Receta Andouille And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Audouille - or possibly other heavily smoked sausage Louisiana warm sauce or possibly grnd cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon drippings
5.55g 		onion
18.0g 		bell pepper
7.64g 		parsley
7.13g 		wine
29.5g 		garlic
0.92g 		soy sauce
2.0g 		salt
0.75g 		potatoes
119.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.07 0.21 0.02 0.06 0.13 0.0 2.42 3.1 24.8
Total Fat (g) 5.52 0.02 0.01 0.06 0.0 0.0 0.0 0.0 0.11 5.72 45.76
Carbohydrates (g) 0.0 1.68 0.35 0.45 0.8 0.31 0.15 0.0 20.93 24.68 197.44
Ash (g) 0.01 0.06 0.03 0.16 0.07 0.01 0.31 0.75 1.29 2.69 21.52
Calories (kcal) 49.794 7.2 1.527 2.565 24.485 1.377 1.06 0.0 92.256 180.264 1442.112
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 18.5 18.5 148.0
Sucrose (g) n/a 0.18 0.01 n/a n/a n/a n/a n/a 0.2 0.39 3.12
Glucose (dextrose) (g) n/a 0.35 0.09 n/a n/a n/a n/a n/a 0.4 0.84 6.72
Fructose (g) n/a 0.23 0.09 n/a n/a n/a n/a n/a 0.32 0.64 5.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 0.01 16.04 7.17 6.25 25.54 0.54 1.42 0.0 95.06 152.03 1216.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.18 0.06 0.23 0.01 0.03 0.0 0.93 2.22 17.76
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 2.6 3.3 26.4
Calcium (mg) 0.055 4.14 0.764 9.833 2.36 1.673 0.38 0.18 14.378 33.762 270.096
Iron (mg) 0.01 0.04 0.03 0.44 0.11 0.02 0.04 0.0 0.93 1.61 12.88
Magnesium (mg) 0.0 1.8 0.764 3.563 3.245 0.231 0.86 0.008 27.557 38.027 304.216
Phosphorus (mg) 0.499 5.22 1.527 4.133 5.9 1.414 2.5 0.0 68.293 89.486 715.888
Potassium (mg) 0.832 26.28 13.363 39.473 29.205 3.707 4.34 0.06 504.411 621.67 4973.36
Sodium (mg) 1.497 0.72 0.229 3.99 1.475 0.157 112.74 290.685 7.189 418.682 3349.456
Zinc (mg) 0.0 0.03 0.01 0.08 0.04 0.01 0.01 0.0 0.35 0.53 4.24
Copper (mg) 0.001 0.007 0.005 0.011 0.003 0.003 0.002 0.0 0.132 0.164 1.312
Manganese (mg) 0.001 0.023 0.009 0.011 0.035 0.015 0.008 0.001 0.18 0.284 2.272
Selenium (mcg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.4 1.0 8.0
Vitamin A, IU (IU) 2.052 0.36 28.254 600.21 0.0 0.083 0.0 0.0 2.396 633.355 5066.84
Retinol (mcg) 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 4.88
Vitamin A, RAE (mcg_RAE) 0.61 0.0 1.375 29.996 0.0 0.0 0.0 0.0 0.0 31.981 255.848
Beta Carotene (mcg) 0.0 0.18 15.883 360.098 0.0 0.046 0.0 0.0 1.198 377.405 3019.24
Vitamin E (mg) 0.0 0.0 0.03 0.05 0.0 0.0 0.0 0.0 0.01 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 26.04 396.221 0.0 0.148 0.0 0.0 9.585 432.714 3461.712
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 6.1 9.5 0.0 0.3 0.0 0.0 23.6 40.8 326.4
Thiamin (mg) 0.0 0.009 0.005 0.006 0.003 0.002 0.001 0.0 0.096 0.121 0.968
Riboflavin (mg) 0.001 0.005 0.002 0.007 0.006 0.001 0.003 0.0 0.036 0.062 0.496
Niacin (mg) 0.04 0.022 0.037 0.093 0.05 0.006 0.044 0.0 1.258 1.551 12.408
Pantothenic acid (mg) 0.001 0.022 0.008 0.029 0.012 0.006 0.006 0.0 0.359 0.441 3.528
Vitamin B-6 (mg) 0.001 0.022 0.017 0.006 0.015 0.011 0.003 0.0 0.359 0.434 3.472
Folate (mcg) 0.0 3.42 0.764 10.83 0.295 0.028 0.28 0.0 19.17 34.786 278.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 1.1 0.4 0.9 1.5 0.2 0.4 0.0 14.5 19.3 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.004 n/a 0.001 0.002 0.0 0.036 0.045 0.36
Threonine (g) n/a 0.004 0.003 0.009 n/a 0.001 0.005 0.0 0.096 0.118 0.944
Isoleucine (g) n/a 0.002 0.002 0.009 n/a 0.002 0.006 0.0 0.096 0.116 0.928
Leucine (g) n/a 0.005 0.003 0.014 n/a 0.003 0.01 0.0 0.144 0.179 1.432
Lysine (g) n/a 0.007 0.003 0.013 n/a 0.002 0.007 0.0 0.156 0.189 1.512
Methionine (g) n/a 0.0 0.001 0.003 n/a 0.001 0.002 0.0 0.036 0.042 0.336
Cystine (g) n/a 0.0 0.001 0.001 n/a 0.001 0.002 0.0 0.036 0.04 0.32
Phenylalanine (g) n/a 0.005 0.007 0.011 n/a 0.002 0.007 0.0 0.108 0.139 1.112
Tyrosine (g) n/a 0.002 0.001 0.006 n/a 0.001 0.005 0.0 0.096 0.109 0.872
Valine (g) n/a 0.004 0.003 0.012 n/a 0.003 0.006 0.0 0.144 0.171 1.368
Arginine (g) n/a 0.018 0.002 0.009 n/a 0.006 0.009 0.0 0.12 0.163 1.304
Histidine (g) n/a 0.002 0.001 0.004 n/a 0.001 0.003 0.0 0.06 0.071 0.568
Alanine (g) n/a 0.004 0.003 0.014 n/a 0.001 0.006 0.0 0.072 0.1 0.8
Aspartic acid (g) n/a 0.016 0.016 0.021 n/a 0.005 0.013 0.0 0.611 0.682 5.456
Glutamic acid (g) n/a 0.047 0.015 0.018 n/a 0.007 0.03 0.0 0.419 0.536 4.288
Glycine (g) n/a 0.005 0.002 0.011 n/a 0.002 0.006 0.0 0.072 0.098 0.784
Proline (g) n/a 0.002 0.002 0.015 n/a 0.001 0.009 0.0 0.084 0.112 0.896
Serine (g) n/a 0.004 0.004 0.01 n/a 0.002 0.007 0.0 0.108 0.134 1.072
Cholesterol (mg) 5.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.379 43.032
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.774 0.007 0.005 0.009 0.0 0.001 0.0 0.0 0.036 1.832 14.656
Phytosterols (mg) n/a 2.7 0.687 0.356 n/a n/a n/a 0.0 5.991 9.734 77.872
Monounsaturated Fat (g) 2.298 0.002 0.001 0.021 0.0 0.0 0.0 0.0 0.0 2.322 18.576
Polyunsaturated (g) 0.584 0.004 0.005 0.009 0.0 0.002 0.0 0.0 0.048 0.652 5.216