Receta Angel Food Fruit Flan - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
angel food cake
37.21g |
apricot
52.73g |
oat bran
2.94g |
orange marmalade
20.0g |
peaches
54.43g |
milk
42.53g |
milk
15.31g |
honey
10.59g |
egg
6.16g |
egg whites
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.31 | 0.74 | 0.51 | 0.06 | 0.5 | 2.9 | 0.52 | 0.03 | 0.77 | 0.9 | 10.23 | 81.84 |
| Total Fat (g) | 0.15 | 0.21 | 0.21 | 0.0 | 0.14 | 3.21 | 0.01 | 0.0 | 0.61 | 0.01 | 4.55 | 36.4 |
| Carbohydrates (g) | 31.67 | 5.86 | 1.95 | 13.26 | 5.19 | 4.27 | 0.76 | 8.73 | 0.05 | 0.06 | 71.79 | 574.32 |
| Ash (g) | 1.04 | 0.4 | 0.08 | 0.04 | 0.23 | 0.66 | 0.11 | 0.02 | 0.05 | 0.05 | 2.7 | 21.6 |
| Calories (kcal) | 138.793 | 25.311 | 7.226 | 49.2 | 21.228 | 56.984 | 5.206 | 32.205 | 8.809 | 3.96 | 348.922 | 2791.376 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 3.1 | n/a | n/a | 2.59 | n/a | 0.0 | 0.09 | 0.01 | 0.01 | 5.79 | 46.32 |
| Glucose (dextrose) (g) | n/a | 1.25 | n/a | n/a | 1.06 | n/a | 0.0 | 3.79 | 0.01 | 0.03 | 6.14 | 49.12 |
| Fructose (g) | n/a | 0.5 | n/a | n/a | 0.83 | n/a | 0.0 | 4.34 | 0.01 | 0.01 | 5.68 | 45.44 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.78 | n/a | 0.01 | 0.01 | 0.79 | 6.32 |
| Maltose (g) | n/a | 0.03 | n/a | n/a | 0.04 | n/a | 0.0 | 0.15 | 0.01 | 0.01 | 0.24 | 1.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.04 | 45.53 | 0.19 | 6.64 | 48.37 | 31.49 | 13.91 | 1.81 | 4.67 | 7.22 | 160.88 | 1287.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.45 | 4.87 | 0.04 | 12.0 | 4.57 | 4.27 | 0.78 | 8.7 | 0.05 | 0.06 | 51.78 | 414.24 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | 0.33 | 0.01 | 0.01 | 0.37 | 2.96 |
| Dietary Fiber (g) | 0.1 | 1.1 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 20.8 |
| Calcium (mg) | 45.024 | 6.855 | 1.704 | 7.6 | 3.266 | 110.99 | 19.141 | 0.636 | 3.265 | 0.578 | 199.058 | 1592.464 |
| Iron (mg) | 0.12 | 0.21 | 0.16 | 0.03 | 0.14 | 0.08 | 0.0 | 0.04 | 0.11 | 0.01 | 0.9 | 7.2 |
| Magnesium (mg) | 4.093 | 5.273 | 6.903 | 0.4 | 4.899 | 10.206 | 1.684 | 0.212 | 0.739 | 0.908 | 35.317 | 282.536 |
| Phosphorus (mg) | 125.398 | 12.128 | 21.561 | 0.8 | 10.886 | 86.326 | 15.466 | 0.424 | 11.766 | 1.238 | 285.992 | 2287.936 |
| Potassium (mg) | 73.304 | 136.573 | 16.626 | 7.4 | 103.421 | 128.851 | 23.888 | 5.509 | 8.254 | 13.448 | 517.273 | 4138.184 |
| Sodium (mg) | 274.238 | 0.527 | 0.118 | 11.2 | 0.0 | 45.077 | 6.431 | 0.424 | 8.624 | 13.695 | 360.333 | 2882.664 |
