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Receta Andouille Cheese Grit Cakes - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe
grits
19.5g
butter salt
4.7g
andouille sausage
59.15g
parmesan cheese
25.0g
flour
15.63g
bayou blast
0.9g
eggs
73.92g
bread crumbs
27.0g
bayou blast
0.9g
oil
6.8g
Total Per Serving Total for Recipe
Protein (g) 1.72 0.04 8.43 9.62 1.61 0.11 9.3 3.6 0.11 0.0 34.53 69.06
Total Fat (g) 0.23 3.81 18.53 7.15 0.15 0.16 7.35 1.43 0.16 6.8 45.77 91.54
Carbohydrates (g) 15.52 0.0 0.38 1.02 11.92 0.51 0.57 19.43 0.51 0.0 49.87 99.74
Ash (g) 0.08 0.1 1.6 2.01 0.07 0.05 0.64 0.77 0.05 0.0 5.37 10.74
Calories (kcal) 72.345 33.699 204.642 107.75 56.875 2.862 105.706 106.65 2.862 60.112 753.502 1507.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a 16.11 n/a n/a 16.11 32.22
Sucrose (g) n/a n/a n/a 0.04 n/a n/a 0.08 0.0 n/a n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.16 0.49 n/a n/a 0.68 1.36
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.08 0.66 n/a n/a 0.78 1.56
Lactose (g) n/a n/a n/a 0.04 n/a n/a 0.08 0.0 n/a n/a 0.12 0.24
Maltose (g) n/a n/a n/a 0.04 n/a n/a 0.08 0.52 n/a n/a 0.64 1.28
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.95 0.75 30.21 5.21 1.86 0.07 56.06 1.76 0.07 0.0 97.94 195.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 n/a 0.23 0.04 0.09 0.57 1.67 0.09 0.0 2.82 5.64
Galactose (g) n/a n/a n/a 0.04 n/a n/a 0.08 0.0 n/a n/a 0.12 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.4 0.2 0.0 1.2 0.2 0.0 2.4 4.8
Calcium (mg) 0.39 1.128 10.646 277.25 2.344 1.332 39.178 49.41 1.332 0.0 383.009 766.018
Iron (mg) 0.76 0.01 0.7 0.23 0.73 0.07 1.35 1.3 0.07 0.0 5.22 10.44
Magnesium (mg) 5.265 0.094 8.28 9.5 3.438 1.368 8.87 11.61 1.368 0.0 49.793 99.586
Phosphorus (mg) 14.235 1.081 83.986 182.25 16.875 2.637 141.187 44.55 2.637 0.0 489.438 978.876
Potassium (mg) 26.715 1.222 149.637 31.25 16.719 18.126 99.053 52.92 18.126 0.0 413.767 827.534
Sodium (mg) 0.195 38.869 432.35 382.25 0.313 0.27 103.488 197.64 0.27 0.0 1155.644 2311.288
Zinc (mg) 0.08 0.0 1.06 0.97 0.11 0.02 0.82 0.39 0.02 0.0 3.47 6.94
Copper (mg) 0.016 0.001 0.047 0.06 0.022 0.003 0.074 0.07 0.003 0.0 0.297 0.594
Manganese (mg) 0.021 0.0 0.035 0.023 0.106 0.018 0.03 0.248 0.018 n/a 0.5 1.0
Selenium (mcg) 3.3 0.0 14.7 4.4 5.3 0.1 23.4 6.8 0.1 0.0 58.1 116.2
Vitamin A, IU (IU) 0.585 117.453 0.0 110.5 0.0 374.49 359.99 0.0 374.49 0.0 1337.508 2675.016
Retinol (mcg) 0.0 31.537 0.0 29.25 0.0 0.0 102.749 0.0 0.0 0.0 163.536 327.072
Vitamin A, RAE (mcg_RAE) 0.0 32.148 0.0 30.0 0.0 18.729 103.488 0.0 18.729 0.0 203.094 406.188
Beta Carotene (mcg) 0.195 7.426 n/a 7.75 0.0 196.56 7.392 0.0 196.56 0.0 415.883 831.766
Vitamin E (mg) 0.02 0.11 n/a 0.07 0.01 0.27 0.72 0.02 0.27 0.63 2.11 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 25.872 n/a n/a n/a 25.872 51.744
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.975 0.0 n/a 0.0 2.813 118.413 244.675 0.0 118.413 0.0 485.289 970.578
