Receta Anadama Oatmeal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oatmeal 1.7g	cornmeal 1.66g	water 22.22g	butter 2.37g	molasses 3.33g	flour 10.0g	bread flour 22.83g	milk 5.1g	salt 0.75g	active 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.12	0.0	0.02	0.0	1.37	2.74	0.17	0.0	0.19	4.83	57.96
Total Fat (g)	0.11	0.03	0.0	1.92	0.0	0.19	0.38	0.01	0.0	0.02	2.66	31.92
Carbohydrates (g)	1.15	1.31	0.0	0.0	2.49	7.26	16.56	0.25	0.0	0.19	29.21	350.52
Ash (g)	0.03	0.01	0.02	0.05	0.11	0.16	0.11	n/a	0.75	0.04	1.27	15.24
Calories (kcal)	6.459	6.113	0.0	16.969	9.667	33.9	82.428	1.735	0.0	1.475	158.746	1904.952
Starch (g)	0.99	1.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.21	26.52
Sucrose (g)	0.02	0.01	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	1.01	12.12
Glucose (dextrose) (g)	0.0	0.01	n/a	n/a	0.4	n/a	n/a	n/a	n/a	n/a	0.41	4.92
Fructose (g)	0.0	0.0	n/a	n/a	0.43	n/a	n/a	n/a	n/a	n/a	0.43	5.16
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	0.19	22.2	0.38	0.73	1.03	3.05	4.64	0.0	0.04	32.43	389.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.03	0.0	0.0	1.85	0.04	0.07	0.25	0.0	0.0	2.25	27.0
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.0	1.2	0.5	0.0	0.0	0.1	2.1	25.2
Calcium (mg)	0.886	0.05	0.667	0.568	6.833	3.4	3.425	5.972	0.18	0.32	22.301	267.612
Iron (mg)	0.07	0.02	0.0	0.0	0.16	0.39	1.01	0.0	0.0	0.08	1.73	20.76
Magnesium (mg)	2.352	0.58	0.222	0.047	8.067	13.8	5.708	0.613	0.008	0.49	31.886	382.632
Phosphorus (mg)	6.987	1.74	0.0	0.568	1.033	34.6	22.148	4.696	0.0	6.45	78.222	938.664
Potassium (mg)	6.169	2.518	0.0	0.568	48.8	40.5	22.833	8.065	0.06	10.0	139.513	1674.156
Sodium (mg)	0.102	0.116	0.889	13.632	1.233	0.5	0.457	2.807	290.685	0.25	310.671	3728.052
Zinc (mg)	0.06	0.01	0.0	0.0	0.01	0.29	0.19	0.02	0.0	0.03	0.63	7.56
Copper (mg)	0.007	0.001	0.002	0.0	0.016	0.038	0.041	0.001	0.0	0.003	0.109	1.308
Manganese (mg)	0.062	0.003	0.0	0.0	0.051	0.38	0.18	n/a	0.001	0.003	0.68	8.16
Selenium (mcg)	0.5	0.2	0.0	0.0	0.6	7.1	9.1	0.1	0.0	0.1	17.7	212.4
Vitamin A, IU (IU)	0.0	3.545	0.0	59.143	0.0	0.9	0.457	n/a	0.0	0.005	64.05	768.6
Retinol (mcg)	0.0	0.0	0.0	15.88	0.0	0.0	0.0	3.42	0.0	0.0	19.3	231.6
Vitamin A, RAE (mcg_RAE)	0.0	0.182	0.0	16.188	0.0	0.0	0.0	3.42	0.0	0.0	19.79	237.48
Beta Carotene (mcg)	0.0	1.607	0.0	3.739	0.0	0.5	0.228	0.0	0.0	0.0	6.075	72.9
Vitamin E (mg)	0.01	0.0	0.0	0.05	0.0	0.08	0.09	0.0	0.0	0.0	0.24	2.88
Vitamin D (IU)	n/a	n/a	0.0	1.325	0.0	n/a	n/a	n/a	n/a	n/a	1.325	15.9
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.068	22.448	0.0	0.0	0.0	22.0	18.038	0.0	0.0	0.0	65.554	786.648
