Receta Andouille Cheese Grit Cakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
grits
19.5g |
butter salt
4.7g |
andouille sausage
59.15g |
parmesan cheese
25.0g |
flour
15.63g |
bayou blast
0.9g |
eggs
73.92g |
bread crumbs
27.0g |
bayou blast
0.9g |
oil
6.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.72 | 0.04 | 8.43 | 9.62 | 1.61 | 0.11 | 9.3 | 3.6 | 0.11 | 0.0 | 34.53 | 69.06 |
| Total Fat (g) | 0.23 | 3.81 | 18.53 | 7.15 | 0.15 | 0.16 | 7.35 | 1.43 | 0.16 | 6.8 | 45.77 | 91.54 |
| Carbohydrates (g) | 15.52 | 0.0 | 0.38 | 1.02 | 11.92 | 0.51 | 0.57 | 19.43 | 0.51 | 0.0 | 49.87 | 99.74 |
| Ash (g) | 0.08 | 0.1 | 1.6 | 2.01 | 0.07 | 0.05 | 0.64 | 0.77 | 0.05 | 0.0 | 5.37 | 10.74 |
| Calories (kcal) | 72.345 | 33.699 | 204.642 | 107.75 | 56.875 | 2.862 | 105.706 | 106.65 | 2.862 | 60.112 | 753.502 | 1507.004 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.11 | n/a | n/a | 16.11 | 32.22 |
| Sucrose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.12 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.16 | 0.49 | n/a | n/a | 0.68 | 1.36 |
| Fructose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.08 | 0.66 | n/a | n/a | 0.78 | 1.56 |
| Lactose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.12 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.08 | 0.52 | n/a | n/a | 0.64 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.95 | 0.75 | 30.21 | 5.21 | 1.86 | 0.07 | 56.06 | 1.76 | 0.07 | 0.0 | 97.94 | 195.88 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.0 | n/a | 0.23 | 0.04 | 0.09 | 0.57 | 1.67 | 0.09 | 0.0 | 2.82 | 5.64 |
| Galactose (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.12 | 0.24 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 2.4 | 4.8 |
| Calcium (mg) | 0.39 | 1.128 | 10.646 | 277.25 | 2.344 | 1.332 | 39.178 | 49.41 | 1.332 | 0.0 | 383.009 | 766.018 |
| Iron (mg) | 0.76 | 0.01 | 0.7 | 0.23 | 0.73 | 0.07 | 1.35 | 1.3 | 0.07 | 0.0 | 5.22 | 10.44 |
| Magnesium (mg) | 5.265 | 0.094 | 8.28 | 9.5 | 3.438 | 1.368 | 8.87 | 11.61 | 1.368 | 0.0 | 49.793 | 99.586 |
| Phosphorus (mg) | 14.235 | 1.081 | 83.986 | 182.25 | 16.875 | 2.637 | 141.187 | 44.55 | 2.637 | 0.0 | 489.438 | 978.876 |
| Potassium (mg) | 26.715 | 1.222 | 149.637 | 31.25 | 16.719 | 18.126 | 99.053 | 52.92 | 18.126 | 0.0 | 413.767 | 827.534 |
| Sodium (mg) | 0.195 | 38.869 | 432.35 | 382.25 | 0.313 | 0.27 | 103.488 | 197.64 | 0.27 | 0.0 | 1155.644 | 2311.288 |
| Zinc (mg) | 0.08 | 0.0 | 1.06 | 0.97 | 0.11 | 0.02 | 0.82 | 0.39 | 0.02 | 0.0 | 3.47 | 6.94 |