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.01 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a 0.37 0.21 n/a n/a 0.63 1.26
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.05 n/a n/a 0.07 0.14
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.7 0.0 0.0 0.7 0.0 2.6 5.2
Thiamin (mg) 0.125 0.0 0.337 0.008 0.123 0.003 0.052 0.262 0.003 0.0 0.913 1.826
Riboflavin (mg) 0.074 0.001 0.101 0.123 0.077 0.008 0.355 0.108 0.008 0.0 0.854 1.708
Niacin (mg) 0.967 0.002 1.922 0.028 0.922 0.078 0.052 1.79 0.078 0.0 5.839 11.678
Pantothenic acid (mg) 0.096 0.005 0.302 0.083 0.069 n/a 1.064 0.149 n/a 0.0 1.767 3.534
Vitamin B-6 (mg) 0.029 0.0 0.177 0.013 0.006 0.022 0.103 0.032 0.022 0.0 0.405 0.81
Folate (mcg) 39.975 0.141 4.732 2.5 28.594 0.954 34.742 28.89 0.954 0.0 141.482 282.964
Vitamin B-12 (mcg) 0.0 0.01 0.54 0.57 0.0 0.0 0.95 0.09 0.0 0.0 2.16 4.32
Choline (mg) 2.8 0.9 n/a 3.9 1.6 0.5 185.6 3.9 0.5 n/a 199.6 399.2
Folic acid (mcg) 39.0 0.0 0.0 0.0 24.063 0.0 0.0 22.14 0.0 0.0 85.203 170.406
Tryptophan (g) 0.012 0.0 0.065 0.13 0.02 n/a 0.126 0.043 n/a 0.0 0.396 0.792
Threonine (g) 0.064 0.002 0.331 0.365 0.044 n/a 0.414 0.116 n/a 0.0 1.336 2.672
Isoleucine (g) 0.06 0.002 0.308 0.493 0.056 n/a 0.495 0.146 n/a 0.0 1.56 3.12
Leucine (g) 0.211 0.004 0.568 0.93 0.111 n/a 0.806 0.259 n/a 0.0 2.888 5.776
Lysine (g) 0.049 0.003 0.639 0.745 0.036 n/a 0.673 0.116 n/a 0.0 2.261 4.522
Methionine (g) 0.035 0.001 0.207 0.255 0.028 n/a 0.281 0.062 n/a 0.0 0.869 1.738
Cystine (g) 0.031 0.0 0.083 0.03 0.034 n/a 0.2 0.076 n/a 0.0 0.454 0.908
Phenylalanine (g) 0.084 0.002 0.284 0.52 0.081 n/a 0.503 0.178 n/a 0.0 1.652 3.304
Tyrosine (g) 0.07 0.002 0.242 0.583 0.048 n/a 0.37 0.108 n/a 0.0 1.423 2.846
Valine (g) 0.086 0.003 0.337 0.63 0.066 n/a 0.636 0.162 n/a 0.0 1.919 3.838
Arginine (g) 0.086 0.001 0.497 0.393 0.066 n/a 0.606 0.149 n/a 0.0 1.797 3.594
Histidine (g) 0.053 0.001 0.242 0.273 0.036 n/a 0.229 0.081 n/a 0.0 0.915 1.83
Alanine (g) 0.129 0.001 0.473 0.29 0.052 n/a 0.547 0.13 n/a 0.0 1.621 3.242
Aspartic acid (g) 0.119 0.003 0.704 0.668 0.069 n/a 0.983 0.208 n/a 0.0 2.753 5.506
Glutamic acid (g) 0.322 0.008 1.165 2.175 0.544 n/a 1.242 1.112 n/a 0.0 6.568 13.136
Glycine (g) 0.07 0.001 0.515 0.19 0.058 n/a 0.318 0.132 n/a 0.0 1.284 2.568
Proline (g) 0.15 0.004 0.39 1.155 0.188 n/a 0.377 0.37 n/a 0.0 2.634 5.268
Serine (g) 0.082 0.002 0.325 0.573 0.081 n/a 0.717 0.178 n/a 0.0 1.959 3.918
Cholesterol (mg) 0.0 10.293 44.95 22.0 0.0 0.0 312.682 0.0 0.0 0.0 389.925 779.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) 0.031 2.373 6.666 4.325 0.025 0.029 2.292 0.324 0.029 0.505 16.599 33.198
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.747 n/a 2.16 0.747 17.0 20.654 41.308
Monounsaturated Fat (g) 0.059 1.101 8.481 2.095 0.014 0.025 2.816 0.275 0.025 1.546 16.437 32.874
Polyunsaturated (g) 0.101 0.141 2.384 0.293 0.064 0.075 1.005 0.556 0.075 4.43 9.125 18.25