0.0 n/a 0.0 58.188 55.51 91.058 15.111 28.71 n/a 5.24 0.408 389.224 389.224
Potassium (mg) 133.75 0.0 n/a 0.0 94.938 87.23 672.548 111.69 144.54 n/a 18.774 4.429 1267.898 1267.898
Sodium (mg) 2.5 629.28 n/a 0.0 28.175 24.4 9.585 2.3 3.96 n/a 1.764 0.391 702.355 702.355
Zinc (mg) 0.88 0.0 n/a 0.0 0.36 0.24 0.46 0.1 0.17 n/a 0.05 0.0 2.27 2.27
Copper (mg) 0.175 0.0 n/a 0.0 0.006 0.006 0.176 0.056 0.04 n/a 0.009 0.002 0.469 0.469
Manganese (mg) 0.85 0.0 n/a n/a 0.0 0.0 0.24 0.079 0.129 n/a 0.035 0.004 1.336 1.336
Selenium (mcg) 42.4 0.0 n/a 0.0 1.3 2.3 0.5 0.2 0.5 n/a 0.1 0.0 47.2 47.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 60.638 62.22 3.195 387.302 1.98 n/a 13.335 57.358 586.027 586.027
Retinol (mcg) 0.0 0.0 n/a 0.0 16.538 17.08 0.0 0.0 0.0 n/a 0.0 0.0 33.618 33.618
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 16.538 17.08 0.0 19.382 0.0 n/a 0.672 2.865 56.536 56.536
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 3.063 3.05 1.598 220.424 0.99 n/a 8.001 33.405 270.53 270.53
Vitamin E (mg) 0.08 0.0 n/a 3.76 0.04 0.04 0.02 0.23 0.02 n/a 0.03 0.02 4.22 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a 24.4 n/a n/a n/a n/a n/a n/a 24.4 24.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 n/a 0.0 0.0 0.0 12.78 238.163 3.96 n/a 4.704 7.353 289.459 289.459
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.3 0.0 31.5 79.7 7.3 n/a 0.1 0.2 119.1 119.1
Thiamin (mg) 0.988 0.0 n/a 0.0 0.018 0.024 0.128 0.03 0.05 n/a 0.007 0.001 1.244 1.244
Riboflavin (mg) 0.613 0.0 n/a 0.0 0.086 0.11 0.048 0.03 0.03 n/a 0.003 0.001 0.92 0.92
Niacin (mg) 7.375 0.0 n/a 0.0 0.049 0.067 1.677 0.312 0.119 n/a 0.048 0.009 9.657 9.657
Pantothenic acid (mg) 0.55 0.0 n/a 0.0 0.239 0.22 0.479 0.02 0.119 n/a n/a 0.005 1.631 1.631
Vitamin B-6 (mg) 0.05 0.0 n/a 0.0 0.018 0.024 0.479 0.092 0.119 n/a 0.005 0.001 0.789 0.789
Folate (mcg) 228.75 0.0 n/a 0.0 4.288 3.05 25.56 7.556 18.81 n/a 0.105 0.527 288.645 288.645
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.23 0.27 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.5
Choline (mg) 13.0 0.0 n/a n/a 9.3 8.7 19.3 3.6 6.0 n/a 0.3 0.1 60.4 60.4
Folic acid (mcg) 192.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 0.012 0.049 0.048 0.01 0.01 n/a n/a n/a 0.291 0.291
Threonine (g) 0.35 n/a n/a 0.0 0.086 0.085 0.128 0.023 0.02 n/a n/a n/a 0.692 0.692
Isoleucine (g) 0.45 n/a n/a 0.0 0.116 0.104 0.128 0.023 0.01 n/a n/a n/a 0.831 0.831
Leucine (g) 0.888 n/a n/a 0.0 0.214 0.165 0.192 0.036 0.03 n/a n/a n/a 1.524 1.524
Lysine (g) 0.288 n/a n/a 0.0 0.19 0.085 0.208 0.03 0.04 n/a n/a n/a 0.84 0.84
Methionine (g) 0.225 n/a n/a 0.0 0.061 0.049 0.048 0.007 0.0 n/a n/a n/a 0.39 0.39
Cystine (g) 0.275 n/a n/a 0.0 0.018 0.012 0.048 0.013 0.0 n/a n/a n/a 0.367 0.367
Phenylalanine (g) 0.65 n/a n/a 0.0 0.116 0.092 0.144 0.02 0.03 n/a n/a n/a 1.051 1.051
Tyrosine (g) 0.388 n/a n/a 0.0 0.11 0.092 0.128 0.013 0.01 n/a n/a n/a 0.74 0.74
Valine (g) 0.525 n/a n/a 0.0 0.178 0.116 0.192 0.026 0.02 n/a n/a n/a 1.056 1.056
Arginine (g) 0.525 n/a n/a 0.0 0.061 0.049 0.16 0.033 0.099 n/a n/a n/a 0.927 0.927
Histidine (g) 0.288 n/a n/a 0.0 0.055 0.049 0.08 0.013 0.01 n/a n/a n/a 0.494 0.494
Alanine (g) 0.413 n/a n/a 0.0 0.092 0.061 0.096 0.026 0.02 n/a n/a n/a 0.707 0.707
Aspartic acid (g) 0.55 n/a n/a 0.0 0.172 0.146 0.815 0.095 0.089 n/a n/a n/a 1.867 1.867
Glutamic acid (g) 4.35 n/a n/a 0.0 0.417 0.397 0.559 0.085 0.257 n/a n/a n/a 6.065 6.065
Glycine (g) 0.463 n/a n/a 0.0 0.049 0.049 0.096 0.023 0.03 n/a n/a n/a 0.709 0.709
Proline (g) 1.5 n/a n/a 0.0 0.251 0.207 0.112 0.03 0.01 n/a n/a n/a 2.11 2.11
Serine (g) 0.65 n/a n/a 0.0 0.135 0.067 0.144 0.026 0.02 n/a n/a n/a 1.042 1.042
Cholesterol (mg) 0.0 0.0 n/a 0.0 7.963 6.1 0.0 0.0 0.0 n/a 0.0 0.0 14.063 14.063
Trans Fat (g) n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.2 0.0 n/a 3.031 1.286 1.141 0.048 0.007 0.04 n/a 0.016 0.0 5.769 5.769
Phytosterols (mg) n/a n/a n/a 102.0 n/a n/a 7.988 n/a 14.85 n/a 0.714 0.043 125.594 125.594
Monounsaturated Fat (g) 0.113 0.0 n/a 9.274 0.545 0.494 0.0 0.003 0.01 n/a 0.147 0.002 10.589 10.589
Polyunsaturated (g) 0.513 0.0 n/a 26.577 0.055 0.122 0.064 0.036 0.02 n/a 0.034 0.0 27.421 27.421