| Copper (mg) | 0.016 | 0.001 | 0.047 | 0.06 | 0.022 | 0.003 | 0.074 | 0.07 | 0.003 | 0.0 | 0.297 | 0.594 |
| Manganese (mg) | 0.021 | 0.0 | 0.035 | 0.023 | 0.106 | 0.018 | 0.03 | 0.248 | 0.018 | n/a | 0.5 | 1.0 |
| Selenium (mcg) | 3.3 | 0.0 | 14.7 | 4.4 | 5.3 | 0.1 | 23.4 | 6.8 | 0.1 | 0.0 | 58.1 | 116.2 |
| Vitamin A, IU (IU) | 0.585 | 117.453 | 0.0 | 110.5 | 0.0 | 374.49 | 359.99 | 0.0 | 374.49 | 0.0 | 1337.508 | 2675.016 |
| Retinol (mcg) | 0.0 | 31.537 | 0.0 | 29.25 | 0.0 | 0.0 | 102.749 | 0.0 | 0.0 | 0.0 | 163.536 | 327.072 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.148 | 0.0 | 30.0 | 0.0 | 18.729 | 103.488 | 0.0 | 18.729 | 0.0 | 203.094 | 406.188 |
| Beta Carotene (mcg) | 0.195 | 7.426 | n/a | 7.75 | 0.0 | 196.56 | 7.392 | 0.0 | 196.56 | 0.0 | 415.883 | 831.766 |
| Vitamin E (mg) | 0.02 | 0.11 | n/a | 0.07 | 0.01 | 0.27 | 0.72 | 0.02 | 0.27 | 0.63 | 2.11 | 4.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 25.872 | n/a | n/a | n/a | 25.872 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.975 | 0.0 | n/a | 0.0 | 2.813 | 118.413 | 244.675 | 0.0 | 118.413 | 0.0 | 485.289 | 970.578 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 | n/a | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.37 | 0.21 | n/a | n/a | 0.63 | 1.26 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.05 | n/a | n/a | 0.07 | 0.14 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 2.6 | 5.2 |
| Thiamin (mg) | 0.125 | 0.0 | 0.337 | 0.008 | 0.123 | 0.003 | 0.052 | 0.262 | 0.003 | 0.0 | 0.913 | 1.826 |
| Riboflavin (mg) | 0.074 | 0.001 | 0.101 | 0.123 | 0.077 | 0.008 | 0.355 | 0.108 | 0.008 | 0.0 | 0.854 | 1.708 |
| Niacin (mg) | 0.967 | 0.002 | 1.922 | 0.028 | 0.922 | 0.078 | 0.052 | 1.79 | 0.078 | 0.0 | 5.839 | 11.678 |
| Pantothenic acid (mg) | 0.096 | 0.005 | 0.302 | 0.083 | 0.069 | n/a | 1.064 | 0.149 | n/a | 0.0 | 1.767 | 3.534 |
| Vitamin B-6 (mg) | 0.029 | 0.0 | 0.177 | 0.013 | 0.006 | 0.022 | 0.103 | 0.032 | 0.022 | 0.0 | 0.405 | 0.81 |
| Folate (mcg) | 39.975 | 0.141 | 4.732 | 2.5 | 28.594 | 0.954 | 34.742 | 28.89 | 0.954 | 0.0 | 141.482 | 282.964 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.54 | 0.57 | 0.0 | 0.0 | 0.95 | 0.09 | 0.0 | 0.0 | 2.16 | 4.32 |
| Choline (mg) | 2.8 | 0.9 | n/a | 3.9 | 1.6 | 0.5 | 185.6 | 3.9 | 0.5 | n/a | 199.6 | 399.2 |
| Folic acid (mcg) | 39.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 85.203 | 170.406 |
| Tryptophan (g) | 0.012 | 0.0 | 0.065 | 0.13 | 0.02 | n/a | 0.126 | 0.043 | n/a | 0.0 | 0.396 | 0.792 |
