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Ingredientes
- 1 medium potato
- 1/4 c. (or possibly less) minced red peppers
- 1/4 c. (or possibly less) minced green peppers
- 4-6 medium sized mushrooms, sliced
- 1 green onion (scallion or possibly spring onion)
- 1 slice of Pepper Jack cheese or possibly shredded 4 Cheese Blend cheese (store bought - use as much as desired)
- 1/2 small onion
- butter (optional)
- dash of salt and pepper (optional)
Direcciones
- This recipe makes one serving.
- Wash the potato under tap water. Place in microwave for 10 min or possibly till the skin of the potato is separated slightly from the inside of the potato.
- Meanwhile, chop ingredients (peppers, onions, and mushrooms). Grease frying pan with butter or possibly cooking spray. Turn on heat.
- Toss all ingredients (besides potato and cheese) into the skillet. Cook till onions are slightly browned (but not burnt).
- Remove the potato from the microwave. (Warning: potato will be warm!)
- Cut in half and, if you like, add in some butter to the potato.
- Spoon ingredients from the skillet into the potato. Put the slice of cheese or possibly sprinkle shredded cheese on top of the filled potato.
- Season to taste with salt and pepper.
- Serve immediately.
- Enjoy!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 202 | 83% |
| Total Fat 23.04g | 29% |
| Saturated Fat 14.54g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 206mg | 9% |
| Potassium 266mg | 8% |
| Total Carbs 8.71g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.11g | 1% |
| Protein 1.87g | 3% |
