Receta Andalucian asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bundle asparagus

skank 1/4 c olive oil

1/8 c almond meal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 6.75g	garlic 1.83g	paprika 0.53g	cumin 0.53g	wine vinegar 1.25g	Total Per Serving	Total for Recipe
Protein (g)	0.9	0.12	0.08	0.09	0.0	1.19	4.76
Total Fat (g)	0.36	0.01	0.07	0.12	0.0	0.55	2.2
Carbohydrates (g)	4.86	0.6	0.29	0.23	0.0	5.99	23.96
Ash (g)	0.19	0.03	0.04	0.04	0.0	0.3	1.2
Calories (kcal)	26.663	2.722	1.517	1.969	0.238	33.108	132.432
Starch (g)	4.03	n/a	n/a	n/a	n/a	4.03	16.12
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.12	n/a	0.01	n/a	n/a	0.14	0.56
Fructose (g)	0.17	n/a	0.04	n/a	n/a	0.2	0.8
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.13	n/a	0.0	n/a	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.44	1.07	0.05	0.04	1.18	2.78	11.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.42	0.02	0.05	0.01	0.0	0.5	2.0
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.2	0.1	0.0	0.6	2.4
Calcium (mg)	12.353	3.307	0.929	4.888	0.075	21.551	86.204
Iron (mg)	0.33	0.03	0.12	0.35	0.01	0.83	3.32
Magnesium (mg)	2.903	0.457	0.971	1.922	0.05	6.302	25.208
Phosphorus (mg)	11.138	2.795	1.811	2.62	0.1	18.464	73.856
Potassium (mg)	13.23	7.326	12.306	9.387	0.488	42.737	170.948
Sodium (mg)	49.41	0.311	0.179	0.882	0.1	50.881	203.524
Zinc (mg)	0.1	0.02	0.02	0.03	0.0	0.17	0.68
Copper (mg)	0.018	0.005	0.003	0.005	0.0	0.031	0.124
Manganese (mg)	0.062	0.031	0.004	0.017	0.001	0.115	0.46
Selenium (mcg)	1.7	0.3	0.0	0.0	n/a	2.0	8.0
Vitamin A, IU (IU)	0.0	0.164	276.859	6.668	0.0	283.691	1134.764
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.844	0.336	0.0	14.18	56.72
Beta Carotene (mcg)	0.0	0.091	145.315	4.001	n/a	149.407	597.628
Vitamin E (mg)	0.01	0.0	0.16	0.02	n/a	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.292	69.074	2.352	n/a	71.719	286.876
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.02	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.6	0.4	0.0	0.0	1.0	4.0
Thiamin (mg)	0.065	0.004	0.003	0.003	n/a	0.076	0.304
Riboflavin (mg)	0.027	0.002	0.009	0.002	n/a	0.04	0.16
Niacin (mg)	0.448	0.013	0.08	0.024	n/a	0.565	2.26
Pantothenic acid (mg)	0.037	0.011	0.009	n/a	n/a	0.057	0.228
Vitamin B-6 (mg)	0.008	0.023	0.021	0.002	n/a	0.054	0.216
Folate (mcg)	7.223	0.055	0.557	0.053	n/a	7.886	31.544
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	n/a	0.02	0.08
Choline (mg)	1.0	0.4	0.3	0.1	n/a	1.8	7.2
Folic acid (mcg)	5.535	0.0	0.0	0.0	n/a	5.535	22.14
Tryptophan (g)	0.011	0.001	n/a	n/a	n/a	0.012	0.048
Threonine (g)	0.029	0.003	n/a	n/a	n/a	0.032	0.128
Isoleucine (g)	0.036	0.004	n/a	n/a	n/a	0.04	0.16
Leucine (g)	0.065	0.006	n/a	n/a	n/a	0.07	0.28
Lysine (g)	0.029	0.005	n/a	n/a	n/a	0.034	0.136
Methionine (g)	0.016	0.001	n/a	n/a	n/a	0.017	0.068
Cystine (g)	0.019	0.001	n/a	n/a	n/a	0.02	0.08
Phenylalanine (g)	0.045	0.003	n/a	n/a	n/a	0.048	0.192
Tyrosine (g)	0.027	0.001	n/a	n/a	n/a	0.028	0.112
Valine (g)	0.041	0.005	n/a	n/a	n/a	0.046	0.184
Arginine (g)	0.037	0.012	n/a	n/a	n/a	0.049	0.196
Histidine (g)	0.02	0.002	n/a	n/a	n/a	0.022	0.088
Alanine (g)	0.032	0.002	n/a	n/a	n/a	0.035	0.14
Aspartic acid (g)	0.052	0.009	n/a	n/a	n/a	0.061	0.244
Glutamic acid (g)	0.278	0.015	n/a	n/a	n/a	0.293	1.172
Glycine (g)	0.033	0.004	n/a	n/a	n/a	0.037	0.148
Proline (g)	0.092	0.002	n/a	n/a	n/a	0.094	0.376
Serine (g)	0.045	0.003	n/a	n/a	n/a	0.048	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.081	0.002	0.011	0.008	0.0	0.102	0.408
Phytosterols (mg)	0.54	n/a	0.919	0.357	n/a	1.816	7.264
Monounsaturated Fat (g)	0.069	0.0	0.006	0.074	n/a	0.149	0.596
Polyunsaturated (g)	0.139	0.005	0.044	0.017	n/a	0.205	0.82