Receta Amy's Famous Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potato 39.94g	mushrooms 21.83g	onion 3.6g	onion 7.87g	butter 28.25g	salt 0.1g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.67	0.07	0.09	0.24	0.0	1.87	7.48
Total Fat (g)	0.04	0.07	0.01	0.01	22.91	0.0	23.04	92.16
Carbohydrates (g)	6.98	0.72	0.26	0.74	0.02	0.0	8.71	34.84
Ash (g)	0.43	0.19	0.03	0.03	0.6	0.1	1.37	5.48
Calories (kcal)	30.752	4.802	1.152	3.15	202.553	0.0	242.408	969.632
Starch (g)	6.17	0.0	n/a	0.0	n/a	n/a	6.17	24.68
Sucrose (g)	0.07	0.0	n/a	0.08	n/a	n/a	0.15	0.6
Glucose (dextrose) (g)	0.13	0.32	n/a	0.16	n/a	n/a	0.61	2.44
Fructose (g)	0.11	0.04	n/a	0.1	n/a	n/a	0.25	1.0
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.69	20.17	3.23	7.02	4.48	0.0	66.59	266.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	0.36	0.08	0.33	0.02	0.0	1.11	4.44
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.2	0.1	0.1	0.0	0.0	1.3	5.2
Calcium (mg)	4.793	0.655	2.592	1.811	6.78	0.024	16.655	66.62
Iron (mg)	0.31	0.11	0.05	0.02	0.01	0.0	0.5	2.0
Magnesium (mg)	9.186	1.964	0.72	0.788	0.565	0.001	13.223	52.892
Phosphorus (mg)	22.764	18.77	1.332	2.284	6.78	0.0	51.93	207.72
Potassium (mg)	168.137	69.404	9.936	11.498	6.78	0.008	265.762	1063.048
Sodium (mg)	2.396	1.091	0.576	0.315	162.72	38.758	205.857	823.428
Zinc (mg)	0.12	0.11	0.01	0.01	0.03	0.0	0.28	1.12
Copper (mg)	0.044	0.07	0.003	0.003	0.0	0.0	0.12	0.48
Manganese (mg)	0.06	0.011	0.006	0.01	0.0	0.0	0.087	0.348
Selenium (mcg)	0.1	2.0	0.0	0.0	0.3	0.0	2.5	10.0
Vitamin A, IU (IU)	0.799	0.0	35.892	0.158	705.968	0.0	742.816	2971.264
Retinol (mcg)	0.0	0.0	0.0	0.0	189.558	0.0	189.558	758.232
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.8	0.0	193.23	0.0	195.03	780.12
Beta Carotene (mcg)	0.399	0.0	21.528	0.079	44.635	0.0	66.641	266.564
Vitamin E (mg)	0.0	0.0	0.02	0.0	0.66	0.0	0.68	2.72
Vitamin D (IU)	n/a	3.929	n/a	n/a	15.82	n/a	19.749	78.996
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.195	0.0	40.932	0.315	0.0	0.0	44.442	177.768
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	7.9	0.5	0.7	0.6	0.0	0.0	9.6	38.4
Thiamin (mg)	0.032	0.017	0.002	0.004	0.003	0.0	0.058	0.232
Riboflavin (mg)	0.012	0.087	0.003	0.002	0.008	0.0	0.113	0.452
Niacin (mg)	0.419	0.788	0.019	0.009	0.011	0.0	1.247	4.988
Pantothenic acid (mg)	0.12	0.327	0.003	0.009	0.031	0.0	0.491	1.964
Vitamin B-6 (mg)	0.12	0.022	0.002	0.009	0.0	0.0	0.153	0.612
Folate (mcg)	6.39	3.492	2.304	1.496	0.848	0.0	14.53	58.12
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.05	0.0	0.06	0.24
Choline (mg)	4.8	3.8	0.2	0.5	5.3	0.0	14.6	58.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.009	0.001	0.001	0.003	0.0	0.025	0.1
Threonine (g)	0.032	0.024	0.003	0.002	0.011	0.0	0.071	0.284
Isoleucine (g)	0.032	0.017	0.003	0.001	0.014	0.0	0.067	0.268
Leucine (g)	0.048	0.026	0.004	0.002	0.023	0.0	0.103	0.412
Lysine (g)	0.052	0.024	0.003	0.003	0.02	0.0	0.102	0.408
Methionine (g)	0.012	0.007	0.001	0.0	0.006	0.0	0.025	0.1
Cystine (g)	0.012	0.002	n/a	0.0	0.003	0.0	0.017	0.068
Phenylalanine (g)	0.036	0.02	0.002	0.002	0.011	0.0	0.071	0.284
Tyrosine (g)	0.032	0.009	0.002	0.001	0.011	0.0	0.055	0.22
Valine (g)	0.048	0.05	0.003	0.002	0.017	0.0	0.12	0.48
Arginine (g)	0.04	0.017	0.005	0.008	0.008	0.0	0.078	0.312
Histidine (g)	0.02	0.013	0.001	0.001	0.006	0.0	0.041	0.164
Alanine (g)	0.024	0.044	0.003	0.002	0.008	0.0	0.081	0.324
Aspartic acid (g)	0.204	0.044	0.006	0.007	0.017	0.0	0.277	1.108
Glutamic acid (g)	0.14	0.074	0.014	0.02	0.051	0.0	0.299	1.196
Glycine (g)	0.024	0.02	0.003	0.002	0.006	0.0	0.055	0.22
Proline (g)	0.028	0.017	0.004	0.001	0.023	0.0	0.073	0.292
Serine (g)	0.036	0.02	0.003	0.002	0.014	0.0	0.074	0.296
Cholesterol (mg)	0.0	0.0	0.0	0.0	60.738	0.0	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.009	0.001	0.003	14.512	0.0	14.537	58.148
Phytosterols (mg)	1.997	n/a	n/a	1.181	n/a	0.0	3.178	12.712
Monounsaturated Fat (g)	0.0	0.0	0.001	0.001	5.938	0.0	5.94	23.76
Polyunsaturated (g)	0.016	0.031	0.003	0.002	0.859	0.0	0.909	3.636