| Zinc (mg) | 0.06 | 0.11 | 0.09 | 0.01 | 0.09 | 0.33 | 0.06 | 0.02 | 0.07 | 0.0 | 0.84 | 6.72 |
| Copper (mg) | 0.033 | 0.042 | 0.012 | 0.018 | 0.038 | 0.009 | 0.002 | 0.004 | 0.006 | 0.002 | 0.166 | 1.328 |
| Manganese (mg) | 0.052 | 0.042 | 0.165 | 0.004 | 0.033 | 0.004 | 0.0 | 0.008 | 0.002 | 0.001 | 0.312 | 2.496 |
| Selenium (mcg) | 4.7 | 0.1 | 1.3 | 0.1 | 0.1 | 1.0 | 0.5 | 0.1 | 2.0 | 1.7 | 11.4 | 91.2 |
| Vitamin A, IU (IU) | 0.0 | 1015.599 | 0.0 | 12.4 | 177.448 | 99.083 | 31.238 | 0.0 | 29.999 | 0.0 | 1365.767 | 10926.136 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.216 | 9.341 | 0.0 | 8.562 | 0.0 | 45.119 | 360.952 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 50.622 | 0.0 | 0.6 | 8.709 | 27.641 | 9.341 | 0.0 | 8.624 | 0.0 | 105.537 | 844.296 |
| Beta Carotene (mcg) | 0.0 | 576.877 | 0.0 | 3.0 | 88.18 | 5.103 | 0.0 | 0.0 | 0.616 | 0.0 | 673.776 | 5390.208 |
| Vitamin E (mg) | 0.0 | 0.47 | 0.03 | 0.01 | 0.4 | 0.06 | 0.0 | 0.0 | 0.06 | 0.0 | 1.03 | 8.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 6.278 | n/a | 2.156 | 0.0 | 8.434 | 67.472 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.372 | 46.931 | 5.288 | 11.6 | 49.533 | 0.0 | 0.0 | 0.0 | 20.39 | 0.0 | 134.113 | 1072.904 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.03 | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.3 | 0.0 | 1.0 | 3.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 10.7 | 85.6 |
| Thiamin (mg) | 0.063 | 0.016 | 0.034 | 0.002 | 0.011 | 0.021 | 0.008 | 0.0 | 0.004 | 0.0 | 0.16 | 1.28 |
| Riboflavin (mg) | 0.123 | 0.021 | 0.006 | 0.006 | 0.016 | 0.136 | 0.028 | 0.004 | 0.03 | 0.036 | 0.406 | 3.248 |
| Niacin (mg) | 0.104 | 0.316 | 0.027 | 0.01 | 0.441 | 0.081 | 0.014 | 0.013 | 0.004 | 0.009 | 1.019 | 8.152 |
| Pantothenic acid (mg) | 0.097 | 0.127 | 0.044 | 0.004 | 0.082 | 0.272 | 0.055 | 0.007 | 0.089 | 0.016 | 0.792 | 6.336 |
| Vitamin B-6 (mg) | 0.004 | 0.026 | 0.005 | 0.004 | 0.016 | 0.021 | 0.006 | 0.002 | 0.009 | 0.001 | 0.094 | 0.752 |
| Folate (mcg) | 34.233 | 4.746 | 1.528 | 1.8 | 2.177 | 3.402 | 0.766 | 0.212 | 2.895 | 0.33 | 52.088 | 416.704 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.08 | 0.0 | 0.08 | 0.01 | 0.25 | 2.0 |
| Choline (mg) | 0.7 | 1.5 | 0.9 | 0.6 | 3.3 | 13.5 | 2.4 | 0.2 | 15.5 | 0.1 | 38.8 | 310.4 |
| Folic acid (mcg) | 30.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.14 | 241.12 |
| Tryptophan (g) | 0.041 | 0.011 | 0.01 | 0.0 | 0.005 | 0.043 | 0.006 | 0.0 | 0.01 | 0.011 | 0.137 | 1.096 |