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.6
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.33	n/a	n/a	n/a	0.34	4.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.002	0.0	0.0	0.001	0.045	0.185	0.002	0.0	0.012	0.256	3.072
Riboflavin (mg)	0.003	0.001	0.0	0.001	0.0	0.022	0.116	0.008	0.0	0.027	0.178	2.136
Niacin (mg)	0.019	0.017	0.0	0.001	0.031	0.637	1.724	0.004	0.0	0.199	2.632	31.584
Pantothenic acid (mg)	0.019	0.005	0.0	0.003	0.027	0.101	0.1	n/a	0.0	0.057	0.311	3.732
Vitamin B-6 (mg)	0.002	0.003	0.0	0.0	0.022	0.034	0.009	0.002	0.0	0.008	0.08	0.96
Folate (mcg)	0.545	0.497	0.0	0.071	0.0	4.4	41.785	0.255	0.0	11.7	59.254	711.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.02	0.24
Choline (mg)	0.7	0.2	0.0	0.4	0.4	3.1	2.4	0.8	0.0	0.2	8.2	98.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	34.25	0.0	0.0	0.0	34.25	411.0
Tryptophan (g)	0.003	0.001	n/a	0.0	n/a	0.021	0.032	n/a	0.0	0.002	0.059	0.708
Threonine (g)	0.006	0.003	n/a	0.001	n/a	0.04	0.073	n/a	0.0	0.01	0.133	1.596
Isoleucine (g)	0.009	0.004	n/a	0.001	n/a	0.051	0.1	n/a	0.0	0.011	0.176	2.112
Leucine (g)	0.017	0.017	n/a	0.002	n/a	0.093	0.19	n/a	0.0	0.015	0.333	3.996
Lysine (g)	0.011	0.002	n/a	0.002	n/a	0.038	0.053	n/a	0.0	0.016	0.121	1.452
Methionine (g)	0.004	0.003	n/a	0.0	n/a	0.021	0.048	n/a	0.0	0.004	0.08	0.96
Cystine (g)	0.008	0.003	n/a	0.0	n/a	0.032	0.062	n/a	0.0	0.003	0.107	1.284
Phenylalanine (g)	0.011	0.006	n/a	0.001	n/a	0.065	0.135	n/a	0.0	0.009	0.228	2.736
Tyrosine (g)	0.007	0.003	n/a	0.001	n/a	0.04	0.075	n/a	0.0	0.008	0.134	1.608
Valine (g)	0.012	0.006	n/a	0.001	n/a	0.062	0.114	n/a	0.0	0.012	0.207	2.484
Arginine (g)	0.014	0.004	n/a	0.001	n/a	0.064	0.096	n/a	0.0	0.011	0.19	2.28
Histidine (g)	0.005	0.003	n/a	0.0	n/a	0.032	0.057	n/a	0.0	0.005	0.102	1.224
Alanine (g)	0.01	0.009	n/a	0.001	n/a	0.049	0.084	n/a	0.0	0.013	0.166	1.992
Aspartic acid (g)	0.021	0.008	n/a	0.001	n/a	0.07	0.11	n/a	0.0	0.02	0.229	2.748
Glutamic acid (g)	0.048	0.025	n/a	0.004	n/a	0.433	0.959	n/a	0.0	0.028	1.497	17.964
Glycine (g)	0.011	0.004	n/a	0.0	n/a	0.055	0.094	n/a	0.0	0.009	0.173	2.076
Proline (g)	0.008	0.013	n/a	0.002	n/a	0.142	0.322	n/a	0.0	0.008	0.494	5.928
Serine (g)	0.012	0.006	n/a	0.001	n/a	0.065	0.132	n/a	0.0	0.009	0.226	2.712
Cholesterol (mg)	0.0	0.0	0.0	5.088	0.0	0.0	0.0	0.102	0.0	0.0	5.19	62.28
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.003	0.0	1.216	0.001	0.032	0.055	0.006	0.0	0.003	1.334	16.008
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.034	0.006	0.0	0.497	0.001	0.023	0.032	0.003	0.0	0.013	0.608	7.296
Polyunsaturated (g)	0.039	0.012	0.0	0.072	0.002	0.078	0.167	0.001	0.0	0.0	0.37	4.44