Receta Andrea's Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-bags, 10 count soft taco shells, 15 to 17 ounce.
1/2 c. cooked white or possibly spanish rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		enchilada sauce
79.38g 		cheese
34.02g 		refried beans
44.3g 		beef
45.36g 		Total Per Serving Total for Recipe
Protein (g) 1.33 8.47 2.4 7.88 20.07 200.7
Total Fat (g) 0.0 11.27 0.52 7.74 19.54 195.4
Carbohydrates (g) 6.61 0.44 6.76 0.0 13.81 138.1
Ash (g) 2.3 1.34 0.89 0.39 4.92 49.2
Calories (kcal) 31.752 137.101 40.313 103.419 312.584 3125.84
Starch (g) n/a n/a 3.96 n/a 3.96 39.6
Sucrose (g) n/a 0.08 0.2 n/a 0.29 2.9
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.08 0.0 n/a 0.08 0.8
Maltose (g) n/a 0.05 0.0 n/a 0.05 0.5
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 69.14 12.5 33.73 29.85 145.23 1452.3
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.29 0.18 0.2 n/a 5.68 56.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 2.3 0.0 3.6 36.0
Calcium (mg) n/a 245.284 14.619 3.175 263.078 2630.78
Iron (mg) 0.48 0.23 0.74 0.77 2.21 22.1
Magnesium (mg) n/a 9.526 16.834 7.711 34.071 340.71
Phosphorus (mg) n/a 174.182 49.173 55.338 278.693 2786.93
Potassium (mg) n/a 33.34 148.848 111.583 293.771 2937.71
Sodium (mg) 688.225 211.264 198.907 25.855 1124.25 11242.5
Zinc (mg) n/a 1.06 0.29 1.63 2.97 29.7
Copper (mg) n/a 0.01 0.075 0.027 0.113 1.13
Manganese (mg) n/a 0.003 0.146 0.009 0.159 1.59
Selenium (mcg) n/a 4.7 2.9 5.5 13.1 131.0
Vitamin A, IU (IU) 529.465 340.88 0.0 0.0 870.345 8703.45
Retinol (mcg) n/a 87.772 0.0 0.0 87.772 877.72
Vitamin A, RAE (mcg_RAE) n/a 90.153 0.0 0.0 90.153 901.53
Beta Carotene (mcg) n/a 28.917 0.0 n/a 28.917 289.17
Vitamin E (mg) n/a 0.1 0.02 n/a 0.12 1.2
Vitamin D (IU) n/a 4.082 n/a n/a 4.082 40.82
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.46 n/a 0.46 4.6
Tocopherol, delta (mg) n/a 0.0 0.04 n/a 0.04 0.4
Vitamin C (mg) 1.6 0.0 2.7 0.0 4.2 42.0
Thiamin (mg) n/a 0.01 0.018 0.027 0.055 0.55
Riboflavin (mg) n/a 0.129 0.009 0.104 0.242 2.42
Niacin (mg) n/a 0.027 0.186 1.91 2.123 21.23
Pantothenic acid (mg) n/a 0.139 0.097 0.163 0.4 4.0
Vitamin B-6 (mg) n/a 0.024 0.049 0.109 0.181 1.81
Folate (mcg) n/a 6.124 4.873 3.175 14.172 141.72
Vitamin B-12 (mcg) n/a 0.28 0.0 0.87 1.15 11.5
Choline (mg) n/a 5.6 10.1 n/a 15.8 158.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.109 0.031 n/a 0.14 1.4
Threonine (g) n/a 0.303 0.102 n/a 0.405 4.05
Isoleucine (g) n/a 0.527 0.106 n/a 0.634 6.34
Leucine (g) n/a 0.813 0.195 n/a 1.008 10.08
Lysine (g) n/a 0.704 0.168 n/a 0.873 8.73
Methionine (g) n/a 0.221 0.035 n/a 0.257 2.57
Cystine (g) n/a 0.044 0.027 n/a 0.071 0.71
Phenylalanine (g) n/a 0.446 0.133 n/a 0.579 5.79
Tyrosine (g) n/a 0.408 0.071 n/a 0.479 4.79
Valine (g) n/a 0.565 0.128 n/a 0.693 6.93
Arginine (g) n/a 0.32 0.151 n/a 0.47 4.7
Histidine (g) n/a 0.296 0.066 n/a 0.362 3.62
Alanine (g) n/a 0.238 0.102 n/a 0.34 3.4
Aspartic acid (g) n/a 0.544 0.292 n/a 0.837 8.37
Glutamic acid (g) n/a 2.072 0.372 n/a 2.444 24.44
Glycine (g) n/a 0.146 0.093 n/a 0.239 2.39
Proline (g) n/a 0.956 0.102 n/a 1.058 10.58
Serine (g) n/a 0.497 0.133 n/a 0.63 6.3
Cholesterol (mg) 0.0 35.721 0.0 31.298 67.019 670.19
Trans Fat (g) n/a n/a 0.013 n/a 0.013 0.13
Saturated Fat (g) 0.0 7.175 0.173 3.089 10.437 104.37
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.194 0.168 3.361 6.724 67.24
Polyunsaturated (g) n/a 0.32 0.146 0.322 0.788 7.88