| Threonine (g) | 0.064 | 0.002 | 0.331 | 0.365 | 0.044 | n/a | 0.414 | 0.116 | n/a | 0.0 | 1.336 | 2.672 |
| Isoleucine (g) | 0.06 | 0.002 | 0.308 | 0.493 | 0.056 | n/a | 0.495 | 0.146 | n/a | 0.0 | 1.56 | 3.12 |
| Leucine (g) | 0.211 | 0.004 | 0.568 | 0.93 | 0.111 | n/a | 0.806 | 0.259 | n/a | 0.0 | 2.888 | 5.776 |
| Lysine (g) | 0.049 | 0.003 | 0.639 | 0.745 | 0.036 | n/a | 0.673 | 0.116 | n/a | 0.0 | 2.261 | 4.522 |
| Methionine (g) | 0.035 | 0.001 | 0.207 | 0.255 | 0.028 | n/a | 0.281 | 0.062 | n/a | 0.0 | 0.869 | 1.738 |
| Cystine (g) | 0.031 | 0.0 | 0.083 | 0.03 | 0.034 | n/a | 0.2 | 0.076 | n/a | 0.0 | 0.454 | 0.908 |
| Phenylalanine (g) | 0.084 | 0.002 | 0.284 | 0.52 | 0.081 | n/a | 0.503 | 0.178 | n/a | 0.0 | 1.652 | 3.304 |
| Tyrosine (g) | 0.07 | 0.002 | 0.242 | 0.583 | 0.048 | n/a | 0.37 | 0.108 | n/a | 0.0 | 1.423 | 2.846 |
| Valine (g) | 0.086 | 0.003 | 0.337 | 0.63 | 0.066 | n/a | 0.636 | 0.162 | n/a | 0.0 | 1.919 | 3.838 |
| Arginine (g) | 0.086 | 0.001 | 0.497 | 0.393 | 0.066 | n/a | 0.606 | 0.149 | n/a | 0.0 | 1.797 | 3.594 |
| Histidine (g) | 0.053 | 0.001 | 0.242 | 0.273 | 0.036 | n/a | 0.229 | 0.081 | n/a | 0.0 | 0.915 | 1.83 |
| Alanine (g) | 0.129 | 0.001 | 0.473 | 0.29 | 0.052 | n/a | 0.547 | 0.13 | n/a | 0.0 | 1.621 | 3.242 |
| Aspartic acid (g) | 0.119 | 0.003 | 0.704 | 0.668 | 0.069 | n/a | 0.983 | 0.208 | n/a | 0.0 | 2.753 | 5.506 |
| Glutamic acid (g) | 0.322 | 0.008 | 1.165 | 2.175 | 0.544 | n/a | 1.242 | 1.112 | n/a | 0.0 | 6.568 | 13.136 |
| Glycine (g) | 0.07 | 0.001 | 0.515 | 0.19 | 0.058 | n/a | 0.318 | 0.132 | n/a | 0.0 | 1.284 | 2.568 |
| Proline (g) | 0.15 | 0.004 | 0.39 | 1.155 | 0.188 | n/a | 0.377 | 0.37 | n/a | 0.0 | 2.634 | 5.268 |
| Serine (g) | 0.082 | 0.002 | 0.325 | 0.573 | 0.081 | n/a | 0.717 | 0.178 | n/a | 0.0 | 1.959 | 3.918 |
| Cholesterol (mg) | 0.0 | 10.293 | 44.95 | 22.0 | 0.0 | 0.0 | 312.682 | 0.0 | 0.0 | 0.0 | 389.925 | 779.85 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.175 | 0.35 |
| Saturated Fat (g) | 0.031 | 2.373 | 6.666 | 4.325 | 0.025 | 0.029 | 2.292 | 0.324 | 0.029 | 0.505 | 16.599 | 33.198 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.747 | n/a | 2.16 | 0.747 | 17.0 | 20.654 | 41.308 |
| Monounsaturated Fat (g) | 0.059 | 1.101 | 8.481 | 2.095 | 0.014 | 0.025 | 2.816 | 0.275 | 0.025 | 1.546 | 16.437 | 32.874 |
| Polyunsaturated (g) | 0.101 | 0.141 | 2.384 | 0.293 | 0.064 | 0.075 | 1.005 | 0.556 | 0.075 | 4.43 | 9.125 | 18.25 |