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Receta Ando's Cheese Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. SR flour
1 c. tasty cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cayenne pepper
0.44g
butter
14.2g
egg
44.0g
milk
91.5g
Total Per Serving Total for Recipe
Protein (g) 0.05 0.12 5.54 3.08 8.79 8.79
Total Fat (g) 0.08 11.52 4.37 0.89 16.85 16.85
Carbohydrates (g) 0.25 0.01 0.34 4.57 5.16 5.16
Ash (g) 0.03 0.3 0.38 0.69 1.39 1.39
Calories (kcal) 1.399 101.814 62.92 38.43 204.563 204.563
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 0.0 0.09 0.09
Fructose (g) n/a n/a 0.05 0.0 0.05 0.05
Lactose (g) n/a n/a 0.05 4.76 4.81 4.81
Maltose (g) n/a n/a 0.05 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 2.25 33.37 82.28 117.94 117.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.34 4.76 5.15 5.15
Galactose (g) n/a n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 0.651 3.408 23.32 108.885 136.264 136.264
Iron (mg) 0.03 0.0 0.81 0.03 0.87 0.87
Magnesium (mg) 0.669 0.284 5.28 10.065 16.298 16.298
Phosphorus (mg) 1.289 3.408 84.04 86.925 175.662 175.662
Potassium (mg) 8.862 3.408 58.96 137.25 208.48 208.48
Sodium (mg) 0.132 81.792 61.6 40.26 183.784 183.784
Zinc (mg) 0.01 0.01 0.49 0.38 0.9 0.9
Copper (mg) 0.002 0.0 0.044 0.009 0.055 0.055
Manganese (mg) 0.009 0.0 0.018 0.0 0.026 0.026
Selenium (mcg) 0.0 0.1 13.9 3.0 17.1 17.1
Vitamin A, IU (IU) 183.084 354.858 214.28 179.34 931.562 931.562
Retinol (mcg) 0.0 95.282 61.16 53.07 209.512 209.512
Vitamin A, RAE (mcg_RAE) 9.156 97.128 61.6 53.07 220.954 220.954
Beta Carotene (mcg) 96.096 22.436 4.4 1.83 124.762 124.762
Vitamin E (mg) 0.13 0.33 0.43 0.01 0.9 0.9
Vitamin D (IU) n/a 7.952 15.4 47.58 70.932 70.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 57.891 0.0 145.64 0.0 203.531 203.531
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.001 0.001 0.031 0.018 0.052 0.052
Riboflavin (mg) 0.004 0.004 0.211 0.174 0.393 0.393
Niacin (mg) 0.038 0.006 0.031 0.082 0.157 0.157
Pantothenic acid (mg) n/a 0.016 0.634 0.329 0.979 0.979
Vitamin B-6 (mg) 0.011 0.0 0.062 0.037 0.109 0.109
Folate (mcg) 0.466 0.426 20.68 4.575 26.147 26.147
Vitamin B-12 (mcg) 0.0 0.02 0.57 0.4 0.99 0.99
Choline (mg) 0.2 2.7 110.5 16.2 129.6 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.075 0.037 0.113 0.113
Threonine (g) n/a 0.006 0.246 0.082 0.334 0.334
Isoleucine (g) n/a 0.007 0.295 0.174 0.476 0.476
Leucine (g) n/a 0.011 0.48 0.348 0.839 0.839
Lysine (g) n/a 0.01 0.4 0.265 0.676 0.676
Methionine (g) n/a 0.003 0.167 0.073 0.243 0.243
Cystine (g) n/a 0.001 0.119 0.11 0.23 0.23
Phenylalanine (g) n/a 0.006 0.299 0.156 0.46 0.46
Tyrosine (g) n/a 0.006 0.22 0.128 0.354 0.354
Valine (g) n/a 0.009 0.378 0.201 0.588 0.588
Arginine (g) n/a 0.004 0.361 0.092 0.457 0.457
Histidine (g) n/a 0.003 0.136 0.073 0.212 0.212
Alanine (g) n/a 0.004 0.326 0.101 0.431 0.431
Aspartic acid (g) n/a 0.009 0.585 0.284 0.877 0.877
Glutamic acid (g) n/a 0.026 0.739 0.714 1.478 1.478
Glycine (g) n/a 0.003 0.189 0.055 0.247 0.247
Proline (g) n/a 0.011 0.224 0.329 0.565 0.565
Serine (g) n/a 0.007 0.427 0.192 0.626 0.626
Cholesterol (mg) 0.0 30.53 186.12 4.575 221.225 221.225
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 7.295 1.364 0.576 9.249 9.249
Phytosterols (mg) 0.365 n/a n/a n/a 0.365 0.365
Monounsaturated Fat (g) 0.012 2.985 1.676 0.256 4.93 4.93
Polyunsaturated (g) 0.037 0.432 0.598 0.037 1.104 1.104