Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 2 c. SR flour
- 1 pch cayenne pepper
- 1 Tbsp. butter
- 1 c. tasty cheese
- 1 x egg
- 6 Tbsp. lowfat milk
Direcciones
- Sift flour. Add in cayenne pepper.
- Quickly rub butter into flour. Add in the cheese and egg then add in the lowfat milk.
- Mix quickly with a spoon. Throw onto a floured board, pat out.
- Cut into circles with a jar or possibly scone cutter. Brush the top with lowfat milk. Put in warm oven for 10 min.
- The key to these scones is to make them as quickly as possible with minimum handling. So just chuck everything in and do not worry. Serve with butter.
- Excellent with soup.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 150g | |
| Calories 205 | |
| Calories from Fat 149 | 73% |
| Total Fat 16.85g | 21% |
| Saturated Fat 9.25g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 184mg | 8% |
| Potassium 208mg | 6% |
| Total Carbs 5.16g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.15g | 3% |
| Protein 8.79g | 14% |
