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Receta Ancho Base - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ancho chile peppers
25.5g 		tomatoes
51.6g 		garlic
11.09g 		onion
36.0g 		bouillon
480.0g 		oregano
1.5g 		sugar
6.88g 		worcestershire sauce
17.0g 		tomatoes paste
32.75g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 3.02 0.45 0.71 0.4 5.47 0.17 0.01 0.0 1.41 0.0 11.64 23.28
Total Fat (g) 2.09 0.1 0.06 0.04 1.06 0.15 0.0 0.0 0.15 0.0 3.65 7.3
Carbohydrates (g) 13.11 2.02 3.67 3.36 0.19 0.97 6.74 3.31 6.19 0.0 39.57 79.14
Ash (g) 1.5 0.26 0.17 0.13 n/a 0.11 0.03 0.34 0.92 0.18 3.63 7.26
Calories (kcal) 71.655 9.287 16.528 14.4 33.6 4.59 26.125 13.26 26.855 0.0 216.3 432.6
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.07 0.14
Sucrose (g) n/a 0.0 n/a 0.36 n/a 0.01 6.5 n/a 0.1 n/a 6.97 13.94
Glucose (dextrose) (g) n/a 0.64 n/a 0.71 n/a 0.03 0.09 n/a 1.88 n/a 3.36 6.72
Fructose (g) n/a 0.71 n/a 0.46 n/a 0.02 0.08 n/a 1.92 n/a 3.18 6.36
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.09 n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.77 48.76 6.5 32.08 468.24 0.11 0.09 13.35 24.07 177.57 776.54 1553.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.36 0.11 1.53 0.0 0.06 6.67 1.71 3.99 0.0 15.42 30.84
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.6 0.2 0.6 0.0 0.6 0.0 0.0 1.3 0.0 9.0 18.0
Calcium (mg) 15.555 5.16 20.077 8.28 28.8 23.64 5.706 18.19 11.79 5.333 142.531 285.062
Iron (mg) 2.79 0.14 0.19 0.08 0.82 0.66 0.05 0.9 0.98 0.0 6.59 13.18
Magnesium (mg) 28.815 5.676 2.773 3.6 9.6 4.05 0.619 2.21 13.755 1.778 72.875 145.75
Phosphorus (mg) 51.255 12.383 16.972 10.44 62.4 3.0 0.275 10.2 27.183 0.0 194.107 388.214
Potassium (mg) 614.805 122.285 44.481 52.56 259.2 25.035 9.144 136.0 332.085 0.0 1595.595 3191.19
Sodium (mg) 10.965 2.58 1.886 1.44 1564.8 0.225 1.925 166.6 258.725 7.11 2016.256 4032.512
Zinc (mg) 0.36 0.09 0.13 0.06 0.0 0.07 0.0 0.03 0.21 0.02 0.96 1.92
Copper (mg) 0.13 0.031 0.033 0.014 0.0 0.014 0.003 0.034 0.121 0.018 0.399 0.798
Manganese (mg) 0.326 0.057 0.185 0.047 n/a 0.07 0.004 n/a 0.098 0.0 0.788 1.576
Selenium (mcg) 0.7 0.0 1.6 0.2 3.4 0.1 0.1 0.1 1.7 0.0 7.8 15.6
Vitamin A, IU (IU) 5211.69 429.803 0.998 0.72 n/a 103.545 0.0 13.43 499.438 0.0 6259.624 12519.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.34
Vitamin A, RAE (mcg_RAE) 260.61 21.671 0.0 0.0 0.0 5.175 0.0 0.85 24.89 0.0 313.196 626.392
Beta Carotene (mcg) n/a 231.671 0.555 0.36 0.0 61.68 0.0 7.31 295.078 0.0 596.653 1193.306
Vitamin E (mg) n/a 0.28 0.01 0.01 0.0 0.28 0.0 0.01 1.41 0.0 2.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 1327.591 0.0 0.0 0.0 0.0 0.0 0.0 9420.21 0.0 10747.801 21495.602