| Threonine (g) | 0.141 | 0.026 | 0.015 | 0.002 | 0.011 | 0.132 | 0.012 | 0.0 | 0.034 | 0.037 | 0.411 | 3.288 |
| Isoleucine (g) | 0.175 | 0.021 | 0.02 | 0.002 | 0.011 | 0.174 | 0.023 | 0.001 | 0.041 | 0.054 | 0.523 | 4.184 |
| Leucine (g) | 0.268 | 0.042 | 0.04 | 0.002 | 0.016 | 0.285 | 0.051 | 0.001 | 0.067 | 0.084 | 0.856 | 6.848 |
| Lysine (g) | 0.205 | 0.053 | 0.022 | 0.004 | 0.016 | 0.23 | 0.038 | 0.001 | 0.056 | 0.067 | 0.692 | 5.536 |
| Methionine (g) | 0.104 | 0.005 | 0.01 | 0.002 | 0.005 | 0.072 | 0.009 | 0.0 | 0.023 | 0.033 | 0.265 | 2.12 |
| Cystine (g) | 0.082 | 0.0 | 0.017 | 0.0 | 0.005 | 0.026 | 0.018 | 0.0 | 0.017 | 0.024 | 0.189 | 1.512 |
| Phenylalanine (g) | 0.186 | 0.026 | 0.027 | 0.002 | 0.011 | 0.14 | 0.023 | 0.001 | 0.042 | 0.057 | 0.515 | 4.12 |
| Tyrosine (g) | 0.123 | 0.016 | 0.02 | 0.002 | 0.005 | 0.14 | 0.023 | 0.001 | 0.031 | 0.038 | 0.399 | 3.192 |
| Valine (g) | 0.197 | 0.026 | 0.028 | 0.002 | 0.011 | 0.196 | 0.028 | 0.001 | 0.053 | 0.067 | 0.609 | 4.872 |
| Arginine (g) | 0.171 | 0.026 | 0.038 | 0.004 | 0.011 | 0.106 | 0.011 | 0.001 | 0.051 | 0.054 | 0.472 | 3.776 |
| Histidine (g) | 0.071 | 0.016 | 0.012 | 0.002 | 0.005 | 0.081 | 0.012 | 0.0 | 0.019 | 0.024 | 0.242 | 1.936 |
| Alanine (g) | 0.175 | 0.037 | 0.026 | 0.004 | 0.016 | 0.102 | 0.015 | 0.001 | 0.046 | 0.058 | 0.479 | 3.832 |
| Aspartic acid (g) | 0.301 | 0.163 | 0.046 | 0.008 | 0.229 | 0.221 | 0.037 | 0.003 | 0.082 | 0.101 | 1.192 | 9.536 |
| Glutamic acid (g) | 0.536 | 0.084 | 0.11 | 0.006 | 0.033 | 0.608 | 0.103 | 0.002 | 0.103 | 0.128 | 1.713 | 13.704 |
| Glycine (g) | 0.115 | 0.021 | 0.028 | 0.006 | 0.011 | 0.06 | 0.008 | 0.001 | 0.026 | 0.034 | 0.31 | 2.48 |
| Proline (g) | 0.164 | 0.053 | 0.029 | 0.004 | 0.011 | 0.281 | 0.052 | 0.01 | 0.031 | 0.036 | 0.67 | 5.36 |
| Serine (g) | 0.216 | 0.042 | 0.026 | 0.002 | 0.016 | 0.157 | 0.026 | 0.001 | 0.06 | 0.066 | 0.613 | 4.904 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.332 | 0.306 | 0.0 | 26.057 | 0.0 | 38.695 | 309.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.016 | 0.039 | 0.0 | 0.011 | 1.952 | 0.008 | 0.0 | 0.191 | 0.0 | 2.239 | 17.912 |
| Phytosterols (mg) | n/a | 9.492 | n/a | n/a | 5.443 | n/a | n/a | n/a | n/a | n/a | 14.935 | 119.48 |
| Monounsaturated Fat (g) | 0.015 | 0.09 | 0.07 | 0.0 | 0.038 | 0.995 | 0.003 | 0.0 | 0.235 | 0.0 | 1.445 | 11.56 |
| Polyunsaturated (g) | 0.067 | 0.042 | 0.081 | 0.0 | 0.049 | 0.106 | 0.0 | 0.0 | 0.084 | 0.0 | 0.43 | 3.44 |