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Ingredientes
- 2-bags, 10 count soft taco shells, 15 to 17 ounce.
- 1 28 ounce. enchilada sauce
- 1/2 c. cooked white or possibly spanish rice
- 1 12 ounce bag shredded cheese (any kind you like)
- 1 small can refried beans
- 1 pound grnd beef
Direcciones
- Prepare grnd beef, season with a healthy pinch of black pepper, drain. Prepare white rice.
- Preheat oven to 350-400F. Add in 1/3 can of enchilada sauce to grnd beef, 1/2 a bag of cheese, 1/2 a can of refried beans and rice.
- Stir till all ingredients are melted and blended. Spoon into tortilla shells, roll up and place in a 9 x 13 pan or possibly whatever you would like to use. You might need to use a second pan.
- Pour remaining sauce over the enchiladas. Sprinkle with the remaining cheese. Cover and cook till cheese is melted.
- Serve with green onions and lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 10 servings | |
| Calories 313 | |
| Calories from Fat 174 | 56% |
| Total Fat 19.54g | 24% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.01g | |
| Cholesterol 67mg | 22% |
| Sodium 1124mg | 47% |
| Potassium 294mg | 8% |
| Total Carbs 13.81g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.68g | 4% |
| Protein 20.07g | 32% |