Lutein + zeaxanthin (mcg) n/a 63.464 1.775 1.44 0.0 12.93 0.0 8.16 0.0 0.0 87.769 175.538
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.16 n/a n/a 0.0 n/a 0.17 0.34
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.3 n/a n/a 0.17 n/a 0.53 1.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.06 0.12
Vitamin C (mg) 0.5 6.6 3.5 2.7 0.0 0.8 0.0 2.2 7.2 0.0 23.3 46.6
Thiamin (mg) 0.046 0.021 0.022 0.018 0.0 0.005 0.0 0.012 0.02 0.0 0.143 0.286
Riboflavin (mg) 0.576 0.01 0.012 0.011 0.096 0.005 0.0 0.022 0.049 0.0 0.782 1.564
Niacin (mg) 1.632 0.304 0.078 0.043 3.744 0.093 0.008 0.119 1.009 0.0 7.03 14.06
Pantothenic acid (mg) 0.507 0.046 0.067 0.043 n/a n/a 0.009 n/a 0.046 0.0 0.718 1.436
Vitamin B-6 (mg) 0.903 0.041 0.138 0.043 0.048 0.018 0.003 0.0 0.072 0.0 1.266 2.532
Folate (mcg) 17.595 7.74 0.333 6.84 9.6 4.11 0.069 1.36 3.93 0.0 51.576 103.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.34 0.68
Choline (mg) n/a 3.5 2.6 2.2 13.9 0.5 0.2 0.5 12.6 0.0 35.9 71.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.005 0.008 0.004 n/a n/a n/a n/a 0.01 n/a 0.067 0.134
Threonine (g) 0.11 0.015 0.018 0.007 n/a n/a n/a n/a 0.033 n/a 0.183 0.366
Isoleucine (g) 0.094 0.01 0.024 0.004 n/a n/a n/a n/a 0.023 n/a 0.156 0.312
Leucine (g) 0.156 0.015 0.034 0.011 n/a n/a n/a n/a 0.036 n/a 0.252 0.504
Lysine (g) 0.133 0.015 0.03 0.014 n/a n/a n/a n/a 0.039 n/a 0.232 0.464
Methionine (g) 0.036 0.005 0.009 0.0 n/a n/a n/a n/a 0.007 n/a 0.056 0.112
Cystine (g) 0.056 0.005 0.008 0.0 n/a n/a n/a n/a 0.007 n/a 0.076 0.152
Phenylalanine (g) 0.092 0.036 0.02 0.011 n/a n/a n/a n/a 0.039 n/a 0.198 0.396
Tyrosine (g) 0.064 0.005 0.009 0.004 n/a n/a n/a n/a 0.016 n/a 0.098 0.196
Valine (g) 0.125 0.01 0.032 0.007 n/a n/a n/a n/a 0.026 n/a 0.201 0.402
Arginine (g) 0.14 0.01 0.07 0.036 n/a n/a n/a n/a 0.023 n/a 0.279 0.558
Histidine (g) 0.059 0.005 0.012 0.004 n/a n/a n/a n/a 0.02 n/a 0.099 0.198
Alanine (g) 0.122 0.015 0.014 0.007 n/a n/a n/a n/a 0.066 n/a 0.225 0.45
Aspartic acid (g) 0.423 0.072 0.054 0.032 n/a n/a n/a n/a 0.229 n/a 0.812 1.624
Glutamic acid (g) 0.39 0.222 0.09 0.094 n/a n/a n/a n/a 0.622 n/a 1.418 2.836
Glycine (g) 0.11 0.01 0.022 0.011 n/a n/a n/a n/a 0.02 n/a 0.173 0.346
Proline (g) 0.128 0.01 0.011 0.004 n/a n/a n/a n/a 0.026 n/a 0.179 0.358
Serine (g) 0.117 0.015 0.021 0.007 n/a n/a n/a n/a 0.036 n/a 0.197 0.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.209 0.015 0.01 0.014 0.528 0.04 0.0 0.0 0.033 0.0 0.85 1.7
Phytosterols (mg) n/a 3.612 n/a 5.4 n/a 3.045 n/a n/a n/a n/a 12.057 24.114
Monounsaturated Fat (g) 0.125 0.015 0.001 0.004 0.432 0.01 0.0 0.0 0.023 0.0 0.61 1.22
Polyunsaturated (g) 1.15 0.041 0.028 0.007 0.048 0.078 0.0 0.0 0.052 0.0 1.405 2.81