Emprimir
Correo Electrónico
Receta Andhra style Greens & Chickpea Curry (Chukkakura & Gongura Senagala Kura)
 |
Ingredientes
- Chukkakura - 3cups, chopped
- Gongura (Sorrel Spinach) - 2 cups, chopped
- Chickpeas - 1cup, cooked
- Green Chilies - 2
- Garlic cloves - 4, finely chopped
- Curry leaves - 6~8
- Mustard seeds - 1tsp
- Fenugreek seeds - ½tsp
- Dry red chilies - 3 (adjust as per taste)
- Salt - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 308g | |
| Calories 316 | |
| Calories from Fat 24 | 8% |
| Total Fat 2.88g | 4% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 723mg | 30% |
| Potassium 647mg | 18% |
| Total Carbs 61.34g | 16% |
| Dietary Fiber 11.6g | 39% |
| Sugars 3.38g | 2% |
| Protein 13.36g | 21% |
%20&%20Gongura%20(sorrel%20spinach).%20Luckily%20I%20planted%20both%20of%20them%20in%20my%20container%20garden%20and%20they%20were%20ready%20to%20be%20harvested%20while%20my%20in-laws%20were%20here.%3C/p%3E%3Cp%3EThis%20curry%20tastes%20sour%20because%20both%20the%20greens%20being%20used%20are%20inherently%20sour.%20The%20sourness%20is%20balanced%20with%20the%20spiciness%20of%20the%20red%20chilies%20and%20the%20pungency%20of%20the%20garlic.%20Either%20chickpeas%20or%20soaked%20and%20cooked%20chana%20dal%20can%20be%20used.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ECombine%20the%20greens%20and%20green%20chilies%20in%20a%20saucepan.%20Add%20%C2%BDcup%20of%20water%20and%20bring%20the%20mixture%20to%20a%20boil.%20Simmer%20the%20greens%20until%20they%20are%20very%20tender.%20Turn%20off%20the%20heat%20and%20mash%20them%20until%20smooth.%3C/p%3E%3Cp%3EHeat%202tsp%20oil%20in%20a%20pan,%20add%20mustard%20and%20fenugreek%20seeds;%20once%20the%20seeds%20start%20to%20splutter%20add%20the%20red%20chilies,%20garlic%20and%20curry%20leaves,%20cook%20until%20garlic%20starts%20smelling%20fragrant%20and%20turns%20golden.%3C/p%3E%3Cp%3ENext%20add%20the%20mashed%20greens,%20chickpeas%20and%20salt.%20Simmer%20for%206~8%20minutes%20for%20the%20flavors%20to%20mingle.%20If%20the%20curry%20looks%20too%20thick,%20add%20some%20water.%3C/p%3E%3Cp%3ELinking%20this%20to%20Valli's%20'Cooking%20from%20Cookbook%20Challenge:%20June%20--%20Week%202'.%3C/p%3E%3Cp%3EAnd%20also%20the%20'Fabulous%20Feast%20Friday%20%23%2019'%20being%20hosted%20by%20Usha%20and%20me.%3C/p%3E){kind=link}